shorty defender

Chapter 34, Training Camp

On Saturday, Cheng Yuan had the weekend and didn't have to go to school, but Xiao Z arranged training tasks and did not allow Cheng Yuan to waste his daily schedule.

"You still need to continue to practice three-pointers. In this friendly match, the opponent's defensive strength is not considered very strong. In addition, your running position is clever and fast enough. The opponent has no way to keep up and adapt immediately. Come on. That's why you have so many chances to run open shots, hit four threes, and the remaining four are points you use the badge. After that, I will ask you to reduce the number of times you use the badge from the beginning of the league. .” Little Z said. "Of course, your backward three plus one is stupid."

After listening to Xiao Z's words, Cheng Yuan said very stinkingly: "That's because I have a good character. Do you think anyone can get into three plus one?"

"Uh...Okay! But you can't rely on ignorance every game?!" Little Z said.

"Uh..." Xiao Z's words made Cheng Yuan dumbfounded, pinched his nose, and then said embarrassingly: "That's right, you can't just rely on ignorance."

Little Z didn't have the opportunity to be stunned by Cheng Yuan, and said directly: "So you have to continue to practice three-pointers, as well as running positions, and even your shortcomings, defense and dribbling, but here Before, if you wanted to be your sixth man, you had to improve your strengths first!"

"Of course, you can't just look at these two skills. My goal is to train you to be the top basketball player. It's not enough to just know these two skills." Little Z continued: "From today onwards, you have to practice your skills. Short board, practice basic skills, dribbling, layup, breakthrough, you have to train all kinds of skills on both ends of the offense and defense!"

"I will also tell you some precautions and key points during the training, so you only need to do one thing, that is, train, keep training! Train hard, as long as you can't die in training, practice to death!"

"Another point is that your body is flawed. You are not tall and thin. Since it is difficult to grow taller, you should improve your physical fitness. I will combine your physical condition and formulate a plan for you to improve your physical fitness. If you want to lift your body up, you have to follow the plan exactly, you understand?"

"Understood, listen to your coach." Cheng Yuan nodded.

"Don't worry, I have scanned your body and analyzed it. It is also the most suitable for you and the most scientific. You have to follow this schedule as well as your diet."

Little Z continued.

The training that Little Z gave Cheng Yuan is definitely the most scientific. For example, the training in the past month has clearly seen the effect, and Cheng Yuan has the most experience.

Now, Cheng Yuan has entered the school team, and he has achieved his expected goal. However, although there is still more than half a month before the city basketball league, Cheng Yuan still wants to make more preparations. It is enough for him to grow to a certain level, and he also wants to improve himself as soon as possible.

Therefore, Cheng Yuan will carry out the training plan given by Xiao Z meticulously and strictly, and he also hopes to improve in a short time, even if there is only a little progress in a day.

Of course, it is still a bit far away to be promoted to the level of the world's top basketball player that Xiao Z mentioned. For Cheng Yuan at this stage, [-]% of that level is enough.

Start training!Cheng Yuan practiced dribbling.

"Yes! That's how it is. Dribble quickly and steadily. Now start dribbling around the basketball court. Be fast!"

"Yes! Not only fast, but steady!" Little Z's voice kept urging Cheng Yuan.

On the court, Cheng Yuan is practicing dribbling, while Xiao Z is reminding Cheng Yuan to make changes when Cheng Yuan makes mistakes or details.

Cheng Yuan's learning ability is very strong. Although he is not good at playing basketball, his physical coordination is quite good. Now Cheng Yuan's dribbling speed is very fast and stable.

"Okay, now start dribbling and turning back, just like running back and forth!"

At this time, Xiao Z asked Cheng Yuan to continue with the next training task.

Cheng Yuan is also experiencing his own progress, although not much, but he already likes these feelings, he likes the joy of dribbling and running wildly, this kind of fun can make him very satisfied.

...

At two o'clock in the afternoon, Cheng Yuan was going to gather in the school gymnasium. The league game was coming, and Li Changqing wanted all the players to train quickly.

"I asked everyone to come here today to prepare for the city's basketball league in more than half a month. After that, I will come to the school to train every day on weekends. I know that you have seen your own shortcomings, I don’t ask you to improve quickly, I only ask you to improve every day, even if you only improve a little bit! After the training camp, you can form a team to train, or you can practice additionally! It’s up to you, but You are not allowed to leave early, do you understand me!"

Li Changqing said to everyone.

"Understood!" Everyone replied in response.

"Now that you understand, every day in the future, you must strictly complete your training volume and training tasks according to my requirements!"

Li Changqing continued to speak.

"Since that's the case! Disband! Each of you should complete your missions! You are not allowed to go back if you have not completed them!"

Everyone took the training list given by Li Changqing and started training in the arena.

Cheng Yuan grabbed the form and looked at the items on it, feeling a little worried.

"Little Z, won't this conflict with your training plan?"

"No, this will not conflict with my training plan. On the contrary, it has a complementary effect. There are several items I set for you, and you have also trained this morning, so now it is just a review. Today When you go back at night, you have to follow my instructions, and use the massage technique I gave you every night to relax your muscles and eliminate fatigue."

Little Z said.

"Okay, since you said there is no problem, then I will train."

Cheng Yuan looked at the training form in his hand, and made 500 mid-range shots, 350 short-range shots, 200 three-pointers, 300 layups, dribbles, and so on.

Most of this training form was made by Xiao Z himself, but the amount of training was a little less than what Xiao Z arranged.

Since this morning, Cheng Yuan has already completed two-thirds of Xiao Z's training plan, so for this training form, Cheng Yuan can naturally complete it, but he will be exhausted.

At this moment, Ge Qingping came over.

"Cheng Yuan, let me see your list."

"Why don't you show me yours?"

Cheng Yuan asked.

"You can watch it if you like..." He said and gave Cheng Yuan his training list.

Cheng Yuan took a look and found that this guy actually had a few more training items than himself.

"Damn it, the amount of these items is a bit too much for a novice like you!"

Ge Qingping said in surprise.

"To each other, you are also miserable." The two looked at each other and smiled at each other.

"Why don't we have a bullfight after the training and practice more?" Ge Qingping said with a smirk.

　Thank you to those players and TV hosts who support China, thank you Yang Yi from the United States, thank you Deng Ge, thank you Westbrook, thank you 76ers coach Brown, thank you CJ McCallum, thank you former NBA player Perkins, and everyone. As for Popovich, baby, he's also losing our respect more and more.

　　
　
(End of this chapter)