legendary basket god

Chapter 178 Devil Training

On the evening of February 2, in a dormitory area of ​​Lingnan University.

"This is where you will stay for the next two weeks." Wu Bo led the school team.

"Wow."

"Wow, let's become a phoenix." Ge Yongning looked at the conditions of the dormitory and said.

"I fell in love with this place. It turns out that our school still has such a good dormitory." Wei Taihua was also surprised.

"You guys are really lucky." Wu Bo said with a smile.

"These apartments are actually used when some foreign countries or exchange groups from other famous universities visit."

"It's winter vacation now, there is no exchange group, and you won the Russian Army University before the Chinese New Year."

"The leaders of the school are very happy and have high expectations of you, so they made an exception and let you live here during the training camp." Wu Bo explained.

"So it turns out that the school actually expects us to get grades." Yang Hongsheng said with a serious face.

"Did the school sponsor our food expenses?" Yang Hongsheng said flatteringly in a blink of an eye.

"Yes, the school sponsored a food subsidy of [-] oceans." Wu Bo scolded with a smile.

"I'll go, the school really found out this time." Wang Cunhou exclaimed.

"It's been four years, the first training camp, and the school has paid a stipend." Yi Yuanfeng also said.

"Hehe, you are overthinking. In fact, the money is all from the sponsors, and most of it is taken by the school." Wu Bo shattered everyone's dreams.

"Fuck."

"wipe."

"Sure enough, all universities are equally black."

"I want to report."

……

February 2th, the first day of training camp.

"Do you know why I chose 14 days of special training, not 13 days, and not 15 days?" Wu Bo said seriously, wearing a capable black thin down.

"I don't know!" Lin Hao subconsciously shouted like a fool.

"Know!" Immediately afterwards, the rest shouted.

Awkward!Lin Hao instantly felt like a second-hand guy.

"But I really don't know." Lin Hao complained in his heart.

"14 days, divisional competition, one match the next day, one match the next day, the intensity of the match can be said to be unique."

"That's why it's also called 14 days of death. Although the group stage requires seven rounds to be played, some schools have actually been eliminated from the third round."

"Every game is crucial. If you want to appear, you have to give your best in every game. If you want to appear as No.1, strive for a favorable position in the top 16."

"Then ask us to win all seven games." Wu Bo roared majestically.

"The next training, you can also use the old-fashioned description-the devil's training, the devil's fourteen days."

"During these fourteen days, I will not let you learn any new skills or tactics."

"However, you have to repeat the boring moves a hundred times, the boring layups a hundred times, and the rotten tactics a hundred times a day..."

"All in all, it is to constantly improve strength, improve speed, become familiar with tactics, and raise physical fitness to a new level."

"Another point is to increase your ball sense to a peak state. Does anyone have any objections?" Wu Bo glanced at everyone.

"No." All the members of the school team shouted in unison.

"Very good, start warming up now, jog five laps around the court, and go full speed on the last lap." Wu Bo waved his hand.

"The point guards dribbled the ball and ran for me. I lost the point once and did ten push-ups."

Devil training has officially begun.

"Chang Hongyu and Yang Hongsheng do ten push-ups." Wu Bo shouted.

Chang Hongyu and Yang Hongsheng lay helplessly on the ground, not daring to refute a word.

Just now, Wu Bo unexpectedly took the ball and smashed it at the defender's ball, sadly urging Chang Hongyu and Yang Hongsheng not to pay attention at the first moment, and lost control of the ball in a hurry.

"What are the others doing in a daze? Quickly stretch your legs and move your joints." Wu Bo roared again.

Everyone spent nearly 20 minutes earnestly, moving the joints of the whole body.

Lin Hao can guarantee that this is the most serious warm-up exercise he has done since he came to the team.

This is enough to see how serious everyone is, and at the same time, we can predict how intense the next training will be.

"The first item is to run back and forth at full speed for 10 sets."

"Every time I run in place, I will touch the bottom line, be lazy once, and do fifty push-ups."

One group

two groups
Three groups
四组
Everyone's speed was significantly slower, and the sound of panting was louder. Even though the temperature is now ten degrees, many people's backs are already wet with sweat.

"Quicken up my pace. If you can't finish within two minutes, add fifty more push-ups." Wu Bo shouted loudly, and at the same time took out the timing mark.

The basketball court is 28 meters long, 56 meters back and forth, and the six groups are 336 meters.

Two minutes sounds like 336 meters, which seems very easy.

But don't forget, they have run four sets at full speed, 224 meters.

Accelerating the speed change of the switchback, leaning over to touch the bottom line, and completing it in 2 minutes is absolutely possible, but if you want to be lazy, it is not realistic.

Especially for inside players like Wei Taihua, it was simply a torment.

"Very good, in 1 minute and 46 seconds, the six sets are finished." Wu Bo said with a slight smile.

Seeing Wu Bo's smile, everyone couldn't help but shudder.

"In the future, the time limit for ten round-trip runs will be two and a half minutes."

Everyone in the school team suddenly felt a sense of collapse.

"Here you go, drink your saliva for half a minute, and then do the basic daily layup practice."

"Where's the water?" Yang Hongsheng looked for the target.

"Oops, the water is all in the storage room." Wang Cunhou exclaimed.

Everyone turned their heads and looked at the fans ten meters away from the court.

Lin Hao was the first to react and rushed over, and Luo Yuchen followed suit and rushed over.

Luo Yuchen arrived first and opened the door immediately.

Lin Hao rushed directly into the storage room, one box to the left, one box to the right, and immediately ran back to the court.

Everyone looked at Lin Hao and couldn't help but swallowed their saliva. It should be looking at the water in Lin Hao's hand.

But 10 meters away is like thousands of miles away.

Lin Hao put down the two boxes of water and directly violently tore the cartons open.

Yang Hongsheng, Ge Yongning, and everyone squeezed into the scattered water like a reincarnated evil spirit.

"Six, five, four." Wu Bo's countdown sounded like the death bell ringing.

"three two."

At this time, everyone twisted and threw the bottle caps and rushed back to the court.

In just a few seconds, Wei Taihua actually finished drinking a bottle of water.

The rest of the people were not much worse, almost all drank more than half a bottle, with the exception of one person.

This is Lin Hao.

"Hey, I am the one who resists the water, and the one who divides the water. Why can't I drink the water." Lin Hao felt bitter.

After the first box of water was snatched up in seconds, Lin Hao wanted to get a bottle of water from the second box of water, but it was full of people.

Coupled with Wu Bo's urging voice, everyone stood in place and drank the water after getting it.

Lin Hao was stunned for the first time and didn't squeeze in to get the water. When he got the water, there were only two seconds left. Everyone threw the bottle, and Lin Hao had to follow suit.

"Is it easy for me?" Lin Hao looked at the satisfied faces of everyone.

(End of this chapter)