The Legend of Small Steel Cannons in the NBA

Chapter 129 Instinctive Awareness
The first game of the Raptors was against the Philadelphia 76ers. Kyle originally planned to go with the team and went home by the way, but when he learned that suspended players were not allowed to enter the arena to watch the game, he could only dispel this idea and be honest. Practice by yourself in Toronto, check out the knowledge and basics of boxing.

For this group of NBA players full of blood and violent genes, boxing is favored by many people because it can defeat opponents in the most primitive way and vent their passion and physical strength to the maximum.Some of them are amateurs, some are just for show, and some have really set foot in the profession.Star players such as Taylor Chandson, Anthony, David West, and Artest have formally practiced boxing, and some teams in the NBA even openly encourage players to participate.

The reason is simple. Boxing practice has inestimable benefits for playing basketball. It can increase the player's physical strength, explosive power and endurance, improve sensitivity and reaction ability, and help cultivate calm and calm psychological qualities, as well as such things as footwork and coordination. , physical fitness and a lot of effects.

Kyle is determined to try to use boxing to break the cliff of refining qi. If it works, it will be great, if it doesn't work, then he can only pull it down a few times.He plans to spend two hours a day for boxing practice. During the offseason, he will invite a boxing instructor to give him professional training for a summer. By the end of next season, he should be able to recover some of the fighting strength of future generations. At that time, as long as When the time is right, you can sign up for a professional boxing match.

Boxing itself has the charm of roughness and wildness. Boxing shows high strength beauty, health beauty, skill beauty, strong attraction and stimulation, and can outline people's primitive desire for violence. The picture can make people's blood spurt Zhang, the direct confrontation between people is extremely shocking, and it is the most primitive and bloody sports competition among all sports.certainly!The professional boxing match that Kyle is going to participate in is not so sacred and high-end. Professional boxing matches are full of entanglements between money and interests. Everything is aimed at a sensational effect and based on money.

Punching and punching, first of all you have to learn to be punched, you will be KO with one punch, and you still hit Maomao!Especially the resistance of any body part below the head, this is the most basic.Secondly, you have to learn how to defend, and the pace is the first, because boxing is to attack and defend from the lower body, keep the center of gravity of the body to move, four sliding directions, front and rear, left and right, as well as sprint steps, flash steps, advance and attack You can stay back.Then there is the pick-and-roll blocking of the arms and gloves, protecting the most vulnerable part of oneself, the head!Other body parts can practice anti-strike ability, but the head can't, so the pick-and-roll is particularly important.This is followed by dodging. The dodging here is mainly head dodging, followed by body shaking, sideways, backward, bowing and other movements combined with sliding steps to minimize the damage value of the opponent's fists.The last is grappling, using the body and limbs to wrestle with the opponent in close contact.There are tricks to this, not blind resistance to retreat.

The ultimate essence of defense is to attack and counterattack and knock down the opponent.If you want to knock down the opponent, apart from the absolute power of your punches, it is your offensive skills.It is rumored that Mike Tyson's punch strength is [-] kilograms, which is scary!One punch can smash a person's head to pieces.In fact, this kind of understanding is wrong. For example, an apple will not feel anything in your hand, but if you put a needle in your hand and put an apple on it, you will definitely not be able to stand it.The difference between power and pressure is that the power of a fist is dispersed on a large surface, while the power of a knife is concentrated on a very small blade.The human body can withstand an instantaneous force of hundreds of kilograms, but neither clothes nor skin and muscles can withstand the large pressure on a small area.In addition, I have to say that, strictly speaking, the force of a punch should be calculated in Newtons. The kilogram is a unit of mass, which is completely different from the force. The number of kilograms is entirely the result of conversion under the influence of the earth's gravity.

In addition, unloading force and continuous strength issues.A punch on a stationary point is the ultimate power. If a punch is hit on a moving point, a large part of the power will be removed.Power is also related to sustained strength, and there is a difference between sustained strength and instantaneous strength. It is often said that a punch of 150 kg is the strength of an ordinary adult man, and how terrible it is to press 150 kg on the body.This is the difference between continuous power and instantaneous power.In fact, strictly speaking, the calculation of power still depends on how much work has been done.After punching out, due to the increase of time, the speed quickly dropped, so how many kilograms the power of a punch is basically just the result of calculating the highest strength.However, in fact, power is also absolutely related to the duration of power.

Therefore, attacking and improving power is the first priority, with absolute power, so that you can defeat the enemy.As for the offensive skills, they are very diverse. With sliding steps, there are jabs, straight punches, uppercuts, flat hooks, swing punches, oblique hooks, counter punches, bounce punches, combo punches, combination punches, etc. and other distinctions, in addition to these main means of attack.In a boxing match, the situation on the field is ever-changing, so the use of tactics plays a very important role in the boxing match. The result of the outcome depends on factors such as the skills, tactics, psychology, and physical fitness of both parties. These four are closely related and interpenetrated The use of tactics is the embodiment of a boxer's comprehensive ability. In the case of similar skills, physical fitness and psychological quality, the quality of tactics used will play a decisive role in the outcome of the game.

An excellent boxer must have strength, speed, and timing and distance control. In addition, he must keep in mind the three words of fast, ruthless, and accurate. These are the magic weapons for defeating the enemy.Kyle has an absolute foundation. What he needs to do is to increase the strength of the upper body and the lower body infinitely, and then concentrate all the strength of the whole body, send it from the hip at the center of the body where the power is generated, and then hit it from the fist. This requires infinite practice In later generations, he practiced for more than a year before he achieved anything.It is very important to be familiar with the rules and techniques of boxing. Kyle needs to start practicing now, get familiar with it, and eventually transform into instinct.

Instinctive awareness!You were beaten, what was your first reaction?Is it a block?Dodge?Back off?No!For a boxer, when an opponent punches, his first instinct is to protect himself and make a selective counterattack.Kyle has this awareness, as long as it is cultivated, it will soon become a strong instinct.Some boxers can't develop this kind of awareness all their lives, and it takes three to five years for top boxers to develop such an excellent awareness.

(PS: Thanks for the reward, the recommendation ticket is great, and the two chapters of the boxing chapter will be transitioned.)
(End of this chapter)