Hot-blooded basketball super guard

Chapter 75 Professional Training

The new school team, Thor, started training the next day. As Wang Qinan himself said, he is in charge of the team's training and games.

"Where is the radar, why hasn't the radar arrived yet?" Seven o'clock in the morning was the time for the school team to gather, and Wang Qinan found that only nine people had arrived, except for the talented player radar.

"call"

Radar stepped into the gate of the arena and exhaled.

"Teacher, I saw that everyone hadn't arrived, so I started training myself. I just went to the playground and ran 10 laps."

Well, sweat, the team members expressed their admiration and ran ten laps in one breath.

In fact, they don't know that the radar has completed 200 shooting exercises today.

Wang Qinan suddenly understood why Rado was better than others, and it wasn't just one or two o'clock. He looked at Rado who was sweating profusely and his clothes were soaked in sweat, and asked, "How long have you been training?"

"It's been more than an hour, and I've been used to it since high school."

Brother, if you don’t beat people like this, we can’t get up at seven o’clock, and you will train after five o’clock. Sure enough, genius is 90.00% of talent, and [-]% of it is poured out of sweat.

Wang Qinan nodded in satisfaction, let Radar return to the team, and started today's training. He arranged training tasks, led by teammate Xu Lingfei, but he did not assign tasks to Radar.

"Teacher, what do I train, I'm not tired, really."

The teammate sweated again, trained for an hour, and ran 10 laps, just like a normal person. Are you so physically strong? Are you strong?

"Don't worry, your training tasks are different from everyone else's. I will give you special training tasks every week."

"Oh, by the way, from today onwards, call me coach."

Yang Fan replied solemnly: "Okay, teacher."

Wang Qinan: "."

After the others started training, Wang Qinan threw a bottle of sports drink to Radar and asked, "Radar, what do you think of your own speed?"

Radar took a sip of water, thinking about the meaning of Wang Qinan's words, my speed has already been demonstrated in the field, why do I ask.

"Coach, I think my speed is okay."

Wang Qinan said with a smile: "Your speed is not only good in the university team, you can be called a flying man."

Oh, what's the situation, didn't you assign me a training task, why did I become a licking dog.

Before the radar could react, Wang Qinan said again: "But if you use your speed, how do you think it compares with professional players?"

Radar shook his head, and Wang Qinan said: "I haven't seen how fast the NBA game is, so I can't understand it intuitively, but with your speed, you can be regarded as the top in the CBA."

Hey, coach, can we give some training tasks or something, why is it getting too much.

Wang Qinan's words directly explained the horror of the radar speed. Professional athletes can be considered fast. The value of this system is full, and the bonus it gives is really good.

"However, you rely entirely on your own explosive speed on the court, and you have not received professional and systematic speed training."

Radar suddenly realized, yes, basketball skills have always been learned by watching videos, and high school practice is an exam subject for sports school students.That being said, Radar has no professional basketball training.

"Coach, you are saying that my speed is very fast, but speed is also about skill."

Radar's answer shocked Wang Qinan again. This kid really has a unique talent and insight into basketball. He just said a random sentence, and he didn't get to the point. He already understood.

"Yes, we call it the quality of speed, so I have made some plans for you in terms of speed, specifically."

Wang Qinan finally arranged training subjects for the radar, including arc running, variable speed running, acceleration, speed tolerance, and turning back.

In the training ground, the radar started its own training according to Wang Qinan's teaching. Among them, the most familiar one is turn-back running, while arc running and variable speed running are very conducive to radar's breakthrough and change of direction.

Wang Qinan's training is completely in accordance with the CBA standard. For example, the CBA physical test, sideline-to-sideline speed endurance 17 times back and forth, the requirements are as follows, 62 seconds per group, complete four groups, each group rests for 2 minutes, runs Once you finish, you will know how difficult it is to complete four sets (including intervals) in less than ten minutes.

Wang Qinan also gave Radar a follow-up training plan, endurance training, 3000m, 5000m, 10000m long-distance running, special endurance, and anaerobic exercises.

Flexibility: Exercises for the range and flexibility of ankle joints, knee joints, waist, shoulders, arms, upper and lower limbs, etc.

Strength quality: exercises for leg strength, upper body strength, and waist and abdomen strength.

Sensitive quality: dodge, get rid of, turn around, change direction practice.

Wang Qinan is very attentive to the training of the radar. In addition to formulating the training plan, he also teaches hands-on. Where there is something wrong, he will personally give pointers.

As expected, he played professional basketball when he was young. This kind of training method made Rado feel that there is still a lot of room for improvement.

7:10 am to 2:4 am is personal fitness training, and the two hours from [-]:[-] pm to [-]:[-] pm are team training.

Today is the first day of training, so the training task given by Coach Wang is also relatively simple, that is, passing the ball between players and passing the ball in various positions.The touch pass, the lob pass, the hook pass, the chest pass and more.

The purpose of passing the ball is to increase the cooperation of the team on the one hand, and to cultivate the tacit understanding between them on the other hand.

According to Wang Qinan's training tasks, Radar has made a plan for himself. He conducts endurance training every morning, and can complete 3000 meters, 5000 meters, and 10000 meters.

Flexibility training in the morning, speed and agility training in the afternoon, and strength training in the evening.When there are classes in between, I go to class. Entering college is not like high school. There is a lot more time to train in a day. Even so, Radar feels that there is not enough time.

After the training on Sunday afternoon, Rado took the time to find Fang Lu, and agreed to meet each other for a few hours a week, even if they didn’t do anything, they would have a meal together, take a walk, watch a movie, etc. Anyway, this is also the only time for Radar to relax for a few hours in a week.

When Fang Lu learned about Radar's training plan, he really felt distressed. He stroked Radar's face, and how much hardship Radar had to suffer for his dream.Others train three or four hours a day, but his training time is double theirs.

"In the future, if you're busy with training, I'll go find you. We don't have to go anywhere. We're just in school. I'll just watch you train. As long as I can see you, I'm very satisfied."

After listening to Fang Lu's words, Radar shook his head, you are my motivation to persevere, you are my unconditional supporter, how can I be so selfish.Radar said firmly: "No, even if I'm busy with training, I will spare a few hours a week to accompany you. How can I wrong my little Lulu."

"Hee hee, that's great."

"This is also my rare relaxation for a week. With you by my side, I don't feel tired after training."

Ah, Radar, you have changed, you are no longer that shy Radar, you have also become nasty.

It's just that which girl doesn't like to listen to nasty love stories, and Fang Lu is no exception.

　It seems to be late again, I got the time wrong, and set the scheduled release date to tomorrow, but fortunately I took the time to check it out!
　　
　
(End of this chapter)