All-round superstar who started from the men's team

Chapter 103 The Joy of Fitness

The takeaway is delicious, but I don't say what it is.

There are very few taboos on the journey, so you don't have to worry about eating and drinking anywhere, but the weather in some cities is difficult to adapt to.

Although he doesn't take too much spicy food, it is acceptable for him to eat while drinking water.

After dinner, he didn't have the idea of ​​going for a walk. Without the constraints of the program, staying at home is his usual style.

But this time staying at home is not lying on the bed and waiting to gain weight, but to start practicing... er... exercising.

A few days ago, when he lost his rap skills book, he got a fitness book, the scientific name is body management medicine.

I started to follow the instructions and do one action after another.

When his body parts are sore, he has the idea of ​​falling down directly, and he doesn't like this feeling very much.

In his previous life, he got a card in the gym after the college entrance examination. He originally changed his strategy. Since his voice was not good, he used his perfect muscles to conquer the girls in college.

In the end, the king got a rank in the gym.

Then the gym should not have the kind of facilities where you can sit!Especially for spinning bikes, not only can you switch to lazy mode at any time, but you can also pedal a few times leisurely, giving yourself a reason to exercise.

That is to say, he can last a lot of time on the treadmill.

In fact, he is not self-disciplined enough. Self-disciplined people can maintain a good figure even if they don't go to the gym.

This time, the thought of giving up easily passed in a flash.

self-discipline!

I can do it, so can you!

·It's not like climbing a mountain. Although the footsteps are sour, there are still scenery along the way to distract you.But when it comes to exercising, listen to music at most, and the brain is mainly occupied by the soreness caused by the accumulation of lactic acid.

But some people like this feeling, maybe this is called pain and happiness.

Feng Cheng does like it a little bit now, but what he likes is the growth and change brought about by the pain after the pain, and he has become a handsome man after getting over it.

I have to say that the exercise method described in the manual is indeed scientific. I feel that every part of the body has been exercised, but it is best to go to the gym. Those fitness equipment are also invented with a scientific basis.

After the fitness session, I don’t care about science and health. I want to take a sip of a bottle of iced Coke.But he forgot that there is nothing at home, not even boiled water, if you want to drink, you can only boil hot water, so it is better not to drink.

So, Feng Cheng went to wipe off his sweat and prepared to go downstairs to look for water.

It is enough to bring the key and the mobile phone with the address, it should be foolproof.

This place may be the only star here, because this is not a high-end community, nor is it a school district, and there are not many students.Downstairs are many old ladies wandering around, young ones like him are more conspicuous in the crowd.

It seems that I am not active in the community, and my popularity is too small in this age group, and no one greets me.

You don't need to go out of the community, just walk around and come across a canteen.

He stocked up a batch of goods, put Coke Sprite in a plastic bag, and took some snacks.

The act of drinking carbonated drinks is actually very extravagant for celebrities. They have to pay attention to their figure at all times. Some female celebrities never eat staple food in order to lose weight.

As for him, he is the chosen one who has been blessed by the system. The saying that he should eat and drink is the most powerful feature of this body management potion.

After a few detours, I found my way home.As soon as he got home, Feng Cheng took out an iced cola and drank it down, it was so refreshing!

Is there any gourmet program to invite me?Don't worry about making delicious food, just leave it to him to taste such a difficult task, and it doesn't matter who tells him how to eat?

In fact, some fans have discussed the topic of food shows for a long time, and the mission of the big eater has already left a deep impression on them.

In fact, I originally wanted to play games, but now time is the most precious thing for him.

So I started to look up information on the Internet again. I had never studied so seriously in my previous life, so I just took a small notebook to take notes.

This time he used a computer to check. There is no desktop computer at home, but there is a notebook.

There are very few games in the notebook, it seems that the original body is really not interested in computer games.

There is nothing in the computer that is of any real help to him. He couldn't be a computer novice before, right?

Only from the music software can I see the original body's listening preferences. It really is a rapper's heart, and what I listen to is RAP from underground blacks.

It seems that the tastes of the two are very different, so in that MV, I often see the fierceness in Yuan's eyes, and his every move has an international style.This kind of temperament cannot be imitated by Feng Cheng. Fortunately, there is this show to make a transition, so as to prevent Feng Cheng from returning to the men's group.

Just like memorizing English words, memorizing the names and information of one colleague after another.

For the first time, he found that English words are still easy to remember.

From then on, he decided to get up and read early every morning, preferably with a teacher to supervise him.

What he memorized was almost chaotic. Names, identities, masterpieces, and photos could all be arranged and combined.

If this is a connecting question, Feng Cheng will be lucky to get half of it right.

So you can't eat a fat man in one bite, and it will be counterproductive if you recite it.

What are you doing then?Watch variety shows.

Point to the trainee I have been thinking about for a long time, and review his debut process.

In this way, Feng Cheng even watched three episodes and then couldn't bear the sleepiness and fell asleep.

Set an alarm before going to bed, starting at seven o'clock, and setting it every 5 minutes until 07:30.

If the usual wake-up time needs to be accurate to the minute, one will be set every minute.

The next day he was woken up by the alarm clock at [-]:[-].

He eats breakfast if he has it, and he doesn't go out of his way to eat it if he doesn't have it, so he just washes up and ends his morning activities.

As for lunch, he plans to go to the vegetable market and cook for himself.

It happened to be practicing at home, and it seemed that he still owed Yang Meng a dish.

Not long after, he received a call from Sister Wang.

She said she would come over in the afternoon to chat about work.

After hanging up the phone, Feng Cheng's heart was a little tense. Not only did he want to see his manager, but also the various invitations she brought over.

It's like an unprepared college student who wants to start his graduation project.

Although it is only a part of selecting a topic for a graduation thesis, it is also the most important part. Once it is selected properly, it can save a lot of effort.

So in order to relieve this tension, he planned to reward himself with delicious food.

Before ten o'clock, we set off for the vegetable market.

The vegetable market is not difficult to find. I followed an aunt and successfully found a nearby vegetable market, and it was quite complete, with everything.

He still wore a mask this time. There were so many people, maybe someone would recognize him.

In this regard, he entered the role quite quickly, and he had already imagined the scene of being surrounded by people in his mind.

(End of this chapter)