super sharp

Chapter 13 Focus
After a class of shooting training, Bruni took Mu Jianfeng to start some exercises to relax the leg muscles.

The two were exercising and talking.

"Coach, how do you feel about my progress?" Mu Jianfeng asked in a low voice while shaking Bruni's legs according to a special rhythm.

At this time, after 45 minutes of practice, Mu Jianfeng has basically mastered the method of shooting. Although the accuracy rate is only 70.00%, his movements have been as standard as possible.

And Mu Jianfeng's training technique is to shoot again and again, and he keeps recalling the video just now to imitate in his mind, without thinking about other things, and let his body remember this rhythm time and time again—as if he was practicing basketball layups generally.

Even later, he closed his eyes and tried to practice shooting again and again.

On the other hand, Bruni hesitated when he heard Mu Jianfeng's question, because he was really surprised by this kid's body control ability and imitation ability.

He could watch his feet slump to the ground, who would have thought that in less than an hour, he would be able to complete a shot in a decent way!

But looking at Mu Jianfeng's expression of coming to praise me, Bruni still couldn't help saying deliberately: "It's okay! Your current level can almost match the U13 players!"

Immediately, the excitement on Mu Jianfeng's face disappeared, and he said with a sad face: "Coach, I want to practice the ability to throw the ball with one kick!"

Seeing this, Bruni was also afraid of dispelling the enthusiasm of the young people, so he couldn't help but said: "Don't act like this! It must be surprising to let others know that you can basically master shooting movements in an hour! As for a The ability to play the ball with your feet, that is a skill that you will definitely master after completing the training of passing and catching the ball, don't worry!"

Hearing this, Mu Jianfeng looked happy again, turned around and ran to a football, and said to Bruni: "Coach, let's start passing and catching the ball training!"

"Follow me to relax your muscles first!" Seeing this, Bruni immediately pretended to be majestic and said.

"it is good……"

……

After the two rested for a while, they started the content of the second training session.After Mu Jianfeng's application for this training session, Bruni agreed to practice stopping the ball.

"There are several types of ball-stopping training. One is the method of grounding and rolling the ball. It can be roughly divided into three types: stopping the ball on the inside of the foot, stopping the ball on the outside of the foot, and stopping the ball on the sole of the foot."

"The focus of the first type of ball stop on the inside of the foot is to run in the direction you want, and the supporting foot is slightly bent, so that your foot that stops the ball can have a slight retreat when it touches the football. At the same time, abduct the hip joint , control the ankle, use the slightly inclined side of the inner side of your foot to pray, raise the toes slightly, and lift up slightly."

Bruni pointed to his demonstration body.While explaining to Mu Jianfeng.

"As for the high-altitude ball, there are mainly five types; the first type is to stop the ball with the instep, which is a way to stop the ball with a relatively high angle. The second type is to stop the ball with the inside of the foot. It will be used when running obliquely at the same time. The third is to stop the ball with the thigh, which requires relatively high ball stopping skills, mainly to help you directly carry out the next dribbling action. The fourth is what we need next Emphasis on practicing the chest stop, which is more common for high-altitude catches... Finally, it is best to use the non-dominant foot for high-altitude stops, so that it is convenient for subsequent actions."

After a while, Bruni finished introducing some techniques of stopping the ball, then bent down and took a sip of a bottle of water.

And Mu Jianfeng listened with gusto at this time. He never knew that a simple stop was divided into so many skills, which made him, who has always played football by feeling, open the door to a new world. generally.

Putting down the water bottle in his hand, Bruni clapped his hands to call back Mu Jianfeng's attention, and then continued: "Come on, let's continue to watch the video, and then practice one by one, starting from the basics."

"Good coach!"

Mu Jianfeng nodded seriously.

So the two started a day of training...

"Come on, stand over there, I'll throw the ball to you, and you try to kick it back!"

"Don't use too much force, control your strength!"

"Come again!"

"Very good! Hold on!"

"that's it!"

"Take a break, then you go face the wall and practice for 30 minutes!"

……

This day's training was due to the youth team's competition on the weekend, so Mu Jianfeng was not arranged to participate in the joint training.Bruni took Mu Jianfeng alone for a day of training.

At the end of the training, Bruni looked at Mu Jianfeng, who was drenched in sweat, with a look of embarrassment.

This kid's training volume today can be said to have completely exceeded his own training arrangements.

Although it is said that performing basic exercises requires a large number of repeated high-intensity physical exercises to consolidate physical memory.However, the current training in Europe is to respect the combination of science. They do not pursue a one-hundred-day improvement and then rest for 99 days.

In this way, the damage to the body can be minimized.

So he had to force the young man to stop training and rest many times.

But this kid said that he has too much less time than others, so he can only make up for this gap by hard work.

Therefore, after hearing this, Bruni couldn't say anything more. After all, the body belongs to an athlete, and he could only try to arrange several kinds of training in exchange for avoiding the same part from being overly strained.

In the end, Bruni sighed as he watched the tired young man slowly walk towards the locker room.

"Good luck!"

……

In the evening, a player in Semi's reserve team celebrated his birthday and invited many teammates to attend.

So after Mu Jianfeng ate some casually by himself, he came to the door of the physiotherapy center again by a strange coincidence.

It was the same kind woman who saw Mu Jianfeng in the store and greeted her, while the male boss was still writing and drawing at the desk.

"Hi boss, I think I may need some physical therapy for my legs today." Mu Jianfeng looked at the male boss with his back and said.

"Go and wash your feet first, then lie there and wait." The boss waved his hand without raising his head.

"Come, this way." The proprietress gave her man a helpless look, then surrounded Mu Jianfeng to sit down, and began to adjust the water temperature.

It may be due to fatigue, or it may be the boss's kindness yesterday that made him relax his inner guard.

Or maybe it was the confusion in his heart that made him want to find someone to tell.

During today's massage, he told the boss all the problems he encountered during the training today, while the boss was doing the massage silently, without opening his mouth.

It took a while for Mu Jianfeng to react, and said to the boss apologetically, "I'm sorry, boss. Before I knew it, I told you all of this. I'm sorry!"

Hearing this, the boss, who had closed his eyes and concentrated on massaging, stopped what he was doing, opened his eyes and looked at the young man lying on the physiotherapy chair, and said, "It's an honor for you to tell me this. You know Why do I do massage with my eyes closed like a blind person during physical therapy?"

Mu Jianfeng was taken aback when he heard the words, shook his head and said, "I don't know."

"Focus." The boss said softly, "I once studied the reason why blind massage is so popular in China."

"It's not just because of helping the disadvantaged, but it's easier for blind people to focus on the sensations in their hands when they are doing physical therapy massage. They can feel the touch in their hands more attentively, and feel the hidden dangers in patients' muscles with more heart. Therefore The best of them are the ones that are so popular."

"And the reason why I close my eyes and do physical therapy massage is also because of this-focus. Can you understand? Don't let your mind get confused, focus on the things in front of you, focus on your career, so that you can be better."

At this time, with the progress of the massage, the fatigue in the body spread to the whole body again, and Mu Jianfeng was unable to concentrate due to a wave of tiredness.

In a trance, he only remembered one word - focus

(End of this chapter)