Accidentally dominated basketball

Chapter 39 The third stage (ask for a recommendation ticket!)

"Ding! Congratulations to the host for the routine task - life is Xia Tian, ​​death is Xia Tian's soul (second stage) - has been completed!

The task reward has been issued, please check it! "

When the system announced that the task was completed, Shen Feng was still lying on the ground unable to move, he was too tired!
This wave is really desperate. From the beginning of the mission to the end of the mission, Shen Feng's whole body is like a tense machine. It has been continuously overloaded for nine days. To be honest, if it doesn't end, he will be scrapped
Too hard too hard!

It's really too difficult!

This task is much more difficult than imagined.

Shen Feng once thought of giving up halfway, because it was too difficult, and when he did it, he realized that he was cheated by the system.

Doubling the amount of tasks and doubling the difficulty are two completely different things. A [-]-meter sprint alone has stuck him for three days. After the sprint task is completed, Shen Feng feels like he is going to die.

But, fortunately, he survived in the end, and now it's time to "split the spoils".

30 free attribute values ​​(basic/free, optional) and 20 free potential attribute values ​​(basic/free, optional) have been distributed to the account.

Shen Feng thought for a while without much hesitation. According to the previous idea, the allocation of 10 free attribute values ​​is flexible, and the rest of the attributes should be full of organization first, and then full of defense.

In this way, the new property panel is freshly baked:

Host: Shen Feng

Nationality: Chinese.

Age: 19 years old.

Height: 190 cm (growing)

Armspan: 195 cm (growing)

Weight: 76kg (changing)

Glory value: 200
Free base attribute points: 0
Free Base Potential Attribute Points: 0
Free Technology Attribute Points: 0
Free Technology Potential Attribute Points: 0
Personal basic attributes:
Speed: 75 (75)

Burst: 70 (70)

Strength: 95 (95)

Bounce: 70 (70)

Endurance: 70 (70)

Flexible: 70 (70)

Personal technical attributes:
Shots: 80 (80)

Organization: 70 (70)

Defense: 65 (65)

The current level of the host: [NCAA]

Routine tasks——Life is the person of Xia Tian, ​​death is the soul of Xia Tian——

Task description: Summer training (phased task)
Phase II - (Completed)
The third stage - (to be released)
From top to bottom, after looking around, the personal basic attribute has already met the advanced task trigger requirements, and the lowest is 70 points, and now the difference is the personal technical attribute.

The triggering of the advanced task is quite close, only 5 points away from the free skill attribute and 5 free skill potential attribute. If there is no accident, before the start of the season, Shen Feng should be able to complete the advanced level.

strength!

strength!

strength!

Strength is very important now!

But it's the third stage.
wipe!
Should the system go too far?
Is there really a third stage? ! !
Shen Feng immediately felt a bolt from the blue smack down from the sky, splitting him apart and making him tender.

The second stage is so difficult, can't you just die in the third stage? Shen Fengsheng stared at those words unlovely, feeling that life has no love, it is all gray, like seeing an oasis in the desert, you have worked so hard When Wan Ku came to the front, he realized that it was a mirage.

Fake, all fake!
"Shen, why don't you speak? Are you okay?" Seeing that Shen Feng hadn't spoken for a long time, Jurgen asked worriedly.

Shen Feng: ".I'm fine, I just want to cry quietly for a while, to be a quiet and beautiful man..."

Jurgen: "."

Being a beautiful man is not a one-time thing, but a lifetime thing.

After this training, it took Shen Feng a full two days to replenish his energy.

However, the third phase of the task that he has been worried about has not been directly announced. For him, this may be the only "good news".

It is also because I don't know what the task of the third stage is now, so Shen Feng has slept soundly for the past two days. Man, he has to learn to find a way out in a desperate situation. Accompanied by the Qingdeng Ancient Buddha, when Jurgen bought a pot of crayfish from nowhere, Shen Feng instantly found the motivation to live.

This

There is always hope, isn't it, otherwise what is the difference with salted fish?
At the end of July, Shen Feng received a call from Curry. The guy told Shen Feng triumphantly that after the summer league, he did not return to Oakland, but went directly to Los Angeles.

Griffin set up a small arena there, invited a group of people for special summer training, and found a group of very professional trainers. Curry was also invited, and Shen Feng was originally invited, but Shen Feng refused. Oh, cough cough, he has no money
"So, Stephen, are you calling to show off to me?" Shen Feng raised his eyebrows.

"How is it possible, we are brothers, how could I show off to you because of this, that's wrong." Curry said quickly: "I just want to find a time to beat you up, so I will tell you in advance, Get you ready."

Shen Feng: "."

hit me?

Also tell me in advance?

"So you're still practicing well? Are you swollen?"

"...It's just so-so, just wait for me, I'll beat you up when I'm done, don't run and don't worry." Curry comforted Shen Feng patiently.

"By the way, James also said that he will go with me, and DeMar."

"Fuck! Why are you guys here? Don't talk about martial arts, right? It's a one-on-one match between real men." Shen Feng said angrily.

"No, what everyone means is to talk to you." Curry said, "And then I want to give you an unforgettable summer."

Shen Feng: "."

Believe it or not, you're a very bad old man!

Also, I will never forget this summer.

Can you forget, this continuous devil training, there is still a third stage behind, think about it, you will lose your memory, so depressed that you will lose your memory.
After hanging up the phone, Shen Feng rested his chin and thought for a while. Even if Curry and the others came, they probably wouldn't be here for a long time, and they wouldn't come now.Then the two most important things at the moment are those two things. The first is the task of the third stage, which is the most important thing. Shen Feng knows very well that no matter how difficult it is, he has to grit his teeth and complete this task without any discount. .

The second thing is the yoga teacher Jurgen found for him before, which is also on the agenda, and the appointment is after the summer couplet, but it's already August, so it can't be delayed for too long.

Two things are urgent.

Jurgen is also a matter of resolute action. The next day when Shen Feng told him, the yoga teacher was already in place.

This is Shen Feng's first practice, but I heard that practicing this can protect the waist, abdomen and knees, and even the ankles have a certain protective effect.

I don't know if it's true or not, but it's quite mysterious.

However, for basketball players, the knees and ankles are the most prone to injury, so the appeal is quite strong.

The next day, an exclusive health club in New York.

Jurgen enters with a woman.

A figure with a golden ratio, paired with close-fitting sports shorts, even without a celebrity face, is enough to activate a man's hormones.

On the contrary, her face is quite iconic, and full of that awe-inspiring feeling, just like a goddess.

"Cough cough," seeing Shen Feng looking over, Jurgen coughed and pointed to her: "Let me introduce, this is Kernaluth Hillal, the fitness trainer here, and Cornell A university student, studying for a Ph.D."

After a pause, he pointed to Shen Feng at the woman: "Shen, I'm from China, I'm the boss, and I play for the Knicks." He blinked his eyes, "If you follow the NBA, you should know him."

The woman named Kenaris covered her mouth and smiled softly: "I know this gentleman, and now he is our big celebrity."

"Ahem, nice to meet you." Shen Feng blushed a little, but he did not lose his manners, but stretched out his hand in a gentlemanly manner.

At the same time, he frantically questioned Jurgen.

what's going on?
what's going on?
what's going on?
Jie is a yoga teacher?

Jurgen coughed and spread his hands, this is indeed true.

"A professional yoga master, who went to India to learn, opened a yoga interest class here, and there are many students under him."

Seeing Jurgen's sincere eyes, Shen Feng glanced at him suspiciously, and believed you once.

"Then let's start?" Shen Feng stood up and moved his body.

With Shen Feng's height and weight, he doesn't look fat, even a little thin, but his whole body is full of hard muscles, so he looks very stylish.

The yoga master named Kernaluth's eyes lit up, and he covered his mouth and smiled lightly, "Then let's start, let's go, go inside first, and change your clothes, your clothes are not suitable for yoga movements."

Shen Feng: "."

Are you serious about yoga?

Are you sure it's not the one with a small advertisement on the side of the road?

This is a small yoga room, there is no one in it now, it is very quiet.

I don't know where Kerna Ruth found a yoga suit, but Shen Feng put it on in the changing room, and it was quite suitable.
"Okay, which one shall we start with?" Shen Feng always felt a little awkward wearing this dress.

"Well, for the first item, let's start by observing the body structure." Kernarus bit her finger, with a strange expression, and said something that made Shen Feng tremble
啥

What the hell?
Are you sure it is serious yoga?

Shen Feng was stunned, but it was obvious that if Ke Nalusi didn't make a move, Shen Feng was thrown to the ground in the next second.
then
then
Ok,
Ah!
No words for a night, [-] million words omitted here
The next day, Shen Feng came out of the villa with his waist supported, looked up at the sky, what a crime!
Jie Intuit is the legendary yoga?
It is true that he has learned a lot of postures, but Jie. is not what he thought. .

Shen Feng looked at the sun above his head, not knowing when Jurgen came to him.

Coughed twice: "Did you learn something last night?"

Shen Feng: "."

roll roll roll!
Shen Feng pushed him away in disgust.

Jurgen: "Boss, it's boring for you, he's a professional."

"Just say, were you happy last night? Are you excited?"

"."

Happy is very happy.

Excitement is also very exciting.

just a little tired
Shen Feng still pushed him away, "Get out of the way, I'm going to have breakfast."

I have to add some nutrition, I consumed too much last night!

The seven-day yoga class is coming to an end soon.

In fact, there is not so much to learn about this thing, it is only effective if you persist in it every day in the future.

The time has entered mid-August.

According to regulations, the annual NBA regular season generally starts in late October, and the preseason generally starts in early October, so the training time for many teams is in September.

Therefore, there is not much time left for Shen Feng, and it is only about a month.

At this moment, the mission of the third stage was also announced.

"Ding! The regular task is released now - life is Xia Tian's person, death is Xia Tian's soul -

Task description: Summer training (phased task)
The third phase--

Long-distance running: 50 meters, [-] times

Leapfrog: 2000 times

500-meter sprint: [-] times

High jump in place: 2000 times

Running and dribbling: 2000 times

Cross dribble: 2000 times

Three-point shots: [-]
Three-point shots: [-]
Task reward (third stage): 30 free attribute values ​​(basic/free, optional), 30 free potential attribute values ​​(basic/free, optional)

Task time limit: 20 days
Mission Penalty: None
Remarks: The timing of this mission will start immediately after the promulgation. This is the last stage of this routine mission. After completion, this routine mission will end. I wish the host good luck. "

Let's go let's go!
The third stage is finally over!
It has been half a month since the end of the second stage. Shen Feng estimated that the third stage was coming, but he did not expect it to come.

It's not expectation, it's mainly because I'm so worried that I can't sleep well.
From top to bottom, Shen Feng quickly looked at the task list.

Needless to say, the task volume of the system never disappoints.

Moreover, Shen Feng discovered that this time there was one more task than the second stage, 2000 leapfrog jumps.

When seeing the end, Shen Feng also breathed a sigh of relief, the system has already explained that this is the last stage of the task, and it will be gone once it is completed.

This might be the only good news these days
Of course, the rewards are also very good. Shen Feng did the calculations. If all the three stages of tasks are completed, the rewards will add up to 80 free attribute points and 60 free potential attribute points.

A very substantial gain.

It can only be said that so much sweat is not in vain. Although the system is the old torture king, the rewards are also well-determined.

Not much to say, just practice.

This time, there is no free opening time, and the time when the task is released is the time when the task starts.

So there is no time to lose.

The "storm" has come, is there still time to delay?
there is none left!
Just run away!
The last devil training this summer begins now!
Boom, boom, boom!

Boom, boom, boom!

In the empty arena, there was the sound of the ball hitting the ground in rhythmic rhythm. It was very crisp and the frequency was very fast, which sounded very pleasant.

On his face, sweat trickled down his cheeks and dripped onto the ground.

Unlike last time, this time Shen Feng took the lead in dribbling training.

This thing is the simplest, purely water mill work.

But running and cross dribbling add up to 4000 times, and the more you get tired, the more you move, the whole arm is sore.

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(End of this chapter)