ultimate host

Chapter 313 Beauty Instructor

After listening to Ai Li's words, Zi Zi remained silent.

He himself knows best about his own physical condition.

Although he wanted to persevere wholeheartedly, but with his current physical strength, under this high-intensity training, he couldn't sustain it at all.

Even if you survive the morning, what about the afternoon?
After today, what about tomorrow?
What's more, this kind of high-intensity training will last for three months. I really don't know if I can persist.

Leng Feng shook his head at this moment and said, "Well, add me."

The instructor was a little surprised again.

She knew that the Danci came together with Ai Li, and Ai Li shared the burden for Shanci, which is reasonable.

But Leng Feng had nothing to do with these two before.

After pondering for a while, the instructor said: "Very good, just do 750 of Shanci's push-ups and sit-ups."

"So, both of us are 250."

Ellie shrugged.

"Stop talking nonsense, I can't finish beeping any more."

After Leng Feng finished speaking, he had already started lying on the ground in the snow, doing push-ups.

Words didn't say thank you, and lay down and did push-ups silently.

But in his heart, gratitude to Ai Li and Leng Feng grew quietly.

Carrying a load of 50 kilograms on his back, wearing clothes that were about to freeze, he lay on his stomach and did push-ups in the nearly one-foot-thick snow.It's so sour, I really have nothing to say.

The three of them persevered and made five hundred.

At this time, the words seemed to be unable to last, and every time I made one, I had to roar.The veins on his forehead were bulging, and he looked like he was doing push-ups with a rope.

Ai Li and Leng Feng are sixth-level fighters after all, and both of them are better.

They made it to 900 the hard way.

The word is very difficult to achieve 680.

This is almost the limit of three people.

However, they can't stop, they have to go beyond their limits!
"For lunch!"

Ai Li suddenly roared and made one more.

"For lunch!"

Leng Feng also roared angrily, making one more.

"For lunch!"

The words came out through gritted teeth with difficulty.

Next, the three of them shouted out each time they made one.

The female instructor looked at the three of them with great interest: "These three boys are interesting."

After more than 20 minutes, Zi Zi finally finished his 750 push-ups, turned around and lay on the ground, panting.A white gas spewed out of the mouth, like a dragon swallowing clouds and fog.

Ai Li and Leng Feng also achieved 1000.

Ai Li took a deep breath and said, "You do the extra 250 push-ups. I'll do sit-ups later."

Leng Feng flicked the hair on his forehead and took a breath: "You should come first, I'll come later."

"No, no, you should come first. You are older than me. Respecting the elderly is a traditional virtue. I should let you. You go first."

"You are younger than me, the big one should give way to the small one, and you should go first."

When the two of them were competing for the words, they were both impassioned.

In the end, when it was time to do it, but you pushed and I gave way, they were really two cunning treasures.

"Well, rock-paper-scissors, whoever wins will come first."

After Ai Li finished speaking very quickly, the scissors came out from his right hand.

Leng Feng came out a little later, but he also saw Ai Li's scissors clearly, he smiled slightly, and came out with a rock.

Then he shook his head handsomely: "You lost."

Ai Li laughed twice: "Well, so you come first."

"what?"

Leng Feng was taken aback for a moment, and then he realized: "Damn it! You made a move, I'll remember it for you!"

As he spoke, he glared at Ai Li, turned around and continued to do push-ups.

It turns out that under normal circumstances, whoever loses should be on the disadvantaged side, so naturally he should do push-ups.

But Ai Li did the opposite, saying "whoever wins will do it first", and then began to produce scissors without giving Leng Feng a chance to react.

In such a short period of time, Leng Feng's reaction was considered fast, and he saw the rock made by Ai Li's scissors, but he was mistaken by his cleverness, and fell into Ai Li's way.

Ai Li watched Leng Feng continue to do push-ups, he said to Zi Zi: "Ignore him, the two of us do sit-ups."

Sit-ups, the legs are fixed on the ground, and then the [-]-kilogram backpack is hung on the chest.

This was already difficult enough.Coupled with the fact that their physical energy is almost exhausted at this time, it is even more difficult.

Sit-ups take longer.

I only reached [-] words, and I felt that I couldn't hold on any longer.

Ai did eight hundred and felt like his waist was about to break.

However, for lunch, they had to bite the bullet and go on.

Leng Feng had reached more than 400 at this time, and he was panting.

Below them, the snow was quickly compacted, and then under their sweat, it soon froze.

Doing sit-ups with a weight of fifty kilograms on the ice is so refreshing, even worse than the push-ups just now.

"For lunch...for lunch...for lunch..."

Every time the three of them do one, they have to scream out as much as possible, and then rest for more than ten seconds before continuing to do the next one.

From morning to now, I haven't eaten even a grain of rice, and haven't drank even a sip of water.They were already hungry and thirsty.

Finally, Zi Zi did 750 sit-ups, and then fell down straight, without even wanting to move a finger.

After a while, Leng Feng also reached 1000, and fell down straight.

Ailey has the last 88 left.

It wasn't until this moment that he realized that he seemed to be wrong.

Sit-ups are more strenuous to do than push-ups while carrying weight.

Nima, it's really not as good as man's calculation.

Ai Li now has to rest for more than 20 seconds every time he does a sit-up, which is quite difficult.

In fact, if he used super muscles, let alone 1250, even [-] push-ups would be a piece of cake.

But he didn't, he just wanted to complete these trainings with his own strength and will.

At this time, in the big tent next to it, the soldiers from the cooking squad had already brought out steaming meals.

Words and Leng Feng, who were already motionless as if they were dead, got up quickly when they smelled the aroma of the food. Each of them took a lunch box and started to eat.

Ai Li heard his stomach screaming, and cursed: "Wait until I die, you two have no loyalty."

With the temptation of food, Ai Li seemed to gain strength instantly. It was expected to take about 10 minutes, but he finished it in 3 minutes.

Almost crawling to the front of the meal, Ai Li grabbed a lunch box and started to gobble it up.Although it's just the simplest rice and twice-cooked pork, but when the weather is cold and you're about to faint from hunger, it's the greatest enjoyment to be able to eat such meals.

After eating the meal for two people, Ai Li handed the lunch box to the cook: "One more, fill it up!"

The instructor and other people next to him were stunned. This kid is too good to eat, right?

When Ai Li turned his head, he saw Zi Zi and Leng Feng were both holding lunch boxes, but they didn't even move their chopsticks, both of them had troubled looks on their faces.

Ai Li quickly understood, and laughed a few times: "The heavy training this morning made you unable to eat, right? Hehe, I can eat. I feel cute."

As he said, he took the food and picked it up again with big mouthfuls.

The two of them looked at each other in blank dismay. The amount of training in the morning was so heavy that everyone was going to be paralyzed from exhaustion.In this case, even the individual will not be able to eat.

But this kid gobbled it up mouthful after mouthful, which made people really envious and jealous!
(End of this chapter)