Everyday heroes

Chapter 291 Energy Monster
He closed the book, and placed the thick textbooks in the small bookshelf on the wall behind him.

The body is indeed the greatest capital of a person.

The abundant spirit and strong body make it easier for him to enter the state of concentration during the reading process, and the efficiency of absorbing knowledge has been greatly improved.

Moreover, the previous solid foundation of art knowledge also made it easier for him to comprehend by analogy in the process of getting in touch with new painting knowledge.

If this goes on, the skill of animation original painting should be raised to two levels soon.

Just after cooking, there was a sound of the door opening in the hall.

"Wash your hands and prepare to eat." Guan Lang walked out of the kitchen with a plate in his hand, and said in the direction of the hall.

"okay."

After dinner, he changed into his close-fitting sportswear and went out to exercise.

I only did a thousand one-handed push-ups this morning, plus the two hundred I took a break from my busy schedule in the afternoon.

Five hundred are still short of the goal of at least [-] per day.

I squeezed the muscles in my arm, and the soreness in the morning has completely subsided under the powerful recovery ability.

Looks like I can make a few more tonight.

While running along the lake next to the yard to warm up, I suddenly found a group of strange young people on the training ground.

Wearing neat black vests, jogging in groups by the lake.

Guan Lang only glanced at them and then looked away.

The width of the runway is so wide, it won't matter if a few more people run.

Guan Lang was not affected by this group of people, and still ran at his usual speed in a leisurely manner.

Now he usually warms up and runs a distance of 3 kilometers, and the pace is kept stable at [-] minutes per kilometer.

Although he could run faster with his ability, it was not necessary, it was just a warm-up.

It will be a bit garish any faster.

The whistling evening wind blew the ends of his hair head-on.

Guan Lang's breathing remained surprisingly steady, and the group of young people who were exercising by the lake like him were caught round and round by him.

At the beginning, there were a few people who wanted to compete with him, but they were left far behind without persisting.

A kilometer in 3 minutes is naturally not too fast for those who often do track and field exercises, but it is not easy to run a few kilometers at this pace.

"Wow, isn't this person running too fast?"

"Won't he be tired? Is he a spiritual monster? Terrible!"

"Speaking of which, I seem to have seen him."

"He is Guan Lang from the School of Architecture. He ran 5000 meters in the school sports meeting, and almost reached the level of national athletes."

"Sure enough."

"One thing to say, the running posture is a bit good-looking."

"really!"

"I didn't expect to be so strong. I looked up his appearance before and thought he was tall and thin?"

After trapping this group of people again, Guan Lang heard them talking about him in a low voice.

I didn't expect my fame to be so great that I could be recognized by male passers-by even if I ran for a walk.

After running for ten kilometers, Guan Lang stopped as if pinching the distance.

The vest was just slightly sweaty.

Feeling the scorching and adoring gazes behind him, Guan Lang shuddered a little, and quickly accelerated his pace towards the yard.

It's so cute.

Go back to the yard and lock the gate.

Guan Lang pulled the vest off his body, and casually threw it on the armrest in the distance to hang it.

Exposing a body of lean and strong muscles.

The ten kilometers of jogging barely made his body hot.

"Huh!" A steam-like white gas spit out from his mouth.

After adjusting his breath, he withdrew his legs, clapped his hands in the air, and stood firmly on the ground.

"1!"

"2!"

"3!"

Every line of the body is tightly mobilized during the movement.

The muscles on the arms exploded, the body seemed to be surging with steam, and the physique full of strength was long and strong.

In the silent courtyard, Guan Lang was doing one-handed push-ups in a muffled voice. Only the sound of heavy airflow and the ticking of sweat from time to time revealed his presence.

"Ho!" Guan Lang kicked his legs, and stood upright on his head. After doing a few handstand push-ups with his hands on the ground, he twisted his waist, rolled somersaults and stood firmly on the ground.

Considering that he will continue to exercise tomorrow, he only did a total of [-] exercises tonight, and the total has reached [-].

The left and right hands each did [-] exercises, and the amount of exercise was just right for him.

Touching the tight abdominal muscles that have not yet relaxed like a rock, Guan Lang felt that today's one-handed push-up training is still somewhat effective.

It's not that big though.

I don't know what kind of daily exercise will be used to improve the attributes as the physical attributes become more and more arrogant in the future?
After being dazed for a while and resting for a while, he continued to practice martial arts.

目前他的形意太极的等级是3级（11/15），陆地飞行术的则是3级（10/15）。

Unknowingly, he has reached the second half of the third level, and is about to approach the watershed of the fourth level.

Even he wanted to say that time flies.

Guan Lang returned to the upstairs apartment after scooping up water from the water tank with a ladle and washing away the sweat stains on the stone floor.

After taking a shower, taking advantage of his free time, he took out his mobile phone and looked at the successful video released this morning.

It's eleven o'clock at night.

Fourteen hours had passed since nine o'clock in the morning.

He vaguely remembered that the score in one hour was [-] hits.

I don’t know if it’s been more than half a day now, how is the data?
After all, this was linked to his weekly mission [Little Fame] this week, so Guan Lang still paid a certain amount of attention.

"Roar?" Guan Lang frowned slightly.

87 hits?
A little exaggerated?
Looking at the number of followers, it has risen from 45 to 56.

A full increase of 11, almost an hour to increase [-] fans?
If it wasn't for his own video, Guan Lang would definitely think that the up owner bought fans.

This speed is like riding a rocket, and it goes up slowly.

It's even more exaggerated than those up owners in the lottery area.

He used his tablet to open the webpage ranking list of Station B on the computer, and sure enough, he saw his own video in the living area category.

[What to do, Sand Sculpture No.1] Comprehensive score: 2403323, ranking second in the division, not far from the first place with a comprehensive score of 2640342.

And it should be able to reach the top of the division list soon, because the release time of the top video is 8 or 9 hours earlier than his video.

As for the whole station, it quickly ranks fifth.

No wonder he only had 50 million followers, but he was able to accumulate nearly a million hits in just a dozen hours.

Many people may not have much time to browse apps, and many of them look for videos on the list to watch.

Although interesting and good-looking videos may not be able to enter the rankings, the level of the videos on the rankings must not be bad.

(End of this chapter)