Tennis: He's so obedient!

Chapter 52 Strength Training, Barbell Squat (Please continue reading)
Jiang Hong completed all the technical training in the morning and prepared for strength training in the afternoon.

After all, Wang Shijie's suggestion was quite generous, as the reward would be substantial if it was completed.

Jiang Hong first ran five kilometers and obtained the training recovery medicine. Only then could he train with peace of mind to avoid being unable to get out of bed the next day.

Jiang Hong decided to start with lower body training.

After all, 80% of the technical training done in the morning is upper body content.

The first task was barbell squats. After Jiang Hong finished one squat with all his might while carrying the barbell, he immediately checked the task progress.

[Barbell Squat: 0/32]

Having completed the suggested training tasks before, Jiang Hong instantly realized where the problem lay.

It's obvious that it's because my training wasn't up to standard.

Then I found my computer, opened a video website, and saw that some fitness enthusiasts also upload their fitness videos to the website.

They will also teach newbies like Jiang Hong important things to know.

After watching the video, Jiang Hongcai realized that there were so many details involved in a barbell squat.

After memorizing the key points of the training, Jiang Hong began training.

Jiang Hong placed the barbell on the squat rack, squatted down under the barbell with his feet shoulder-width apart.

Grab the barbell with both hands and place it on your trapezius muscles.

Use your body to lift the barbell off the rack and move it a couple of steps.

After taking a deep breath and holding it, Jiang Hong slowly squatted down, bending his knees. When his thighs were parallel to the ground, he exhaled and used his leg muscles to lift the barbell to stand up.

It must be said that a standard barbell squat is more physically demanding.

It was at least much more difficult than the first one Jiang Hong made.

[1/32]

Seeing that the mission progress had finally changed, Jiang Hong refocused his attention on training.

Tennis enthusiasts who had heard that Jiang Honglai was training at the court all came to join in the fun.

However, unlike his classmates at school, they wouldn't rashly disturb Jiang Hong's training.

Watching Jiang Hong train made my teeth ache.

No wonder Jiang Hong was able to succeed; he was too ruthless to himself.

After joining in the fun, I didn't linger, since the physical training content was quite boring!

Jiang Hong performs 8 barbell squats as one set, and needs to complete four sets in total.

After completing a set, Jiang Hong would rest for a minute to calm his body down.

Jiang Hong's cheeks were flushed, and the veins on his forehead were even bulging.

"..."

"30!"

"31!"

"32!"

Jiang Hong carried the barbell and placed it on the rack.

After training, although I was very tired, I also felt a kind of pain.

In particular, the constantly changing mission progress tempted Jiang Hong to keep moving forward.

After completing the first training exercise, a short rest was taken.
Jiang Hong began preparing for the second exercise, the Bulgarian split squat.

To be honest, Jiang Hong had never heard of this training before.

After reviewing the information again, Jiang Hong breathed a sigh of relief.

The physical requirements weren't that high, and Jiang Hong completed the training in just twenty minutes.

Jiang Hong was training using various fitness equipment in the gym.

Standing to the side, Su Cheng wanted to tell Jiang Hong to take a break several times.

However, he ultimately didn't speak, after all, Jiang Hong should know his limits better than he did.

Her speaking rashly might even affect Jiang Hong's training.

Even though Jiang Hong has good physical fitness, after completing all the training tasks...

Jiang Hong looked as if he had been fished out of a bucket of water.

Su Cheng helped Jiang Hong sit on a stool and rest for a while until he regained some strength before washing up.

When Jiang Hong came out again, he was already limping.

Su Cheng looked at Jiang Hong's expression, her lips twitched, and she asked with some concern.

"Jiang Hong, are you alright tomorrow?" Upon hearing this, Jiang Hong immediately raised his head and asked with a gleam in his eyes.

"How could I not be able to do it!"

Just kidding, how can a man say no?

Jiang Hong coughed, then said with a grin, "Don't worry, Orange, I'm as tough as a cockroach. I'll be back to full strength when I wake up tomorrow!"

Su Cheng rolled her eyes at Jiang Hong's words.

He stretched out his finger and suddenly pinched Jiang Hong's muscle.

"Ouch!"

After the training, Jiang Hong was sore all over and extremely sensitive.

"Hey, Orange, what are you doing?"

Su Cheng curled up the corners of her lips and shook her head innocently.

"Nothing done!"

However, he made no attempt to hide the mischievous smile playing on his lips.

Anyway, Su Cheng had already decided that if Jiang Hong hadn't recovered by tomorrow, she would definitely stop him from continuing to train.

I took a taxi back to school, to the boys' dormitory!
"Alright, Orange, you can go back now. You've had a hard day!" Jiang Hong waved his hand, about to say goodbye.

"Looking like that, can you even go upstairs?" Su Cheng teased Jiang Hong, looking him up and down.

"Don't worry!" Jiang Hong grinned, indicating that he was fine.

Su Cheng patted Jiang Hong's arm. "Alright, stop being so stubborn!"

Then he helped Jiang Hong upstairs.

It is common knowledge that girls' dormitories are forbidden for boys, but the dormitory supervisors don't really care when girls enter boys' dormitories!
What's wrong with this world?
Is there any hope for this? When will this boy be able to stand up again?

Chilling!
Su Cheng helped Jiang Hong back to the dormitory entrance.

"How about it, Orange? Why don't you come in and have a seat?" Jiang Hong invited, leaning against the door.

"Forget it, I'm afraid it'll hurt my eyes!" Su Cheng shook her head, then waved goodbye, "Alright, I'm going back now!"

She flicked her ponytail and disappeared from sight.

Jiang Hong snapped out of his daze and knocked on the door.

"My children, your godfather has returned!"

The next second, Li Hua's voice rang out from inside the room.

"Who dares to shout like that!"

When Li Hua opened the door and saw Jiang Hong's pale face, he immediately gasped.

"Old Jiang, that vixen made you so weak!"

Jiang Hong immediately gave him a gesture of international goodwill!
Lying on the bed, Jiang Hong immediately took out the 'Training Recovery Potion' and drank it all in one gulp.

……

"Orange, stop spinning me! You're making me dizzy!"

Jiang Hong looked at the girl circling around him and couldn't help but complain.

Su Cheng couldn't understand why Jiang Hong had become so weak last night.

As a result, I felt energetic again this morning.

"You didn't take performance-enhancing drugs, did you?"

Su Cheng looked around and whispered in a low voice.

Jiang Hong's lips twitched, even though he had indeed taken the medicine.

However, it was a harmless recovery potion, and then he reached out and flicked her forehead.

Do you think I can afford something like that?

You should know that the drugs used for athletes are not cheap.

Given Jiang Hong's current status, he's not qualified to even approach him!

"Right!"

Su Cheng stroked her chin and nodded, agreeing with Jiang Hong's assessment.

It seems that Jiang Hong's physique is quite special.

I didn't have the talent to become an athlete, so I didn't think much about it.

Every evening, Su Cheng would help Jiang Hong, who was almost like a lump of mud, back to the dormitory, and the next day she would go to training with the lively Jiang Hong.

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(End of this chapter)