Tennis: He's so obedient!

Chapter 50 Strength Training Plan (Please continue reading)

Jiang Hong glanced at his strength score: 64 points, which is the average level of a typical professional tennis player.

Jiang Hong was not surprised, after all, he had never done strength training before.

With new attributes appearing, it's time to keep grinding.

If you encounter those powerful serves, even if you are not as well-rounded as Jiang Hong, you might still lose if you have more refined technique!
However, once you have a specific skill, you can improve it by completing the suggested tasks.

Jiang Hong promptly posted a message on both Baidu Tieba and Youku.

"After this competition, I feel that I still have many shortcomings, such as a lack of strength. Do you have any good suggestions?"

After posting, I waited for a reply.

Before long, Jiang Hong's post was filled with people.

"Seriously? You're a professional player, and you want us to create a training plan for you?"

[Upon graduation, you can include in your resume the training plans you provided to players ranked in the top 1000 of the ATP rankings.]

Many people came to join the fun after hearing that a professional player had appeared on the tennis forum.

However, many netizens know that Jiang Hong initially trained according to their suggestions.

500 push-ups, 500 sit-ups, and a 30-kilometer run.

【叮、监测到宿主收到建议，500俯卧撑、500仰卧起坐、30公里长跑，完成建议可获得体能初级属性点+5、力量初级属性点+5】

Jiang Hong's lips twitched slightly as he looked at the suggestion.

I'm afraid I'll lose my life before my training is even over.

Therefore, I decisively chose to ignore it.

[The people upstairs are giving out terrible advice. What if Xiao Jiang actually gets hurt while practicing?]

[That's right, you can talk big before but not anymore. After all, Xiao Jiang is the hope of men's tennis, it wouldn't be good if he ruined his skills!]

Netizens have become more cautious about Jiang Hong's training plan.

After all, Jiang Hong really listens to advice!
Soon, they summoned "Tennis Prodigy" Wang Shijie.

Wang Shijie hesitated for a moment, but ultimately decided to post the message.

[First of all, congratulations to Xiao Jiang on achieving your dream of becoming a professional tennis player. Regarding the strength-specific training you mentioned, I'm not a professional coach, although I studied a training program when I switched careers to coaching. However, since you plan to pursue a professional path, it's best to find a professional coach!]

Subsequently, Wang Shijie sent the strength training plan to Jiang Hong.

[Suggestion detected received by the host:]

Off-season training: 3-4 times per week; Season: 2-3 times per week; One light training session one week before a match.
下肢训练：杠铃深蹲：4组*8次；保加利亚分腿蹲3组10次/腿；硬拉3组*6次；箱式跳3组*8次；弓步走3组*15步/腿。

上肢训练：卧推4组*8次；引体向上3组*力竭；哑铃肩推3组*12次，杠铃弯举+颈后臂屈伸：2组*12次

核心训练：悬垂举腿：3组*10次，俄罗斯转体3组*20次，平板支撑3组*60秒。

(Completing the suggestion will reward you with +3 Intermediate Strength attribute points, +2 Intermediate Stamina attribute points, and +2 Intermediate Speed ​​attribute points; this weekly task can be repeated.)

Jiang Hong stared at the entire training plan, feeling completely numb.

There was a lot of training content that Jiang Hong didn't understand!

Jiang Hong copied Wang Shijie's training plan and organized it.

After this training program begins, Jiang Hong can put aside physical and speed training, leaving only a five-kilometer jog to regulate his cardiovascular system and collect training recovery medication.

"Old Jiang, what are you writing here?" Li Hua asked curiously as he watched Jiang Hong intently staring at the document and tapping on the keyboard.

Jiang Hong shrugged and casually said, "I'm organizing the training plan!"

"Huh?" Li Hua was a little surprised. "Old Jiang, didn't you just win the championship? You're going to start training again?"

Upon hearing this, Jiang Hong glanced at Li Hua and said, "Hua Zi, the championship I won was just a small competition. There are so many other levels of competitions. I started late to begin with. If I don't seize the time, when will I be able to compete with those top athletes!"

Li Hua opened his mouth, and honestly, if it were him, he would at least reduce his training for a while. After working so hard for so long, he should enjoy himself after winning the championship.

Anyway, with this championship, even if I don't achieve anything else later, I can still stay at the school and become a physical education teacher without any problem!

But then I thought, if Jiang Hong had this idea, he probably wouldn't have won the championship.

"Alright, good luck, Lao Jiang. I'll come to Wenzhou to watch you play Wimbledon!" Li Hua patted Jiang Hong on the shoulder.

He then turned back to his desk and continued playing the game.

You can't compare to Jiang Hong, the King of Scrolls!

……

Jiang Hong got up early the next morning and went to the playground to start training.

After all, the training intensity is definitely not low, and if I slack off, I might not be able to complete it.

When he arrived at the playground, Su Cheng was already waiting at the tennis court.

"You're so late, did you win the championship and want to slack off?" Su Cheng teased with a smile.

"It's mainly because you got up too early, Orange!" Jiang Hong immediately shook his head and denied it.

He then handed the paper in his hand to Su Cheng, "By the way, Chengzi, this is my training plan for the future!"

After reading the training plan, Su Cheng was stunned for a moment, then looked up at Jiang Hong.

It's obvious that Jiang Hong's training intensity has increased again.

"So, Orange, do you have time?" Jiang Hong asked, raising an eyebrow.

The principal already mentioned this during dinner last night, because Jiang Hong needs to prepare for the competition and also has regular training.

Therefore, he naturally needs the teacher's help with his regular classes.

Jiang Hong doesn't need to attend classes regularly; he only needs to take the final exam.

It's already the end of June, and the end of the semester is just around the corner.

The course has already been completed.

I'm just waiting for the exams to end so I can have a holiday.

Besides attending classes, Su Cheng also studies on her own. In addition, their major is relatively easy, and at most, it involves memorizing some things.

Therefore, even if Su Cheng skips classes recently, it won't have a big impact.

Moreover, with the counselor's support, the instructors won't deliberately make things difficult for you!
"no problem!"

Su Cheng shook her head and gave a bright smile.

Without wasting any more words, Jiang Hong began today's training.

Jiang Hong stood at the baseline, and Su Cheng had already drawn the grid for him beforehand.

Therefore, we can start serving practice directly.

Stand with your feet slightly apart, weight shifted backward, and hold the racket with one hand.

Toss the ball, push off the ground, swing the racket, hit the ball, follow through!
"boom!"

The tennis ball seemed to have been fitted with a GPS tracker, and it went straight into the square.

After so much training, hitting the ball into the squares is not a big problem for him.

The current problem is how to make the tennis ball bounce differently after it lands, based on the spin applied by Jiang Hong when he hits the ball.

Jiang Hong kept repeating his serve motion, and the sound of the ball hitting the court echoed continuously.

The training progress on the panel kept changing.

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(End of this chapter)