Start with push-ups to gain experience

Chapter 86 Keep up the good work
The city's skyline was faintly visible with a hint of paleness.

Soon the rays of light bloomed, shining through countless tall buildings and illuminating a rosy face.

Fang Cheng's body was rising and falling. He lay on the concrete platform, supporting himself with one hand and doing push-ups with his fists.

"..."

"597."

"598."

"599."

"600."

When he silently counted to the number 600, he jumped up and stood up straight with his muscular body.

Gazing at the rising sun, his eyes reflected the brilliant light, he whispered to himself:
“A new year, a new day, keep going!”

At this moment, where he was standing.

It is located on top of a concrete water tank in the tube-shaped building where I live.

After watching the fireworks show on the rooftop with Zhou Xiumei and Wen Xin last night.

Fang Cheng suddenly felt that this was actually an ideal place to exercise.

It is quiet, convenient, without being disturbed by outsiders, and the facilities are relatively complete.

So the decision was made to move the main training venue here in the future.

As a result, the physical training plan was changed to further increase the intensity of exercise and improve efficiency.

After getting up at five in the morning.

He first practiced frog jumps along the staircase, jumping from the first floor to the ninth floor.

Then walk down the stairs, relax your legs and feet, and then start jumping again from the first floor.

Repeat this cycle for 20 times, which is considered your daily squat training.

The next physical training items are hanging leg raises and pull-ups.

Fang Cheng can make use of the water pipes throughout the roof and choose thin pipes at higher positions to exercise.

Complete 500 one-arm hanging leg raises and 500 one-arm pull-ups.

Next, it’s back bridge, handstand push-ups and push-ups.

Fang Cheng chose to stand on a concrete water tank, looking down from above, and continued to do 300 bridge stand-ups, 150 handstand push-ups, and 600 one-handed push-ups.

By the beginning of the day, all physical training items had been completed.

Fang Cheng's eyes sparkled as he looked at the panel, checking the growth of his skill experience.

[Focus Experience +5]

[Push-up experience +20]

[Squat experience +20]

[Leg Raise Experience +22]

[Pull-up experience +21]

[Back Bridge Experience +19]

[Handstand experience +23]

His recovery ability, which was further improved by more than 30 points in physical fitness, allowed him to complete such a high-intensity training plan in such a short time.

It also allows the skills and experience gained from daily training to return to a relatively high growth rate.

Fang Cheng stretched his limbs and relaxed his body, then faced the rising sun, spread his legs, calmed his mind, and took a horse stance.

The skill of "Zhan Gong" is a kind of slow and steady skill, which requires persistent practice to see results.

but.

Although the progress of experience improvement is slightly slower than other skills, it is not without other benefits.

Fang Cheng paid attention to the specific growth values of each attribute in the attribute column.

Eight days ago it was:

Strength 37%, Agility 21%, Constitution 69%, Spirit 23%.

Now it is:

Strength 45%, Agility 36%, Constitution 78%, Spirit 30%.

With his current physical attributes, the effect of his normal exercise is far less than that of an ordinary person who only has a dozen points of basic attributes.

The attribute values have increased these days as if I had taken medicine, and I am returning to my original state.

The only difference between the two is that there is an additional training of horse stance.

The so-called standing meditation is the skill of stretching the tendons and bones, and activating the qi and blood.

Regarding the first point.

Fang Cheng has indeed deeply experienced the feeling of first pain and then pleasure during the standing posture, as his stiff and inflexible legs and feet, waist and hip tendons and joints are opened up.

Compared with squat training, one is active and the other is static.

One requires an outburst, the other requires persistence.

According to Ma Jianguo's martial arts theory, the body is like a strong bow and a hard crossbow, and the tendons are the bowstrings.

The horse stance exercises the "big tendons" connecting the legs and waist.

Based on Fang Cheng’s personal experience in actual standing meditation.

The so-called "tendons and tendons" in martial arts should include those deep-level invisible bundles of muscles, as well as the tendons and ligament tissues connecting bones and muscles, which serve as the hubs and veins for transmitting the body's power.

Most of the time, ordinary people's muscles are soft and they cannot generate much force.

When you start standing in the stance, your body seems to be still, but your muscles and tendons are always in a state of tension or contraction.

The parts that are focused on in training will therefore produce an internal rebound tension, and even stimulate deep-seated tendon tissue that cannot be reached through normal training.

During strenuous exercise, the muscles only stretch and expand from their normal state to exert force, and rarely use the hidden strength of tendons and bones.

Therefore, practicing standing meditation is equivalent to making the stroke of a spring from compression to stretching longer, resulting in a greater rebound force.

In the end, the power that erupts will naturally become greater!
This is the main reason why the "agility" attribute increases particularly quickly.

As for the second point, it activates qi and blood circulation.

It is mainly manifested in physical attributes.

Fang Cheng could vaguely feel a slight warm current in his abdomen while practicing.

If you combine it with the Tiger Leopard Thunder Sound breathing method, try to guide it with your mind.

This extremely weak warm current can also spread irregularly around.

But it soon disappeared like a drop in the ocean, without a trace in the blink of an eye.

Such a futile practice method seems to have no effect.

But every time after Fang Cheng finished standing in the stance, although his legs and waist and hips felt a little numb, he felt an unusual sense of comfort.

It's like soaking in hot water, warm, cozy and comfortable.

The recovery rate from muscle fatigue also seems to be accelerated to a certain extent.

after an hour.

Fang Cheng faced the sunlight with his eyes slightly narrowed.

Several tips on skill experience growth vaguely obscure the city view.

[Posture Training Experience +1]

[Posture Training Experience +1]

[Posture Training Experience +1]

………………

Looking at the total 5 points of experience gained from this standing practice, Fang Cheng let out a long sigh, and stood still.

At this moment, the sun shines on the outer walls of tall buildings in the distance, casting a golden glow.

He was also covered in sweat and his body was glistening.

But it was still early.

Next, combat skills training is required.

Fang Cheng stood on top of the concrete water tank and started to perform air strikes in this narrow space with a diameter of 2 meters.

Straight punch, low kick.

Swing punches, fake kicks, and instantly turn into knee strikes.

Straight punch, middle sweep, shoulder and knee strikes, and double elbow strikes to the head.

Swing fists, step forward, knee and chest strike, turn around and chop back...

Every move and every form is crisp and clean, with the force reaching directly to the extremities.

As he swung his fists and kicked, there were crisp sounds of bones cracking and air breaking.

His whole body is full of tenacity and steady strength, with a hint of fierceness and sharpness.

Because of limited time, Fang Cheng focused his air-strike training on Muay Thai, which was about to achieve a breakthrough.

Half an hour later.

The panel shone brighter than the rising sun.

[Congratulations, after unremitting efforts, your skills have reached the expert level]

【Muay Thai level 1 (0/250)】

[Get skill enhancement rewards, please choose between two enhancement directions]

[Enhancement 3, 3 points of strength attribute, points of agility attribute]

[Enhancement 2, skill special effect "Steel Bone"]

(End of this chapter)