Start with push-ups to gain experience

Chapter 73 Special Effects "Lightning Dance"

early morning.

Riverside Park.

Fang Cheng was shirtless, with his legs spread apart and taking a horse stance.

This is the standing posture kung fu I learned from Ma Jianguo yesterday. It is said to be an introductory kung fu that lays the foundation.

There is a saying in traditional martial arts: Before learning boxing, you must first practice standing still for three years.

What this means is that practicing standing meditation has many benefits. It not only stretches your muscles and bones, but also helps activate blood circulation and increase physical strength.

Among all the standing postures, horse stance is the simplest to learn and the most common.

of course.

Ordinary does not mean crude and inferior, it just means that it is extremely effective and has many functions, so it is sought after and widely circulated.

In addition to strengthening the muscles, bones, qi and blood, practicing the horse stance also has an immediate effect on actual combat.

For example, when two parties are fighting, only if your feet are firmly rooted and your stance is stable can you fully display your skills and make it difficult for others to shake you easily.

"Hold your chest and stretch your back, keep your head upright and your head lifted..."

"When you have mastered the unity of waist and horse, your feet will feel like they have taken root and your power will be as strong as thunderbolt..."

Fang Cheng silently recited the mantra, constantly adjusted his posture, and at the same time carefully felt the changes in his body condition.

For him who often practices squats, it is not difficult to stand in a horse stance for a while.

The key is to feel the subtle feeling of the qi and blood surging that Ma Jianguo mentioned.

When he first started practicing, he was in a relatively relaxed state.

As time goes by, my legs and feet gradually begin to swell and become hot, painful and numb.

With the help of this method of feeling pain, Fang Cheng vaguely felt a surge of air flowing upward from the soles of his feet and abdomen.

Squats and horse stance can be said to be two sides of the same coin, one moving and one still.

If we follow what Fang Cheng read in the library, "Mechanics of Human Kinesiology".

Horse stance is a kind of static training, which can exercise the small muscle groups, tendons and ligaments that are not easily involved in normal exercises at a deeper level.

It is also beneficial to improve joint stability and prevent various sports injuries.

At this moment, the gradually brightening light shone through the morning mist and shone on his ruddy face.

You can clearly see the condensed sweat beads sparkling and evaporating slightly into white water vapor.

Fang Cheng hunched his chest and straightened his back, lowered his waist, and his legs were rooted here like old trees.

As I listened carefully, I could faintly hear a slight "creaking" sound from various joints.

This is a sign that the muscles and bones in the legs and feet are stretched, and it is also a sign that the physical strength is approaching its limit.

Horse stance may seem simple, but it is actually the most difficult and the one that tests your patience the most.

The only way to achieve results is to practice "patience".

The longer you persist each time, the more obvious the effect will be. It is also a means for warriors to train their character and temper their will.

The east is about to dawn and the sky is gradually filled with red clouds.

The figures around were fading away, and the various scenes were becoming clearer and clearer.

"Hululu——"

Fang Cheng focused his eyes, exhaled and spoke.

His shoulders and body were shaking slightly, and a faint sound came out from his abdomen as he exhaled.

This is the breathing method taught by Ma Jianguo - "Tiger Leopard Thunder Sound Gong".

In the eyes of martial artists who practice internal martial arts, this sound, like a tiger's snoring or thunder in the sky, is extraordinary and they regard it as the supreme secret of martial arts.

They believe that this sound is extremely deep and can penetrate all the joints of the body. It is the result of internal breath vibration generated from the Dantian.

Therefore, this resonance phenomenon can be used to exercise muscles, bones, skin, internal organs, and also to heal internal injuries caused by training the body.

However, the specific training method has always been a martial arts legend, which can only be understood but not explained, and no one has ever verified it.

It is not known whether the martial arts skills Ma Jianguo possessed were inherited from his ancestors or obtained from somewhere else, but they have very complete training steps.

Most people have never heard the sound of tigers and leopards snoring.

But cats, as the ancestors of the cat family, are very common animals.

Ma Jianguo simply let Fang Cheng hold his fat orange cat who liked to sleep in, and stroke it carefully.

Fang Cheng was practicing for the first time, so he didn’t seek to get started right away. It was enough for him to gain some understanding.

With a breath of foul air exhaled, the power was smoothly dissipated.

Fang Cheng shook his arms and shoulders, and kicked his legs.

A strong wind blew.

I just felt that when I exerted force on my legs and feet, they could move more freely, as if they were equipped with springs.

Looking at the red sun that peeks out from between the tall buildings, I estimate the time.

This time the horse stance practice lasted at least one hour.

[Congratulations, you have practiced diligently, have gained initial insights, and have successfully mastered a fitness skill] [Unlocked skill: Zhuanggong lv0 (0/100)]

The panel flickered, and a prompt message appeared before our eyes.

"Hey, isn't this Qigong?"

Fang Cheng couldn't help but let out a light exclamation when he saw this.

I was surprised to see the word "fitness".

He immediately nodded slightly, realizing that the nature of this skill was actually similar to squats and push-ups.

The Qigong practice methods taught by Ma Jianguo include various standing postures, breathing techniques, Tai Chi routines, and a recipe book on dietary therapy.

Among them, standing meditation is a training method, breathing method and recipes are nourishing methods, and Tai Chi is a fighting method.

It is said that after one gets started with qigong, there is a very special method of visualization.

However, Ma Jianguo said Fang Cheng is still in the foundation-laying stage and contacting him too early would do more harm than good.

So I haven't seen it yet.

After stretching his limbs, Fang Cheng turned to look at other gains from today's morning exercise.

[Focus Experience +4]

[Sanda experience +4]

[Muay Thai experience +5]

[Jiu-Jitsu experience +10]

[Push-up experience +12]

[Squat experience +13]

[Leg Raise Experience +15]

[Pull-up experience +15]

[Back Bridge Experience +10]

[Handstand experience +15]

………………

In order to make time for practicing Zhuanggong, Fang Cheng appropriately reduced the amount of training in air strikes and other items.

Today's morning exercise also focuses on the Sanda skills that are about to be upgraded, and concentrates on practicing various leg techniques.

Therefore, it was successfully upgraded to the master level.

[Sanda lv2 (0/500)]

Fang Cheng swept his eyes across the panel and looked at the two enhanced reward directions that he had not chosen before.

[Enhancement 8: Free attribute points]

[Enhancement 2: Skill Effect, Lightning Dance]

This will make the decision and choose the second option.

[When using leg techniques, each time you hit a target, your movement speed will increase by 60%. This can be stacked on targets within a five-meter range. The maximum number of attacks is 10. If you exceed the distance, the attack will fail.]

As the name suggests, this special effect means that you can kick 10 times in a row in a very short period of time.

It seems that the increase to the basic attributes is not large, but the speed is accumulated more and more in the later stage, and it may be as fast as teleportation.

It's simply a magical skill for group battles!

Fang Cheng thought to himself that it was inevitable that he would encounter a one-on-many fight situation similar to the one he had experienced in the night market in the future.

After having this skill special effect.

Even if the other party has a large group of people, they probably won't be able to react in time and will all fall down in an instant.

While I was thinking, I heard a noisy sound of people talking around me.

Fang Cheng glanced at the old men who were practicing health-preserving boxing in the distance, then turned around and left the park.

Today's training ended a little later than usual, so we need to move more efficiently.

....................................

Ayang bathroom.

After taking a shower, Fang Cheng greeted the neighborhood aunties and walked out onto the street carrying a bag of clothes.

As usual, he went to the breakfast stand he frequented and bought buns and soy milk.

On the way home, I was thinking about today’s training schedule.

Suddenly, I caught a glimpse of a thin and frail girl standing next to a large black trash can not far away.

She was lying on the mouth of the barrel, seemingly looking for discarded cans and cardboard boxes.

Because he was not tall enough, he stood on tiptoe and tried his best to pull it inside with his little hands.

In the cold wind, his body swayed and he seemed a little unstable.

Fang Cheng stopped and looked over.

(End of this chapter)