Start with push-ups to gain experience

Chapter 59 Master Push-ups
The darkness before dawn is like an abyss that swallows up the entire city.

Riverside Park, fitness venue.

A lone figure lies prone on the ground, doing push-ups with one hand.

It rained last night and there was still water on the ground, making it a bit muddy.

The figure didn't care at all, and stood as straight as a javelin.

Bend your elbows and sink down, as if kissing the sleeping earth.

He straightened his elbows and puffed out his chest, like a fighter shouting silently in the darkness.

During the practice, he always maintained the rhythm and his movements were steady and powerful.

After completing a set, switch to the other hand and continue exercising.

The sky gradually turned a light orange-red, cutting a hole in the thick darkness.

The surrounding scenery has a slightly brighter hue.

The faint morning light shone on the figure, revealing the muscular lines like a sculpture.

Also, as the body rises and falls, beads of sweat roll and drip, sparkling.

suddenly.

He pushed hard with one hand, leaped up with a lunge, and stood up again.

His chest rose and fell slightly as he took deep breaths and looked forward.

The darkness was now fading rapidly, and the morning glow was pouring out.

The orange and red lights painted half of the sky like a magnificent oil painting.

The whole city was gently awakened in the morning light.

"It's another new day, another challenge completed, I deserve to be proud of myself!"

Fang Cheng gazed at the dawn scene, smiled and whispered to himself.

At the same time, a long list of scrolling prompt messages appeared in front of my eyes.

There are skill usage, attribute increase values, and experience gain progress.

There is also the most eye-catching skill upgrade information.

[Congratulations, after unremitting efforts, your skills have reached the master level]

[Push-ups level 2 (0/500)]

[Get skill enhancement rewards, please choose between two enhancement directions]

[Enhancement 9: free attributes]

[Enhancement 100: Master of Strong Wrists, which increases the flexibility and hardness of the fragile wrist by % on top of the basic attributes]

"Increase wrist flexibility and hardness at the same time?"

Fang Cheng looked at the reward content and read it silently.

Then decisively choose the second strengthening direction.

The wrist can be said to be one of the most fragile and vulnerable joints in the human body, but it is also one of the most commonly used joints.

Especially for many fitness enthusiasts, the wrist is the most prone to injury.

Whether it's doing bodyweight exercises like push-ups and pull-ups, or going to the gym to do bench presses, deadlifts, curls, etc.

This area connecting the palm and forearm is being destroyed all the time.

But it is indeed very fragile, with small bones and thin muscles.

This structure allows the wrist to flex, extend, abduct and adduct flexibly.

It also makes it very vulnerable to injury when subjected to large external force impact.

Fang Cheng can feel it deeply in his daily training and fighting.

You want to throw a powerful punch, but at the same time you must pay attention to your punching posture and try to minimize the recoil damage to your wrist.

If there is no strengthening reward given by the panel, practicing fist push-ups and one-handed push-ups are actually good ways to strengthen your training.

After completing his selection, Fang Cheng pinched his right wrist with his left hand, and then flexed, stretched, and rotated it a few times at random.

Carefully feel the significant changes brought about by the skill special effects.

It seemed that even the small cut on the back of the wrist caused by a butterfly knife could be ignored.

Fang Cheng nodded with satisfaction.

His eyes fell on the panel, checking all the skills he currently possessed.

[Speed Reading Level 1 (89/250)]

[Focus lv1 (153/250)]

[Cooking skill level 1 (10/250)]

【Cleaning level 1 (6/250)】

【Food Level 0 (19/100)】

[Driving level 0 (11/100)]

[Bone Correction Level 0 (5/100)]

【Japanese language level 0 (16/100)】

[Boxing lv1 (242/250)]

[Sanda lv1 (233/250)]

【柔术lv1（106/250）】【俯卧撑lv2（0/500）】

[Squat level 2 (10/500)]

[Leg Raise Level 1 (133/250)]

[Pull-ups level 1 (145/250)]

【Back Bridge lv0 (90/100)】

Several new common life skills have been added, and they are still in the introductory stage.

The most important fitness and fighting skills are progressing most smoothly.

The Prisoner's Six Arts has already reached master level in two skills.

The progress bars for the other three skills are also progressing step by step.

In a few days, the last item "Handstand" should be unlocked.

As for fighting skills.

Boxing and Sanda now gain less experience when practicing air strikes, and rely more on actual combat to improve.

However, with several consecutive victories, he will soon break through lv1 and reach the master level.

After checking the skill panel, Fang Cheng turned to look at the 9 free attributes that he had previously retained.

Decided to add all these attributes now and complete the breakthrough in strength and agility.

He first adds 2 points to Strength.

As I watched the strength value on the panel jump to 20, I instantly felt a huge force erupting from my body.

The whole person swelled up rapidly like an inflated ball.

The blood kept rushing, the skin turned red, and the joints crackled like firecrackers.

Two seconds later, his arms, torso and thighs became noticeably thicker.

The exaggerated degree of his muscle bulge is no less than those of bodybuilding champions.

"Why does this feeling resemble that of Goro Majima after he went berserk?"

Fang Cheng frowned slightly, bent his arms, and watched carefully.

The bulging biceps are hard and somewhat elastic.

After thinking about it, he added the remaining 7 free attribute points to agility.

Then, a miracle happened!

As the agility also broke through 20 points, the whole person generated a compression force from the outside to the inside.

In a brief moment of intense pain.

Those exaggeratedly bulging muscles quickly contracted, just like rough iron being pressed into fine steel.

In the blink of an eye, he changed from a big guy to a normal person.

Fang Cheng's brows relaxed and he breathed a sigh of relief.

The original feeling of heaviness and stagnation disappeared, and the body seemed to become more relaxed and coordinated.

After stretching his limbs, he narrowed his eyes slightly, retracted his arms, and threw several lightning-fast jabs into the air in front of him.

shhhhhh...

When the punch was thrown, there was a crisp sound like firecrackers.

He was shirtless now, so the sound was definitely not made by his arms moving his sleeves.

Of course, it is not a sonic boom caused by the speed of the fist exceeding the speed of sound.

That would require a speed of over 340 meters per second, which he couldn't achieve with his current physical strength.

Fang Cheng senses the changes in his body through his high spiritual attributes.

He clearly knew that this was the effect caused by the collapse of his own muscles and bones.

That is the sound produced when the tendons, joints, and ligaments of the arm stretch and contract in a very short time.

In the past, he could only make a faint sound when he struck with all his strength.

It's not like now where you can just throw a few jabs and do it easily.

Obviously, his physical explosive power has grown to a terrifying level.

"I am now..."

Fang Cheng slowly clenched his hands, his knuckles making crackling sounds.

Suddenly I felt a chill in my crotch.

When I looked down, I found that the seams of the sweatpants I was wearing had been stretched when my muscles expanded.

It suddenly turned into a pair of open-crotch pants.

Fortunately, my underwear is elastic and was not torn.

Thinking of this, Fang Cheng quickly looked around.

While no one was passing by, I quickly took my jacket off the horizontal bar, put it on, and ran out of the park.

Do the rest of the training when you get home!

　Some of the values in the previous article have been slightly modified to be as reasonable as possible without affecting the plot. If you have the same obsessive-compulsive disorder as me, you can read it again.

　　
　
(End of this chapter)