Start with push-ups to gain experience

Chapter 52 Physical Changes
Thursday, October 12th.

Outside the window, there is a drizzle.

Raindrops fall on the glass. If you prick up your ears and listen carefully, you can hear the pleasant sound of dripping.

It was exactly the same as the sound of sweat falling on the floor.

Fang Cheng lay face down with a focused look in his eyes.

Put your feet together with your toes touching the ground, and place your left arm under your chest, supporting the ground with your palm.

Place your other hand at the side of your body to keep your whole body in a straight line.

Then tighten your abs, slowly bend your elbows, and lower your body so your chest is close to the ground.

During this process, his body was extremely stable, without any shaking, until he reached the lowest point.

Next, push your body up, keeping your elbows straight.

Silently feel the explosive power brought by the expansion and contraction of muscles.

After pausing for one second, repeat the same action.

The alarm clock on the table made a subtle "tick-tick" sound.

The second hand moved one by one.

When the time came to 6:33.

Fang Cheng suddenly leaped up with a bow step and stood up again.

He looked quite relaxed and stretched his arms and legs.

Looking at the multiple prompt messages scrolling continuously in front of him, the corners of his mouth slightly raised.

[Focus Experience +5]

[Boxing experience +7]

[Sanda experience +8]

[Push-up experience +19]

[Squat experience +21]

[Congratulations, after unremitting efforts, your skills have reached the master level]

[Squat level 2 (0/500)]

Today's training volume is not large.

I just did more than 400 single-leg squats, 200 one-handed push-ups, and an hour and a half of air strikes.

The dislocated shoulder injury has been basically recovered.

But to be on the safe side, Fang Cheng always used his left hand to do push-ups and did not rotate his right hand to exercise.

It can be regarded as a rehabilitation training that is more like a warm-up.

At two o'clock this afternoon, Zheng Haokang will arrive at the Global Elite Fighting Club.

Fang Cheng therefore decided to end his sick leave and return to work.

He now needs to conserve more energy and bring himself to his peak mental and physical state to face the long-awaited opponent.

This is also the greatest respect for the strong people in your mind!
His eyes flickered slightly as Fang Cheng looked at the enhanced reward he had just obtained from upgrading the "Squat" skill.

【9 free attributes】

After considering it for a moment, he chose not to add any more points.

No disrespect is intended.

But he had an idea in his mind.

We should use ourselves as the standard and actual combat as the method of evaluation.

Comparing "Crazy Goro Majima" with the world-class boxing champion who represents the pinnacle of human physical fitness, there is actually a huge gap.

Fang Cheng walked to the bathroom, scooped up a handful of cold water, and rubbed his face vigorously several times.

I raised my head and looked at myself in the mirror. My eyes were bright and my temperament had changed a lot. I couldn't help but have some fantasies.

Suddenly, out of the corner of my eye, I caught a glimpse of a very conspicuous bunch of black hair falling into the sink.

Fang Cheng frowned slightly and whispered to himself:
"It seems that what Majima Goro said is right..."

Ever since he started doing high-intensity exercise every day, he has actually been experiencing quite noticeable hair loss.

At first, Fang Cheng didn't care too much.

For some reason, the situation has become increasingly serious recently.

It seems that as the physical fitness breaks through 20 points, some strange changes are continuing to occur inside the body.

During their conversation, Fang Cheng and Goro Majima also discussed the reason why they both lost their hair at the same time, which was probably related to pushing their physical limits.

Although the human body is fragile, it possesses the most perfect self-protection mechanism evolved in the biological world.

Breaking the limits and breaking this mechanism means going against the laws of nature.

By then, it is inevitable that there will be backlash, hormone secretion disorder, and various negative effects.

Maybe hair loss is just a small problem.

In serious cases, people may go crazy and lose their minds like Goro Majima.

Goro Majima also specifically reminded him that although he didn't know how Fang Cheng had trained to this level, he just hoped that he would not follow in his old path.

"I should be fine..." Thinking of this, Fang Cheng shook his head and stared at the light blue screen appearing in front of him.

On the road to growth and becoming stronger, the panel is his best mentor and friend, helping him overcome seemingly difficult obstacles.

However, with a warning in his heart, Fang Cheng decided to take the importance of maintaining his health to a higher level.

He then walked to the kitchen and began to prepare today's nutritious breakfast.

Ten fried eggs, fried pork with celery, pumpkin porridge, and two large cups of warm milk.

After dinner, wash the pots and dishes, it’s still early.

Because the amount of training was relatively small, and I had already memorized the materials for the postgraduate entrance examination, it seemed that there was nothing to do.

Fang Cheng looked at the oil stains on the stove and remembered that he hadn't cleaned the kitchen for many days.

So I started working on household cleaning.

While they were busy, the panel suddenly started to flash.

A prompt message appeared before my eyes.

It turned out that the "cleaning" skill that was about to be upgraded was finally promoted to level 1 as experience increased.

Fang Cheng stared at the expert-level enhancement rewards.

But he couldn't help but let out a light exclamation.

"Eye of the Scavenger?"

..............................

Jiangdong District, Global Elite Fighting Club.

The floor-to-ceiling windows were wet, blurring the view of the skyscrapers outside.

Even the plastic floor in the training hall seemed a little damp.

Weekdays, plus rainy days.

The club should have been rather quiet, but today it seemed particularly lively.

All staff from various departments were mobilized, some to set up the venue, and some to clean.

Some people braved the rain early in the morning to set up a rainbow gate and hang huge posters in front of the shopping mall.

All that was left was beating drums and gongs, setting off firecrackers, and announcing to the people of the city:

The new KFC gold belt winner, free fighting champion, and world-class boxing champion, Zheng Haokang is coming to our club soon!

A brand new character poster is posted on the background wall.

The man in the photo is handsome, muscular, and his eyes are sharp and seem to be real.

All morning classes were temporarily cancelled, and many club employees gathered in the front, chatting excitedly.

Some discussed Zheng Haokang's brilliant record of KOing his opponents in the arena.

There were also old employees like Chen Xiaohai who took the opportunity to brag, saying that they used to often see Zheng Haokang coming here to train, when he was still a young boy.

Coaches from several departments gathered together, whispering and discussing how to profit from it.

You should know that inviting Zheng Haokang to give guidance classes is not as simple as attracting students to sign up for classes.

At that time, many news media and TV station reporters will come to film and interview.

This is a great opportunity to enhance the club's reputation and increase their performance!
Fang Cheng was also standing in the crowd.

His eyes were fixed on the poster of a fighting superstar wearing a gold belt and holding a championship trophy, his expression thoughtful.

"Ah Cheng!"

Suddenly, a call came into my ears.

Looking back, it was Shen Haoming waving at him.

"Come here, Manager Li wants to ask you something."

Fang Cheng frowned slightly and followed Shen Haoming to the office area.

Manager Li rarely came out of the office and stood in the corridor.

When she turned to look at him, her expression seemed anxious and doubtful.

"Fang Cheng, have you seen Mr. Majima these days?"

Manager Li started asking questions right away.

Fang Cheng nodded calmly.

"Where is he now?"

"Isn't it in the hospital?"

Fang Cheng was slightly startled and looked at Manager Li in surprise.

The club's top management had already known that their big client Goro Majima was injured and hospitalized.

It's just not clear who the "culprit" is.

Manager Li took a deep breath, then stared at Fang Cheng and said in a deep voice:
"Mashima Goro, he's missing!"

Fang Cheng frowned when he heard this.

(End of this chapter)