Start with push-ups to gain experience

Chapter 47 I also have the second stage
Wow.

The curtains were drawn and I looked out.

The world outside was white and foggy.

The entire Old Factory Street, including the tall buildings in the distance, seemed to be floating in the sea of clouds.

"hiss……"

Fang Cheng opened his arms, stretched his muscles, and suddenly took a breath of cold air.

There was a pain in my shoulder as if my joint was dislocated.

The pain wasn't severe, but it was constant.

If you move with a little force, the pain will be significantly intensified.

However, Fang Cheng did not show any sign of frustration.

Yesterday I fought with "Crazy Majima Goro" for more than an hour.

The excitement continues to this day, and I almost suffered from insomnia because of it.

Fang Cheng found it so difficult to calm down.

It's not just the sense of accomplishment and rich rewards that come from defeating a strong enemy.

It's more about a mysterious door that seems to be opening for him.

Recall Goro Majima’s devilish transformation, his ridiculously strong muscle strength and ability to withstand blows.

Fang Cheng couldn't help but twitch the corners of his mouth, somewhat unable to believe it.

Since I decided to train, I have grown to the point where I can defeat this monster in just one month.

As his eyes flashed, a light blue screen appeared before his eyes.

【Character Panel】

[Name: Fang Cheng]

[Age: 23 years old]

【Strength: 18】

[Agility: 13]

[Physique: 20]

【Spirit: 20】

………………

[Skill Panel]

[Speed Reading Level 1 (75/250)]

[Focus lv1 (136/250)]

[Cooking skill level 0 (99/100)]

【Cleaning level 0 (94/100)】

【Food Level 0 (8/100)】

[Boxing lv1 (201/250)]

[Sanda lv1 (127/250)]

[Jujutsu level 1 (18/250)]

[Push-ups level 1 (219/250)]

[Squat level 1 (167/250)]

[Leg Raise Level 1 (118/250)]

[Pull-ups level 1 (130/250)]

【Back Bridge lv0 (76/100)】

Replay this battle.

The agility attribute breakthrough progress bar increases by 1 point.

The experience of boxing and sanda skills has increased significantly.

Jiu-Jitsu skills are unlocked, and even breakthroughs are achieved in combat, reaching expert levels.

There are two options for its enhanced rewards.

[Free attribute 5 points]

[Skill special effect "Elasticity" increases the maximum flexibility of the legs by 60%]

After thinking about it, Fang Cheng decided to choose the second enhanced reward.

Although 5 points of free attributes can allow your strength value to successfully break through 20 points.

But the skill effect of "Elasticity" is extraordinary and of great significance.

Fang Cheng measured it based on his personal experience.

The effect of improving agility attributes is mainly reflected in flexibility, balance and coordination.

Flexibility generally refers to the range of motion of human joints, as well as the elasticity and stretching ability of motor tissues such as ligaments, tendons, muscles, and skin that connect the joints.

simply put.

It means achieving the longest muscle contraction and extension and the maximum range of joint motion without causing injury.

High flexibility can reduce muscle strain and sprain caused by exercise and external force.

It can also provide better protection for the joints and prevent them from wear and dislocation.

The most important thing is that it can increase the frequency of movements, allowing the body to perform more difficult, faster and more explosive movements.

So, after choosing the second enhancement reward.

Fang Cheng can not only maximize the effect of his agility attribute in the short term, but also greatly improve his running speed, jumping ability, and leg power.

In the long run, there is also more potential for development.

Just like Goro Majima after his transformation.

The fact that his body could expand so much without breaking down was a manifestation of his flexibility breaking through the limit and reaching a terrifying level!

"It would be great if this enhanced special effect could also be applied to the arms and shoulders..."

Fang Cheng couldn't help but want more and had some unreasonable expectations.

I didn't suffer much damage when I was thrown against the wall by Goro Majima.

He subsequently used the technique of rolling over and falling to the ground, but his injury continued to worsen, causing a dislocation of his right shoulder.

Fang Cheng had already found a bonesetter's clinic on Jiuchang Street last night.

I asked a master craftsman named Lin to help me adjust the bones and reposition them, and then applied some medicine.

According to Master Lin, this level of joint damage will take about four weeks to recover.

Of course, Master Lin made his estimates based on the physical condition of a normal person.

Fang Cheng thought to himself that with his physical attribute of 20 points, his recovery ability was several times higher than that of an ordinary adult man.

It should take a few days at most, or even less than a week, to be completely cured.

However, exercise will definitely be affected during this period.

He had already taken sick leave from the club.

Manager Li was very gentle and took the initiative to allow him to take paid leave.

Shen Haoming and Xu Maocai both called one after another to express their concern and condolences.

Apparently they didn't know that they had beaten their important client Goro Majima so badly that he was admitted to the intensive care unit of the hospital.

When you get up in the morning.

Fang Cheng did a few sets of squats and tried to use "potential stimulation" to see the effect.

The muscle fatigue caused by the battle was completely eliminated, and physical strength was basically restored.

The shoulder joint only returns to normal state during the period when the skill is in effect.

It's like getting some kind of extremely powerful blocking injection.

When the skill's effective time ends, the pain and discomfort will come back immediately.

Potential stimulation can indeed be called a magical skill in some aspects.

If it is used to treat external injuries, it is not its strong point after all.

Through this hands-on practice, Fang Cheng discovered the best way to use this skill.

It's not about recovering after exercise.

It's not about challenging your limits or unlocking skills.

Instead, in battle, the second stage of "full health, full defense, and painlessness" is entered.

If you think about it carefully, it is quite similar to Goro Majima's frenzied state?

pity……

Goro Majima successfully started the second stage.

But I don’t have the chance to show this state in front of my opponent for the time being.

Fang Cheng took out a check for 10 yuan from his pocket and took a look at it.

He sneered slightly, then turned and walked towards the kitchen.

Prepare a hearty breakfast to replenish the nutritional loss caused by yesterday's battle.

In the afternoon, I bought some fruit gifts and went to the hospital to visit Goro Majima.

As for the upcoming sick leave period.

Take two days off first, reduce the amount of training as appropriate, and focus on studying.

It’s almost the end of the month, and I’m preparing for the postgraduate entrance examination.

This is also a mountain that needs to be climbed.

Da da da.

Crack ten eggs into a bowl.

Fang Cheng stirred quickly with chopsticks, preparing to start cooking delicious food.

Gain experience at the same time.

The higher the physical attribute, the faster the metabolism, the greater the calorie consumption during combat, and the greater the demand for food.

Nourishes—

Heat the pan, add oil, pour in the egg liquid and fry until golden brown.

Next, add the chopped green onion and stir-fry until fragrant, then add the chives and stir-fry quickly until cooked.

Finally, add a little seasoning and serve.

Looking at a freshly cooked plate of scrambled eggs with leeks, Fang Cheng nodded with satisfaction.

I gave my dish a score of 10 for its presentation.

At this moment, the light screen flickered, and several prompt messages appeared in the air.

[Congratulations, after unremitting efforts, your skills have reached the expert level]

[Cooking skill level 1 (0/250)]

[Get enhanced rewards, skill special effect "Knife Flower"]

Fang Cheng was a little surprised.

Such a simple home-cooked dish actually received high scores from the panel and was eventually successfully upgraded.

He didn't have time to look at the specific content, but was thinking of the "food" skills he had just mastered.

Perhaps, it would be a good idea to learn some more common life skills that can be easily upgraded next.

Not only can you gain enhanced rewards from upgrading, but you can also use it to synthesize talents of different qualities.

(End of this chapter)