Start with push-ups to gain experience

Chapter 29: Xishan Explosion
Rumbling--

The dull rumble of thunder echoed in the night sky.

Fang Cheng suddenly woke up.

I looked up at the alarm clock and it was only 4:36.

It was still dark outside the window.

Thunder could be heard faintly from a distance.

There was also a faint rustling sound mixed in.

Apparently it's raining again after just two days of sunshine.

Fang Cheng yawned, all his sleepiness disappeared, and he simply got up early.

I turned off the alarm, put on a sports jacket, and went to the bathroom to wash my face and rinse my mouth.

Then, walk to the balcony of the living room.

Gazing at the dawn scene outside the window, he slowly squatted down and whispered:

"December 12th, the 4th morning exercise begins!"

Night falls and neon lights flicker.

The figure in front of the window is like a sculpture, outlining a tall and steady outline.

In no time.

The figure suddenly changed again, like an agile antelope, leaping back and forth.

call out!
shhhhhh!
Fists pierced the air and feet moved rapidly.

As soon as he finished warming up, Fang Cheng started practicing air strikes.

Boxing, kicking, boxing and kicking combination, boxing and wrestling combination...

He mastered various fighting techniques with ease and performed them skillfully without any sense of stagnation.

After completing a round of empty attacks, Fang Cheng took a breath and closed his eyes to think for a moment.

Then he assumed four standing combat stances and tried to practice the basic skills of karate according to the key points of knowledge learned from the teaching disc.

That is, the kata that Goro Majima demonstrated during training.

These include a variety of complex techniques such as kicking, hitting, throwing, grabbing, throwing, locking, strangling, counter techniques, acupressure, breathing, etc.

Many theoretical techniques of karate are actually very similar to traditional martial arts.

Because it originated in the Xia Kingdom and flourished in Japan.

After being improved by successive masters, its actual combat capability has been greatly enhanced and it is more adapted to the modern combat sports style.

But no matter how it is improved, the philosophy of karate still tends to be traditional, focusing on personal cultivation and beautiful movements.

It is completely different from modern fighting that emphasizes competition and determines victory or defeat with fists.

Their performance in the ring is only slightly better than that of traditional Xia country martial artists.

When it comes to actual combat capabilities, the seemingly unsightly style of judo is actually more powerful.

However, yesterday at the club, Goro Majima's performance impressed Fang Cheng.

Eliminate the other person's seemingly abnormal mental problems.

Just look at the solid basic skills he has demonstrated, his beast-like physique and his desire to attack.

He is definitely a top-level fighting athlete.

It is just not clear how big the gap is compared to a world-class boxing champion like Zheng Haokang.

Human figures kept flashing swiftly, and the sky gradually became hazy and brighter.

6: 50.

A shower stopped and the streets became lively again.

Since the beginning of winter, it has been raining intermittently for a week.

The climate is abnormal, and people who don’t know would think it’s the rainy season in early summer.

Fang Cheng exhaled a breath of hot air, and beads of sweat appeared on his face.

Just take off your sports jacket and underwear so that your body can breathe and cool down.

Then the back muscles were revealed, with a few bruises on them that had been rubbed with red medicinal wine.

Another new day has arrived.

Another morning exercise is over.

The panel light screen appeared in front of him, and Fang Cheng examined today's gains.

[Focus Experience +3]

[Boxing experience +7]

[Sanda experience +20]

[Squat experience +15]

[Leg Raise Experience +9]

"not bad!"

Fang Cheng wiped the sweat from his forehead and felt a little more fulfilled.

Looking at another prompt message, the curve of his mouth corners was even more obvious.

[Congratulations, your agility has been improved after unremitting efforts]

Because I participated in the physical fitness test of the coaching department yesterday, I did 250 push-ups in a row.

Today's training volume is actually much less than before.

In order to prevent further fatigue of the upper limb muscles, Fang Cheng also deliberately avoided push-up exercises.

Even so, the gains from this morning exercise were still very considerable.

His current attributes are:

[Strength: 12] [Agility: 12]

[Physique: 16]

【Spirit: 18】

In addition to the agility that has just been broken through, the specific progress of the other three attributes is strength 12%, physique 37%, and spirit 59%.

The special effects of "The Lonely Man" are like an endless supply of gas pumps.

The time required to improve and break through physical attributes, which originally took at least a month, was shortened by two or three times.

Fang Cheng stretched his limbs, retracted his arms, and threw several lightning-fast jabs into the air.

Boo hoo hoo hoo——

Feel the obvious change in punching speed after the increase in agility.

I also felt a surge of soreness in the muscles of my arms.

That is a physiological phenomenon caused by lactic acid accumulation and protein decomposition.

As long as you exercise, you can't avoid it.

"If you indulge yourself once in a while, you will have to pay a price..."

Fang Cheng muttered to himself and put away his stance.

Do 250 push-ups in a row.

I didn't feel any burden at the time, and even felt very happy and enjoyable.

After just a short sleep, the body's muscles become fatigued.

In addition, he had a fight with a group of thugs at the night market the day before, and his arms and back were bruised by being hit by a bench.

Two items superimposed.

Before full recovery, your daily training plan will be affected to some extent.

Fortunately, I have a high physical attribute and my body is durable enough.

Otherwise, I might have to take a few days off.

"It would be even better if I could master a quick medical skill like in the game..."

Fang Cheng's mind moved slightly and he summoned a light screen.

Look at all the skills you have currently mastered.

[Speed Reading Level 1 (54/250)]

[Focus lv1 (106/250)]

[Cooking skill level 0 (89/100)]

【Cleaning level 0 (91/100)】

[Boxing lv1 (164/250)]

[Sanda lv0 (35/100)]

[Push-ups level 1 (132/250)]

[Squat level 1 (90/250)]

[Leg Raise Level 1 (18/250)]

【Potential Stimulation (23:58:16)】

His eyes scanned them one by one and landed on the last skill bar which was in a gray sealed state.

The cooling time shown above is less than a day.

"I hope it won't affect my plan to unlock pull-ups tomorrow..."

Seeing this, Fang Cheng immediately gathered his thoughts and walked towards the bedroom.

He packed some clean clothes and prepared to take a hot shower in the public bathhouse downstairs.

Today is Friday and I don’t have to go to work, so I have plenty of time to rest.

I glanced out the window at the gloomy sky.

Fang Cheng turned on the TV again and tuned to the Dongdu News Channel, wanting to check the 7: weather forecast.

The host's pleasant voice then rang out in the house.

It was not yet on time, but the TV station was still broadcasting the morning news "Good Morning Dongdu".

Fang Cheng put down the remote control, walked to the bathroom, ran some cold water, and wiped his body with a towel.

"Our station's news report: At around 3 a.m. today, a serious explosion occurred at the excavation site of the Xishan Ruins, causing a large-scale forest fire..."

"Xishan?"

Hearing this, Fang Cheng rubbed his back with a towel and walked out again to watch the news.

Ren'an Hospital, where my mother works, is located right at the foot of Xishan Mountain.

"…The specific cause of the accident here is unknown, and the losses caused have not yet been counted, and it may be caused by human damage."

"At present, the Dongdu City Government and the National Security Department have dispatched a large number of military police and fire brigades to the area to carry out personnel evacuation and search and rescue operations."

"In order to prevent traffic jams and possible criminals from roaming around, the entire Xiguan District has temporarily entered a state of alert, blocked all intersections, and strictly prohibited other vehicles from entering or leaving."

"If the general public intends to go to the area in the near future, please change your itinerary and wait for our follow-up news..."

I watched the host sitting upright and reporting the news, and watched the scene of Xishan passing by with thick black smoke.

Fang Cheng frowned slightly.

He then returned to the bedroom, took out his cell phone from his bag, and quickly dialed a number.

Soon, a busy tone sounded.

Beep-beep-beep--

Finally, the call was automatically hung up.

(End of this chapter)