Start with push-ups to gain experience

Chapter 180 Grandmaster Squat, Ultimate Strength

Before dawn, the whole city seemed to be shrouded in a black curtain.

The windows of the tall buildings in the distance were all closed, with only sporadic points of light flickering in the darkness.

On the streets, the dim street lights swayed in the cold wind, and occasionally a night vehicle hurried past, breaking the silent atmosphere.

At this time, a figure quietly appeared on the rooftop of the tube building.

First do warm-up exercises such as stretching the limbs, squatting and jumping, and then start physical exercise.

He held onto the two-meter-high water pipe with both hands and had a cowhide belt tied around his waist.

There is a buckle on the belt, and 6 black barbell plates are hung on it with steel ropes.

Even while dragging such a heavy load, the body is still able to continue to rise and fall while doing pull-ups.

A few minutes later.

After successfully completing a set of movements, Fang Cheng exhaled and jumped to the ground with ease.

Then remove the 6 barbell plates hanging on the waist belt one by one.

These fitness equipment were all ordered from a sporting goods store.

The barbell plates are made of pure steel with a black painted exterior, which looks very powerful.

A 25KG specification, I bought 10 in total.

The goods arrived yesterday afternoon, and he used them as props for morning exercises this morning.

Compared to using a sack full of bricks as a weight, using barbell plates is obviously much more formal and the movements can be more relaxed and comfortable.

If Fang Cheng wasn't afraid that the water pipes wouldn't be able to withstand the damage, he would be fully capable of adding all 10 barbell plates to his body.

of course.

This idea is not very practical.

Even if the water pipe can withstand it, the material of the waist belt cannot reach such strength.

A barbell plate weighing 150 kg is already the maximum limit.

Stand still and practice Qigong for a while to relax your body muscles.

Next, it’s time to move on to the next set of training items.

Fang Cheng turned his head and looked at the other fitness equipment piled on the other side.

Tightening belt, long iron weight.

The bondage belt is somewhat similar to the female bodybuilding belt. It comes in different sizes and shapes and can be tied around the waist, chest, upper arms, forearms, thighs, calves and other parts.

Tensioners specially used to tighten steel are installed at both ends, which can adjust the width and ensure that it is tied tightly enough to the body.

There are also many long pockets on the belt surface, into which counterweight iron blocks can be inserted as weights as needed.

These things were specially customized in a hardware workshop on Jiuchang Street after I made relevant requests to the master.

In order to rush the work, Fang Cheng spent more than 1500 yuan.

The finished product looks pretty good.

Now is the time to test how well it actually works.

Fang Cheng tied tight belts around his legs, feet, waist and chest in order, and then inserted steel bars.

All the weight added up is about 100KG, or 200 jin.

Fang Cheng originally planned to buy tungsten steel bars as counterweights.

After all, the density of tungsten steel is about twice that of iron, making it perfect for training.

It’s just that the processing workshop didn’t have that much stock, and the price was ridiculously high, at 300 yuan per kilogram.

After thinking about it, Fang Cheng gave up for the time being.

It was decided to replace these iron blocks with new alloy steel bars after they no longer performed well in forging.

After putting on all the clothes, Fang Cheng supported himself with his six fingers and began to practice push-ups with weights.

The current physical training plan is as follows:
Use a 300-pound barbell plate to complete 300 double-handed pull-ups and 300 double-handed hanging leg raises.

Using a 200-pound weight strap, complete 250 six-finger push-ups and 100 handstand push-ups.

Complete 500 double-leg squats with a 250-pound barbell.

I only have the skill of back bridge, so I can only hone it slowly by doing more. I usually do 600 back bridge stand-ups.

As the exercise continued, the surrounding scenery gradually became clearer.

It was like someone was gently pulling back the huge black curtain.

The city sky gradually turned silver-gray under the faint starlight.

An agile and strong figure stood on the top of a nine-story building.

It’s like stepping onto a stage, basking in the morning light, stretching your muscles and sweating to your heart’s content.

Prompt messages of increasing experience kept appearing before my eyes.

Suddenly, the panel burst into a light brighter than the sun.

It seems that there are skills that have broken through the upper limit and achieved promotion.

Fang Cheng ignored it for the time being.

Morning exercise is not over yet, and you still have to devote yourself to skill practice.

At this moment, he was carrying a barbell on his shoulders, with 10 25KG barbell plates installed on both ends.

With this level of weight, maintain a steady rhythm, bending your knees to squat and standing up straight.

Another half hour passed.

As the sun rose over the city skyline, set after set of skill exercises were completed.

"Snoring——"

Fang Cheng's whole body was shaking, sweat was steaming, and two long streams of white air were gushing out of his nostrils.

Finally, it was done, completing the training program that included physical training, combat and air strikes, and qigong exercises.

Raising his hand to wipe the sweat from his face, Fang Cheng looked intently at the panel to check the results of this morning exercise.

[Focus Experience +3]

[Boxing experience +4]

[Sanda experience +5]

[Muay Thai experience +5]

[Jiu-Jitsu experience +6]

[Tai Chi experience +7]

[Push-up experience +15]

[Squat experience +18]

[Leg Raise Experience +21]

[Pull-up experience +23]

[Back Bridge Experience +19]

[Handstand experience +20]

[Qigong experience +3]

After using training equipment that better suits my needs, the training efficiency of various fitness skills has been slightly improved compared to before.

This does give me a little more time to practice fighting skills.

Fang Cheng had previously tried to use weighted air strikes, punches and kicks, but the results were not very good.

Carrying a hard piece of iron on your body will only get in the way and affect the flexibility and smoothness of your overall movements.

Summarizing experience, fighting skills mainly need to be improved through actual combat.

Thinking of this, Fang Cheng's eyes flashed slightly, and he turned to look at the upgrade information he had just ignored.

[Congratulations, after far more effort and persistence than ordinary people, your skills have reached the Grandmaster level]

[Squat level 3 (0/1000)]

[Get skill enhancement reward, 12 free attributes]

After seeing the attribute rewards gained from the Grandmaster-level squat, Fang Cheng did not immediately choose to add points.

Instead, he quickly put on his clothes, took his training equipment, and walked quickly down the rooftop.

After returning home, close the door immediately and put away the equipment.

Then, he took off all his clothes and pants.

Naked, he looked at the panel with bright eyes.

After the last morning exercise in the park, I almost made a fool of myself when I broke through 20 points of strength attribute.

This time Fang Cheng learned his lesson and did not act rashly outside.

Instead, I returned home, made sure everything was ready, and then started to officially add points.

"12 points of free attribute..."

The panel was flickering slightly, and Fang Cheng was quite excited.

As skill levels gradually increase, the difficulty of relying on training to enhance physical fitness also increases.

With these 12 attributes, you can make your body stronger and your strength improve by leaps and bounds.

Think about all the amazing and extraordinary performances that occur after your mental and physical fitness break through 40 points.

Fang Cheng thought for a moment, and immediately chose to add 6 points of free attributes to strength first, so as to break through the 40-point mark.

Watch the strength value on the panel jump to 40 points and break through this level.

In an instant, Fang Cheng felt a huge force surging out from his body.

As if a volcano erupted, the blood surged like magma, making the skin red and the veins bulging.

Immediately afterwards, the whole person was supported by this huge force and continued to expand.

The red muscles all over his body kept rising and falling, as if there were several giant pythons swimming around in his body.

The sounds of bones and joints stretching came out from the body continuously, popping like firecrackers.

The sound was so loud that if someone passed by nearby, they would be frightened.

At this moment, Fang Cheng only felt that his whole body was extremely hot and in unbearable pain.

I couldn't help but grit my teeth and clench my fists tightly.

There was a "bang" sound. The joints of the bones popped, as if the air was being squeezed and exploded.

White smoke rose up, and even the little bit of sweat that was left was evaporated into water vapor.

Fang Cheng felt dry in the mouth and quickly filled a bowl of tap water from the kitchen faucet.

Gurgle, gurgle, pour it directly into your throat.

After drinking four bowls of cold water in succession, he let out a long sigh, a look of relief on his face.

Then he turned on the fan and let the wind blow on his body.

While enjoying the cool air, you can breathe and stand in a fixed position to circulate your Qi and regulate your body functions.

After the heat and pain were relieved, he walked to the dressing mirror and looked at his current body appearance.

I saw myself in the mirror, and it seemed as if I had been inflated. The muscles in my arms, thighs, and torso had completely burst out.

The limbs are as thick as gnarled tree stumps, and seem to be made up of dozens of crisscrossed steel bars.

The degree of exaggeration is difficult to describe in words.

He has completely lost his previous image of a handsome man and is now a monster made purely of muscles.

Kaka!

Fang Cheng twisted his neck, causing a series of creepy noises.

I feel that my current condition is somewhat similar to that of the experimental subject who is full of violent destructive power.

How can he go out in such a horrible state?

Not to mention how passers-by feel, if my mother saw me at this moment, I'm afraid she would faint from shock.

Fortunately.

I have already prepared...

Thinking of this, a feeling of weakness suddenly came over me.

Fang Cheng quickly walked to the kitchen and opened the refrigerator full of food.

There were various deli meats from the supermarket, high-energy milk and chocolate bars, and cold rice from last night.

After experiencing several episodes of hunger, the family’s food reserves have always been sufficient. Once there is a shortage, they will be replenished immediately to ensure that basic nutrition is always available.

Fang Cheng took out all of them at once, then sat on the floor, holding the roast chicken in one hand and the milk carton in the other.

Grunt, grunt, grunt——

He stuffed food into his mouth with force, chewed it a few times, and swallowed it directly into his stomach.

Even if a starving ghost were reincarnated, he wouldn't eat like him.

a long time.

Fang Cheng burped, patted his round belly, and sighed with his head raised with a lingering feeling.

"It's so cool——"

At this moment, the surroundings were in a mess, with bones, oily soup and other things scattered everywhere.

The cleaning work later will obviously not be an easy task.

Take a break and digest it.

Fang Cheng stood up and walked back to the dressing mirror.

then.

Without thinking, I immediately added all the remaining 6 free attributes to agility.

Soon, the whole person generated a compression force from the outside to the inside.

While enduring the severe pain again, Fang Cheng felt as if countless hammers were hitting his body rapidly.

One moment, one moment.

Steel is forged through repeated tempering.

Those exaggeratedly bulging muscles continued to shrink during the beating, becoming flatter and firmer, just like rough iron being die-cast into fine steel.

Until a perfect form is created that is closer to the human body but contains explosive power.

No.

It seems that there is only one final blow left to perfection...

Looking at myself in the mirror, I gradually changed from a muscular monster back to a normal person.

Fang Cheng's brows relaxed and he breathed a sigh of relief.

On the panel, the agility attribute increased from 33 points to 39 points.

It’s just one step away from breaking through the 40-point mark.

But it stops there.

Fang Cheng stretched his limbs and tried to jump a few steps.

With a "swish", he jumped from the living room near the entrance to the balcony in an instant.

The body has noticeably become more relaxed and coordinated, and the movement speed is much faster than before.

It’s just... there’s still a vague sense of discomfort caused by a heaviness and stagnation.

Thinking of this, Fang Cheng immediately looked in the mirror and carefully identified himself now.

After adding 6 points of agility, the muscle size is indeed significantly reduced.

But the whole person is still almost a circle larger than the normal size.

but.

Because of his increased size, he exudes an aura of majesty without even being angry.

Standing there, it was like a Vajra warrior standing in a temple, giving off a rather oppressive feeling.

Seeing this, Fang Cheng immediately took out a tape measure from the drawer.

Then step on the hook with your toes and lengthen the ruler until it is horizontal above your head.

really.

My original barefoot height was 1 meters.

When measured now, it shows that it is over 1 meters tall, almost 83 meters tall.

Fang Cheng observed through internal observation that his body was not artificially raised by two or three centimeters.

Instead, as the overall muscles and bones grow stronger, they naturally rise.

This degree of change.

If you are in frequent contact with people around you, you will definitely be able to notice the difference.

Especially when you go to a club to be a sparring partner, you need to take off your outer clothes and expose your muscles, which makes it even more conspicuous.

In the past, my muscles didn't look exaggerated.

Among a group of professional boxers with strong physiques, he is only famous for his beautiful lines.

How can I give a reasonable explanation for this big guy's appearance now?

Even if we use technological means and take drugs to increase muscle mass, it is impossible to achieve such results in just a few days.

"It seems that I need to find a better reason..."

Fang Cheng pondered secretly.

It is estimated that only when agility also breaks through the 40-point mark can the muscles be further compressed and the body can achieve true coordination and balance.

And now, you are only 1 attribute point away from this level.

Thinking of this, Fang Cheng immediately checked the progress bar of the agility attribute.

It is currently 53%.

Given my own physical strength, it is obviously unrealistic to rely on daily exercise to improve quickly.

Fang Cheng turned his gaze to the skill interface again.

The fastest way to progress in handstand push-ups is to reach the master level after just one or two morning exercises.

There are several other skills whose experience bars have exceeded halfway and are not far from being upgraded.

Seeing this, Fang Cheng felt relieved.

In any case, the basic physical attributes have been greatly improved.

My combat effectiveness has been further enhanced, and I have more confidence in facing strong enemies.

Thinking of his experience with a murderer the night before, Fang Cheng's eyes narrowed slightly.

That guy's attitude was weird, he seemed crazy, and it was hard to tell whether he was a friend or an enemy.

Deal with this kind of guy who hides his head and shows his tail.

The best way is to intimidate the other party with your strength and let him know that you are not easy to mess with.

Therefore, Fang Cheng deliberately demonstrated and warned at that time.

Not only that, but he could also obtain a breath from the other person through the burning of spiritual fire.

With this connection, a vague sense of induction can be generated.

As long as this guy appears around him, he can lock his position immediately and pull him out from the dark.

While thinking about it, I glanced at the house full of garbage, which was a disgusting sight.

Fang Cheng shook his head and quickly started cleaning.

Before I knew it, it was already 9 o'clock.

Gululu.

Perhaps it's because of the work, or maybe the body is in urgent need of nutritional supplements, resulting in rapid digestion and the stomach suddenly making a rumbling sound.

Although not as strong as before, I still feel a little hungry.

Fang Cheng looked around and found that he had eaten everything that could be eaten.

The way I look now isn't very suitable for me to go out.

After thinking about it, I decided to order some takeout.

Just as he took out his cell phone from the bedroom and was about to call the familiar breakfast shop owner.

But a phone call came in first.

The number displayed is from Ma Dong Hyuk.

(End of this chapter)