Start with push-ups to gain experience

Chapter 175 Skill Summary, Fusion Target

six o'clock.

The Old Factory Street appears particularly quiet and peaceful in the dim morning light.

Buildings in the distance are looming, as if the entire city has not yet completely emerged from the deep night.

Fang Cheng held the water pipe with both hands, his body hanging in the air.

Tie a snakeskin bag full of bricks around your waist with a hemp rope, and do pull-ups while dragging the heavy weight.

"98."

"99."

"100."

After completing a set of pull-ups with a weight of more than 200 pounds, Fang Cheng took a breath, grabbed the snakeskin bag with one hand, and jumped down as lightly as possible.

Then untie the rope that tied the snakeskin bag, stand in a horse stance on the spot, and silently practice breathing techniques to relieve muscle fatigue.

Then, he supported himself with his hands, lifted his feet off the ground, hung his body in the air, and began to practice handstand push-ups.

Today is my first formal morning exercise since returning from my meditation trip.

Considering that his physical fitness has exceeded 40 points, Fang Cheng decided to increase the intensity of training again.

According to the newly formulated plan, it is necessary to complete 200 double-handed hanging leg raises, 500 double-handed pull-ups, and 500 double-leg squats while carrying a weight of 500 kilograms.

600 bridge stand-ups, 250 handstand push-ups, and 600 eight-finger push-ups.

To be honest, this amount of training is still a bit too much.

If you have not mastered Qigong, you can skillfully use breathing techniques to assist in exercise.

It is obviously unrealistic to complete all tasks within two or three hours.

Now, every time Fang Cheng finishes a set of training, he immediately stands still, breathes, and circulates his true Qi in a circle.

This massages the muscles, bones, joints, and ligaments throughout the body, eliminating accumulated lactic acid and various toxins in the body.

After practicing several sets of skills, the results are very significant.

of course.

In terms of training efficiency, it is still not as good as high-pressure weight training in the deep sea.

Moreover, the current environment is different, and the body's sensations have also changed accordingly.

Fang Cheng was a little uncomfortable at first due to the sudden high-intensity exercise on land, and he seemed to be breathing heavily.

The main reason is the change in the air pressure environment, which causes the body functions to fail to fully adjust.

This is what is medically known as "decompression sickness".

Decompression sickness is also known as diver's disease, caisson disease, and barotrauma.

This is an occupational disease that is common among divers. In mild cases, it can damage the bones, muscles, nerves, and lymphatic system throughout the body, and in severe cases, it can even be life-threatening.

After finishing each training on Yong'an Island and surfacing, Fang Cheng would use breathing techniques to adjust and adapt for a period of time.

However, staying on the seabed for a long time will eventually produce some chronic disease effects.

Considering my physical condition, my daily life has not been affected much.

It’s just that when exercising, the feeling of this occupational disease is magnified many times.

Fortunately, qigong can regulate physiological functions and the central nervous system, and enhance the body's ability to adapt to environmental changes.

As the morning exercise continues, the city's skyline gradually brightens.

The golden sunlight was like sharp arrows, penetrating through the light mist and falling onto the rooftop.

Every muscle line and every drop of sweat on Fang Cheng's body were illuminated with exceptional clarity and brightness.

After completing all training content of the Prisoner's Six Arts.

Fang Cheng jumped onto the concrete water tank like a jack of the valley.

Then, facing the rising sun, in this small space, I practiced air strikes.

Punching and kicking, advancing and retreating in a measured manner, the sound of breaking through the air was like firecrackers exploding, endless.

Until the five fighting skills are practiced.

The last step is the Qigong conditioning.

"Hululu——"

Fang Cheng focused his eyes and circulated his Qi, with a faint sound coming from his nose.

Boom boom boom————

In a moment, the muscles, joints, and blood throughout the body began to vibrate in unison, continuously emitting a resonating sound.

Within a few breaths, the whole person became like a steamer, creating a strange and bizarre scene.

White smoke continued to rise from the legs, hands, shoulders and head.

As the gradually brightening sunlight dispels the mist and shines on the rosy faces.

You can clearly see the condensed sweat beads sparkling and rolling slightly, but they always stick to the skin and never slip off.

Fang Cheng hunched his chest and straightened his back, lowered his waist, and his legs were rooted here like old trees.

Just maintain the same posture, breathing in and out continuously, over and over again, practicing tirelessly.

At this moment, look within yourself.

It can be clearly seen that the internal energy wrapped in true qi is like surging waves, constantly flowing to the parts of the body that are being trained, washing away the stagnation and obstruction wherever it passes, until it becomes hot and swollen.

After a while, the whole body seemed to be cooked, the skin was red, the veins were bulging, and the white smoke formed by the evaporation of sweat became thicker and more obvious. "Roar!"

Fang Cheng's eyes suddenly flashed with a sharp light, like the roar of a tiger or leopard.

Then he exerted force on the soles of his feet, straightened his waist, and stood up again with a leap.

At the same time, the sweat beads sticking to his body instantly dripped to his feet like rain.

Immediately afterwards, the pores all over the body suddenly loosened, and more white sweat visible to the naked eye gushed out from head to toe.

It's like a tightly closed valve is completely opened, and a long-suppressed wave of steam gushes out, lasting for a long time and being a spectacular sight.

This scene was so eye-catching and shocking.

Fortunately, I was alone on the rooftop at the moment, and no one was looking at the buildings in the distance.

After successfully dispersing his energy, Fang Cheng let out a long sigh, shook his arms and shoulders, and kicked his legs.

I just felt extremely comfortable all over, and every pore seemed extremely transparent.

Look at the prompt information that appears in front of you.

[Qigong experience +3]

Then look inward at Dantian and observe the specific results of practicing Qigong.

Every time the internal breath circulates around, the true energy will be consumed and replenished.

The loss is due to the need to strengthen metabolism and treat hidden injuries and diseases in various parts of the body.

Supplementation comes from the nutrients and acquired energy existing in the blood and qi channels, which are transformed.

After one reduction and one increase, there was no obvious change.

As for the reduced nutrition and energy, they can be quickly replenished through daily diet.

"This is the health-preserving effect of Qigong!"

Fang Cheng couldn't help but feel emotional.

Seeing that the sun was rising higher and it was getting late, I immediately jumped out of the water tank and prepared to take a shower and make a hearty breakfast.

I have to go to work later.

I've asked the club for so many days off, I have to show up and do my job.

While putting on his coat and pants, Fang Cheng looked at the panel to check his experience gained from this morning exercise.

All the fighting and fitness skills currently mastered appeared before my eyes one by one.

[Boxing lv2 (182/500)] (Iron Fist)

[Sanda lv2 (249/500)] (Lightning Dance)

[Jujutsu level 2 (96/500)] (Elasticity)

[Muay Thai lv1 (142/250)] (Steel Bone)

[Tai Chi level 0 (28/100)]

[Push-ups lv3 (12/1000)] (Master of Strong Arms, Qilin Arms)

[Squat lv2 (489/500)] (Lonely person)

[Leg Raise lv2 (135/500)] (Ape Waist)

[Pull-ups level 2 (167/500)]

[Back Bridge lv2 (103/500)] (Iron Bridge)
[Handstand push-up level 1 (192/250)]

[Gunmanship lv2 (132/500)] (Ghost Shooting, Eagle Vision)
[Sword Skills Level 2 (129/500)] (Blade Shadow, Blade Storm)

[Qigong lv1 (127/250)] (Poison resistance, Changchun)
During the time on Yong'an Island, I gained a lot from the extreme underwater training.

The three battles that took place one after another also caused the fighting skills, which had been progressing slowly, to grow rapidly.

Among them, Sanda skills can be said to improve the fastest, increasing 106 experience points.

The second is Qigong, which increases experience points by 50 points.

To be honest, compared to the usual hard training to gain a few experience points, fighting is the best way to level up.

However, it is not easy to find a suitable and powerful opponent.

If you just want to bully the weak, then it's not much different from practicing air strikes or being a sparring partner in the club.

Thinking of this, Fang Cheng's eyes narrowed slightly as he looked at the several skills with flashing small arrows on the panel.

Bone setting, acupressure, massage, meditation, and Tai Chi.

These are skills that are similar in nature to Qigong and can be used as fusion materials.

According to the relevant annotations given on the panel:
[Exclusive skills can be upgraded by integrating other skills to obtain more targeted skill effects]

Apart from meditation, Tai Chi remains to be seen.

For the other three more common medical skills, perhaps you can spend more time practicing them in your daily life, and after you have upgraded them to the maximum level, you can integrate them with Qigong.

Thereby promoting the faster upgrading of Qigong skill and obtaining special skill effects.

Fang Cheng glanced across the panel, planning the focus of his practice.

Finally, my eyes fell on the "squats" and "handstand push-ups" with the relatively highest progress bars, as well as the "Tai Chi" which had been neglected for a long time.

Next, let’s strive to achieve breakthroughs in these skills.

(End of this chapter)