Start with push-ups to gain experience

Chapter 146 Grandmaster Push-ups

Chapter 146 Grandmaster Push-ups
The sea water ripples, reflecting the blue sky like a mirror.

Wow!

A muscular figure fell from a great height, instantly breaking the calm and piercing the sea surface.

It was like a fish leaping up, then returning to the water and diving rapidly downwards.

The sun shines through the sea, creating bright areas of flickering light and shadow.

The outline of the body drew a graceful arc in it and continued to dive.

Until you reach the end of the light and enter the dark and cold deep sea.

Finally, the soles of my feet lightly touched the grayish-white volcanic rock.

Gululu.

Fang Cheng exhaled a string of tiny bubbles and adjusted his body posture.

Then he stepped on the water and came to the rock where he often exercised.

Standing here, looking down into the cracks in the seabed.

The dark and chaotic waters were dead silent, constantly swallowing up the surrounding light and sea water.

It is like a deep void, hiding some mysterious and unknown power.

Even with Eagle Vision, one could only partially penetrate the darkness and see the rugged rock walls on both sides of the crack.

There are many rocks protruding towards the opposite side, like tentacles of a monster.

More than 20 meters below Fang Cheng's feet, there was a slightly protruding rock.

The top has been worn very smooth by the constant flow of water and can be used as a place for exercise.

That's right.

Fang Cheng’s current plan is to continue sneaking down.

Use deeper and higher intensity water pressure to further temper your body.

"If you don't try, how do you know if you can do it?"

Standing here is like standing on the highest peak on land.

It makes people feel dizzy and lose balance, but at the same time they have the urge to immerse themselves in it.

Fang Cheng stared at the abyss beneath his feet, slowly opened his arms, and stretched his muscles one by one.

Then he took a powerful step and leaped forward.

The whole body suddenly fell down, and then like a flash of lightning, it broke through the dark abyss and continued to dive down.

Seawater continued to pour into the cracks from all directions, bringing with it rapid undercurrents, as if waves were surging towards us.

Fang Cheng used his muscle strength to adjust his posture, stirring up the sea water, forming a rapids, and shuttled through it.

As depth increases, water pressure increases.

The squeezing force from all sides became even greater, restricting Fang Cheng's hands and feet and making him less flexible than before.

Suddenly, an even more turbulent undercurrent rolled in from behind, abruptly accelerating his sinking speed, even rolling towards the center of the crack.

Just as he was about to miss the target, at the critical moment, Fang Cheng suddenly stretched out his arm and grabbed the tip of the protruding rock.

Then he clenched his five fingers together, pulled hard, and pulled his body over.

Then he turned over and stood on it smoothly.

The undercurrent was still surging. Fang Cheng stabilized his body, trying to keep his balance and adapt to the new environment.

My chest felt as if it was being pressed down by a huge rock, and my lungs were also subjected to an invisible squeezing force, making each breath much more difficult than before.

Our current location should be more than sixty meters below the sea surface, which is equivalent to a pressure of seven standard atmospheres.

Moreover, due to the special geological structure, a huge gravitational field is formed here, which enhances the water absorption effect and causes the flow of sea water to intensify.

Just like being on the edge of a whirlpool, if you are not careful you will be swept into the abyss by the turbulence.

Without a second thought, Fang Cheng immediately tucked his chest in, straightened his back, lowered his shoulders and elbows, and took a steady horse stance.

Start today's standing meditation practice.

The surrounding sea water was flowing violently, like the ebb and flow of the tide, constantly washing every inch of muscle in his body, making it difficult for him to maintain his balance.

It was as if a pair of hands were pushing him hard, forcing him to continue moving forward and diving deeper into the endless abyss.

Fang Cheng activated his concentration skill and his eyes quickly became calm.

After trying his best to keep his heels firmly planted, his shoulders and torso soon began to tremble slightly.

But sometimes he would shake noticeably, stagger, and seem about to fall.

He immediately steadied his body, lowered his waist and landed on the rock again.

Slowly, the shaking became less frequent.

The whole person seems like an old tree taking root and blending into the rock.

The body still maintains a certain peculiar rhythm, trembling slightly and resonating.

Tiny ripples formed and spread out continuously, offsetting the water flow from the surrounding areas.

In the dark and cold trench, there was an awful silence, as if a huge mouth of the abyss swallowed everything.

All that was left was the slight sound of water ripples and a figure standing on the rock, persevering.

Gollum-

Fang Cheng's seemingly frozen body suddenly moved, and he exhaled a long string of bubbles from his nostrils.

Then his eyes became bright, penetrating the darkness and looking at the light blue screen that appeared.

[Zhuang Gong lv1 (38/250)]

This time, I gained 25 experience points. It was so efficient that it was not like what Ma Jianguo said, that it takes years of persistence to see any effect.

After interrupting the breathing method, I felt the water flow and pressure squeezing in from all sides.

Fang Cheng immediately held his breath and concentrated, then began to perform ultra-high pressure weight-bearing physical training.

First up is a warm-up with a set of 30 squats.

Given the complex water conditions in the surrounding area, there are unpredictable dangers.

Fang Cheng still chose to do the most standard double-leg squats and double-handed push-ups.

"1."

"2."

"3."

"..."

Fang Cheng planted his feet on the rock that looked like a training platform, performing each movement steadily and slowly.

After practicing Zhuanggong, the body has gradually adapted to this intensity of water pressure and harsh environment.

After successfully completing a set of squats, use breathing techniques to expel the turbid air in the abdominal cavity and regulate the pressure on the internal organs.

It can further relieve the soreness and weakness of muscles throughout the body caused by the squeezing of sea water and the lack of oxygen.

Then, it's a set of 30 push-ups.

Fang Cheng lay prone on the grayish-white volcanic rock, his hands firmly grasping the surface of the rock, and he slowly bent his arms and leaned over.

Then stretch the muscles in your arms, straighten your elbows and back.

The body is stretched, strong and powerful.

It's as if they are carrying thousands of kilograms of heavy sea water, and are doing training beyond human limits in this forbidden area that even marine creatures are afraid of.

This cycle repeats itself, trying to maintain its own specific rhythm.

At the same time, the words "Experience +1" appeared in front of my eyes one after another.

Not only have to endure enormous pressure, but also resist the suction of the abyss. Under the double training, the efficiency of physical training is improved to a level that one would not normally dare to expect.

On average, just doing 4 to 5 two-handed push-ups can increase 1 experience point.

Of course, the difficulty involved is beyond what ordinary people can imagine and attempt.

As the skill experience increases and approaches the breakthrough limit, the progress bar slows down again.

By the 6th set of push-ups, you need to complete about 7 to gain 1 experience point.

Fang Cheng's movements gradually became slow and sluggish, and he seemed to be struggling.

In this kind of dangerous and desperate situation that ordinary people cannot even reach, even standing still requires enduring tremendous physical and mental pressure.

What's more, at the same time, you have to complete such intense exercise that consumes a lot of oxygen.

"164."

"155."

Fang Cheng counted silently and clenched his teeth.

I just felt that breathing was becoming increasingly difficult, and the salty sea water began to seep into my throat through the corners of my tightly closed mouth.

Do 15 more and you'll soon have completed 6 sets.

and……

Fang Cheng straightened up and looked up, looking at the panel that was emitting a faint blue light.

[Push-ups level 2 (499/500)]

Just 1 experience point left.

How could you choose to retreat and give up at such an important moment? !

"166."

"167."

Fang Cheng's arm muscles trembled slightly, but he did not stop exercising.

However, this time I am not using breathing techniques to adjust my breath and relieve stress.

Rather, there is a real feeling of being on the verge of physical limit.

The dark and heavy sea water surrounded us tightly, like a suffocating tomb.