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Chapter 140: Upgrading the Zhuanggong, Tiger and Leopard Thunder Sound

On volcanic rocks in deep sea cracks.

Apart from the occasional sound of bubbles, there was only silent darkness and surging undercurrents.

Here, time seems to stand still, showing the most primitive tranquility and power of nature.

Fang Cheng planted his feet firmly in a horse stance, his whole body vibrating with some mysterious rhythm.

It seems as if it is bearing the heavy pressure of thousands of tons of sea water, constantly tempering the muscles, bones, and internal organs.

Even the breath.

At the same time, prompt messages flowed before my eyes like water.

[Posture Training Experience +1]

[Breathing Technique Experience +1]

[Posture Training Experience +1]

[Breathing Technique Experience +1]

………………

Suddenly, Fang Cheng's eyes lit up and he spoke.

"Hululu——"

A low roar like thunder arose from the abdominal cavity, resonated in the chest cavity, and penetrated into the nasal cavity.

Then it spreads in all directions in the form of almost infrasonic waves, at a speed several times faster than in the air.

Tiny circles of water ripples spread out like sonar.

It stirs up the plankton in the darkness, making a sound of tiny bubbles.

It also caused the school of fish above the head to become disorganized, rustling, and swimming quickly away.

After a moment, everything returned to silence.

Fang Cheng exhaled the foul air, his eyes revealed a look of relief, but his face and mouth were tense.

Then he looked up at the sea where light and shadow were intertwined, kicked his feet, and swam upwards as fast as a dolphin.

The sound of waves and birds singing came into my ears one after another.

In the distance, in the sunlight, there are shadows of fishing boats passing by.

After emerging from the sea again, Fang Cheng stepped on the water with his feet and breathed in the fresh air in a slow and long way.

The panel that appeared before my eyes flashed again, and it was even more dazzling.

[Congratulations, after unremitting efforts, your skills have reached the expert level]

[Zhuang Gong lv1 (0/250)]

[Get enhanced rewards, physical attribute +3, agility attribute +2, strength attribute +1]

Then look at the property column after updating the value.

【Strength: 33】

[Agility: 32]

[Physique: 36]

【Spirit: 40】

Fang Cheng was so happy after continuously achieving success in training his skills that he couldn't help but raise his head and let out a roar of joy.

A group of seagulls floating on the sea were startled and flapped their wings and flew up, making "oh" and "oh" sounds in coordination.

At this moment, the sun is shining and the waves are rippling.

We arrived at the beach at 7 o'clock in the morning, so it should be around 11 o'clock now.

In other words, I stayed underwater for nearly 4 hours.

Being able to hold your breath for such a long time and successfully unlock the breathing method and upgrade the standing meditation.

This shows that the path I have envisioned is completely correct.

Fang Cheng's eyes brightened as he looked at the skill panel again.

[Breathing Technique lv0 (13/100)]

If the talent of "Water Breathing" is to give oneself the instinct to keep breathing for a long time in water.

Then breathing technique is a method specifically designed to train the breathing instinct.

In particular, it improves the efficiency of internal respiration that occurs in the blood.

In such an extreme environment as the seabed, the human body is under tremendous water pressure and has more urgent oxygen supply and demand issues.

As a result, the perception of the inside of the body becomes clearer.

After Fang Cheng entered a state of concentration, he consciously used his breathing instinct to fight external pressure and constantly regulate the internal organs and the circulation of qi and blood.

Even further, with the help of tremendous external pressure, one can fully understand the rules of internal breathing.

Eventually he mastered what Ma Jianguo called the "Qigong feeling", thus successfully unlocking this extremely special skill.

"As expected, the human body is full of magic and has great potential. If you want to achieve seemingly difficult goals, you must constantly challenge yourself..." Just like holding your breath while diving.

Without any equipment, most people cannot withstand the pressure of diving to a depth of two or three meters.

But as long as they undergo professional training, ordinary people can reach the maximum depth of about 10 meters.

However, more professional divers can dive to depths of 15 meters or even tens of meters below.

The difference is so great that they don't even look like the same species.

Recalling his previous insights during the practice, Fang Cheng floated relaxedly on the sea, enjoying the sunshine and the massage of the waves.

After a short rest, I looked up at the cape where I jumped off before.

Then he paddled his hands and feet and swam towards the side of the cape, close to the beach.

There are reefs all over this place, but the cliffs leading to the top are relatively gentle, not as vertical as the ones protruding into the sea.

With Fang Cheng's physical fitness, even if he had just completed extreme training and consumed a lot of physical strength, it would not be difficult for him to climb up.

The only thing to watch out for are stones that may come loose or slide.

ten minutes later.

Climbing to the top of the cape again, Fang Cheng stood facing the wind, looking at the unobstructed and magnificent sea view.

Then, he stood in a horse stance and took deep breaths.

Prepare to perform the "Tiger Leopard Thunder Sound Technique" again to verify the effect of the breathing method on land.

“Hoo—lululu—”

As his whole body began to tremble slightly, a faint sound of breathing came out of his nose.

The sound came from inside the body, but it seemed to come from a very far away place.

It was stretched out very long, very long, and even became clearer and louder.

Faintly, there seemed to be the sound of thunder and the roars of tigers and leopards.

But it doesn't sound boring at all, instead it has a very relaxing rhythmic feel.

This is different from practicing standing meditation and breathing techniques on the seabed, where one has to endure heavy pressure and lack of oxygen.

Fang Cheng is now in a completely relaxed state both physically and mentally, and there is no need to hold his breath deliberately.

After you exhale, inhale again.

A long, thin stream of air naturally flows into the nostrils and flows downward.

It's like a breeze blowing through your internal organs, bringing a sudden cool feeling.

Afterwards, the heat flow generated in the abdomen became the source, spreading into smaller airflows, gradually penetrating into the limbs and bones, until it was finally exhausted and disappeared, but the aftertaste remained.

Fang Cheng silently felt the inhaled breath until it reached the extremities and disappeared.

Then, take a long breath and let out the foul air accumulated in the abdominal cavity.

With each breath, you expel the old and take in the new, just like the wind sweeping away the clouds and bringing clear sky.

This breathing method does not rely purely on air inhaled from the outside, nor does it mean holding the external breath, but only relying on internal breathing.

It is a circular vibration from the outside to the inside and then from the inside to the outside, it is a skill that goes from inside the body to outside.

It puffs and puffs like a big bellows, continuously gathering the air.

Thunder is not the sudden burst of lightning.

But before that, there was a rumbling sound that could be heard from afar behind the clouds.

The breath you inhale must first be pressed downwards, passing through the diaphragm to the bottom of the abdomen, forming an internal pressure.

Then the intestines at the bottom will increase peristalsis and speed up metabolism under pressure.

Next, the airflow causes the intestines to vibrate, transmitting the energy upward layer by layer until the entire chest cavity is opened and the whole body begins to vibrate and resonate.

With every breath, not only the internal organs, bones, skin and flesh, but also the pores all over the body vibrate together, releasing the dirty air in the body.

The process of getting to this point is extremely difficult and fundamentally goes against the laws of nature.

Therefore, it is necessary to use the means of "vocalization" to guide the breath so that it is not interrupted.

"Rumble--"

Fang Cheng let out a deep breath.

The body is filled with wind and clouds, and the breath and blood are running faster following this rhythm.

When it is transmitted outside the body, it sounds like faint thunder in the sky, deep and long.

The muscles all over his body were trembling slightly, and the closed pores suddenly relaxed. A stream of white sweat visible to the naked eye immediately evaporated and rose up.

It was as if an engine was starting up from within my body.

In less than half a minute, all the water droplets attached to the skin surface were evaporated.

Just out of the sea, the wet body quickly became dry and clean.

Even every pore exudes a refreshing scent, which is extremely comfortable.

(End of this chapter)