Start with push-ups to gain experience

Chapter 138 A suspected old friend is coming

At noon, around 12 o'clock.

The training camp base building, which was originally quiet and peaceful, became extremely noisy at this moment.

There are several buses parked in the square in front of the gate, and tourists carrying bags and pushing suitcases can be seen everywhere.

The tour guides held up their loudspeakers, waved small flags, and kept shouting at the group members to line up and keep up the pace.

The place was crowded and noisy, and the scene was so lively that it seemed as if this place had turned into some famous scenic spot.

When Fang Cheng rushed back to the base after finishing his underwater training, he couldn't help but be surprised at the scene in front of him.

I almost thought I was in the wrong place.

But Fang Cheng doesn't have time to care about this matter now.

Because lunch time is almost over, the cafeteria will be closing soon.

He hurried through the crowded crowd and quickly arrived at the cafeteria hall on the west side of the first floor.

But I found that there were also a lot of people here, almost occupying all the tables, and most of them were strangers.

Seeing this, Fang Cheng breathed a sigh of relief, but he became even more confused.

After waiting in line and getting my food, I looked around and caught a glimpse of a familiar figure in the crowd.

Pan Wendi was also having dinner at this time, and there happened to be an empty seat next to him.

Fang Cheng immediately took the food tray, walked over quickly and took the seat first.

"Xiao Ma, where did you go after class? I couldn't find you."

Looking up at Fang Cheng who suddenly appeared, Pan Wendi couldn't help but ask.

Then he sniffed, let out a light "eh", and looked at him curiously:
"Why do you smell salty and fishy, like seafood?"

Fang Cheng sat down and answered casually:

"I just went swimming."

Upon hearing this, Pan Wendi immediately expressed dissatisfaction:
"You went to the beach alone, why didn't you ask me to come with you? It's more fun when there are more people."

Fang Cheng didn't continue chatting with him. He quickly picked up the chopsticks, picked up the dishes, such as mushroom gluten and broccoli and tofu, and stuffed them into his mouth.

Then he lowered his head and shoveled a few mouthfuls of rice into his mouth.

Seeing Fang Cheng wolfing down his food, Pan Wendi couldn't help but shake his head and sigh:
"Every time I see you eating, I feel like I'm full."

Fang Chengke didn't care about how he ate.

I had just finished an extremely heavy training session and my stomach was already growling with hunger.

The most important thing right now is to solve the problem of food intake.

Quickly finish one meal and order a second one.

Fang Cheng looked at the people around him before he had time to ask Pan Wendi:

"Where do all these tourists come from? Do you know the situation?"

Before Pan Wendi could respond, a strange woman sitting opposite him took the initiative to explain:
"We were originally staying in a hotel in town, but the health department staff said there was an outbreak of infectious diseases recently and that they needed to disinfect all service places in the town, so we were arranged to stay here temporarily."

Seeing Fang Cheng looking at the woman with some doubt, Pan Wendi quickly explained:

"This is a customer of my gym, her name is Shen Lili. We are both from Dongdu, nice to meet each other."

Then he introduced Fang Cheng to the woman.

"Hello, Miss Shen."

Fang Cheng nodded at her politely.

I remembered that I saw her and Pan Wendi in the town and they said hello when I was sightseeing with a tour group the day before yesterday.

This is a plump young woman with a pretty face, but a rather dull temperament and she wears old-fashioned black-framed glasses.

It seems that I really need to go to the gym to exercise a little, so that I can further improve my image and temperament.

During their conversation, Fang Cheng learned the details of the matter from her.

These tourists were arranged to stay at the training camp base and would stay there for about three days.

The Yongan Island government also provided them with compensation, including food and accommodation, and two free meditation classes. Several buses have arrived today, with about 200 people.

It is said that there will be other tour groups and backpackers coming in the next two days.

Pan Wendi smiled and said:
"Anyway, we still have a lot of empty rooms here. This place is damn quiet at night. It would be nice if there were more people and it was more lively."

Shen Lili didn't say much. After finishing her meal, she said goodbye and left.

Then, Pan Wendi seemed to have something to do and prepared to go to the town.

Fang Cheng then returned to the dormitory alone.

There are no classes in the afternoon, so it is free time.

It's just right to stay alone in the room and have peace and quiet.

He took a shower first, then washed his clothes and pants and hung them in front of the window.

Then he sat cross-legged on the bed and meditated for a while to relieve his physical fatigue.

The underwater weight training environment actually has a greater impact on the internal organs of the body than on the outer muscles.

Because of the pressure difference between the outside and the inside, the internal organs will be squeezed and deformed, causing organ activity disorders and even causing serious problems in the body's physiological system.

At the same time, water pressure will also affect the distribution of blood in various parts of the body. The heart needs greater force to pump blood to maintain blood circulation, which will lead to increased blood pressure, more difficult breathing, brain ischemia and hypoxia, etc.

It can be said that every second of the training process is challenging the limit, and the difficulties that need to be overcome are far greater than imagined.

This ultimately causes the body to tire more easily than before.

but.

As long as it can be kept within a moderate range, this training method that utilizes a high-pressure environment is definitely the only way to build up the strength of the body's internal organs.

If you persist in doing this for a long time, you will have muscles as strong as armor, and you will not be afraid of any penetrating internal injuries.

After Fang Cheng practiced meditation for a while, the stuffy feeling in his chest was relieved a lot.

He opened his eyes and looked at the attribute value increase information displayed on the panel.

After just over an hour of underwater weight-bearing training, strength increased by 0.04 and agility by 0.03.

The increase in physical fitness is even more exaggerated, with the increase value reaching 0.15.

You know, his current physical attribute is as high as 33 points, and it is difficult to get a significant improvement through ordinary training.

Looking at the various panel values and information displayed in front of me.

And because of the slow progress, the "Zhuan Gong" skill still requires more than twenty points of experience to upgrade.

Fang Cheng had a guess in his mind that needed to be verified.

Perhaps the most suitable skill to be practiced under the sea is not the "Prisoner's Six Arts" which consumes a lot of oxygen and involves intense exercise, but the more static "Standing Meditation" and "Breathing Method".

Whether it is correct or not depends on the effectiveness of tomorrow's training.

Fang Cheng collected his thoughts and looked out the window. It was still early.

My body needs enough rest right now and I can't continue exercising.

Meditation skills are also not suitable for long-term practice, so as not to reveal one's own secrets.

It was boring to stay in the room, so Fang Cheng walked out and took a casual walk.

Before I knew it, I arrived near the meditation hall.

I saw that the door of this special building used for meditation was closed.

The light shone dimly through the white curtains.

It seems that many of the new tourists have chosen to participate in the free meditation classes.

Fang Cheng stood outside the door, thinking.

A faint scent, like that of jasmine perfume, suddenly wafted into my nose.

It seems... familiar.

Fang Cheng raised his eyebrows slightly and immediately turned to look behind him.

(End of this chapter)