Start with push-ups to gain experience

Chapter 119 Master Level Jujutsu

After the snow melted, the temperature became even lower.

The clouds seemed to be frozen, floating in the glacially silent sky.

The city's skyline gradually became brighter.

A ray of golden sunlight flew like a sharp arrow, pierced through the thick dark clouds and landed on the top of the tube building.

Finally, a shirtless, muscular figure is illuminated.

Fang Cheng squatted on the concrete water tank, his face flushed and sweating.

Suddenly his eyes flickered and hot white air came out of his mouth and nose.

From the horse stance, quickly stand up and finish the exercise.

Take a short break.

Then he pushed his feet, swung his arms, and suddenly jumped up, leaping forward into the air.

He did three consecutive flips in the air and landed his feet steadily on the ground.

Straighten your back and stretch your body.

Then he immediately pushed off the ground and swung his arms, leaping up from the bottom onto the water tank, turning over, and standing steadily on it again.

Fang Cheng chose to use this method of front and back somersaults to practice his "ju-jitsu" skills.

Somersaults involve the coordinated movement of multiple muscle groups throughout the body, such as the legs, waist, back and hips, which can effectively improve the body's balance and coordination.

The most important thing is to use enough strength in your waist, maintain a stable center of gravity, and increase the elasticity when your toes touch the ground, so as to prevent falls and concussions.

After doing nearly 80 somersaults in a row, the "Ju-Jitsu" experience progress bar that was about to be upgraded also completed a breakthrough.

[Congratulations, after unremitting efforts, your skills have reached a higher level and have reached the master level]

[Jujutsu level 2 (0/500)]

[Get skill enhancement reward, 9 free attributes]

Looking at the flashing panel in front of him, Fang Cheng raised his brows slightly and thought for a moment.

Although there were no skill special effects, I was still very satisfied with the reward content.

After fighting with the experimental subject, it can be seen that improving the basic attributes of the body is actually very important.

This is the cornerstone for ensuring the lower limit of combat effectiveness.

If my agility attribute was only around twenty points at that time, I probably wouldn't even have a chance to fight back against the enemy.

At most, you can use the special effects of skills, put up a little resistance, and then running away is the best strategy.

If the physical and mental attributes are insufficient, then even the "Blade Storm" skill effects will not be able to exert their power.

After thinking for a moment, Fang Cheng made specific allocations of the 9 free attributes.

Add 7 points to spirit and 2 points to constitution.

In this way, when the spiritual attribute reaches 40 points, there can be a small qualitative change.

A slight improvement in physical fitness can also play a significant role in improving training efficiency and accelerating the body's recovery.

After adding the points, Fang Cheng suddenly noticed that there was something strange about the progress bar on the left side of the attribute column.

Looking closely, it turns out that after long-term daily exercise, the decimal points of the four basic attributes have increased significantly.

Strength 76%, Agility 53%, Constitution 99%, Spirit 48%.

Looking at his physical attributes that were about to break through, Fang Cheng felt a surge of excitement in his heart and whispered to himself:

"Then keep working harder!"

Then he leaned forward and lay on the cold concrete floor, straightened his back, and stretched his legs together and behind him.

Use the ten fingers of both hands to support the ground and start doing push-ups.

Ten-finger push-ups not only improve the strength of the upper limb muscles, but are also an effective way to increase the hardness and strength of the finger joints.

On this basis, gradually reduce the number of fingers touching the ground, and advance to two-finger push-ups and even one-finger push-ups.

The ultimate goal is to develop terrifying finger strength like eagle claws and iron hooks to tear apart the enemy alive.

Complete 1 set of 100 movements in one go.

Fang Cheng took a short break and then started the second set of exercises.

During this period, the physical attributes also successfully broke through the 99% level.

The attribute values of the panel have been further updated.

【Strength: 32】

[Agility: 30]

[Physique: 33]

【Spirit: 40】

Fang Cheng did not stop there and continued to exercise. As the sun slowly rose, the sunlight poured out from behind the clouds, dispelling some of the early morning chill.

It also made Fang Cheng's body even hotter, and sweat flowed down like raindrops.

Finally, it took a little over two and a half hours.

All the training tasks were completed when the noise of people getting up early to go to work could be heard downstairs.

Fang Cheng wiped the sweat from his face, raised his head to look at the panel, and reviewed the results of his first complete morning exercise after his body recovered.

[Focus Experience +3]

[Posture Training Experience +4]

[Boxing experience +4]

[Sanda experience +5]

[Muay Thai experience +5]

[Jiu-Jitsu experience +9]

[Tai Chi experience +6]

[Push-up experience +13]

[Squat experience +15]

[Leg Raise Experience +17]

[Pull-up experience +16]

[Back Bridge Experience +13]

[Handstand experience +18]

After the physical fitness is improved, the training efficiency of fitness skills has decreased, but it is still good overall.

Now, apart from participating in actual combat, the experience gained from ordinary air-attack practice for combat skills has become very small, only in the single digits.

It obviously takes more time and effort to get the same noticeable improvement as before.

Fang Cheng considered that after receiving his salary, he might be able to customize some iron blocks for weight-bearing training and tie them to his body to further improve the efficiency of his skill practice.

After getting dressed, I came down from the rooftop and returned to the ninth floor.

But I happened to meet a familiar tall and thin figure walking quickly out of the corridor.

"Ah Cheng, are you exercising?"

Zhou Yongnian looked up and saw Fang Cheng, who had just come down from the roof with sweat all over his face. He couldn't help but be a little surprised.

Fang Cheng smiled and nodded, and replied calmly:
"Uncle Zhou, are you going to work so early?"

Zhou Yongnian heard this, shook his head and sighed:
"There's another home invasion murder case in Cuiyuan, and I'm being urged to go over there to handle it. Sigh, it's rare for me to go home and sleep peacefully now..."

He was wearing a fleece jacket and had a black briefcase under his arm.

His words sounded like complaints, but his eyes were bright and full of energy.

Indeed, they have successively destroyed drug-making gangs and the illegal black market for human organ trade, and cracked a human trafficking case with a particularly large impact.

This made him the most popular police star in Jiangbei Police Station.

According to Zhou Xiumei, the director has submitted an application report to promote Zhou Yongnian to the position of captain of the criminal investigation team.

At that time, Zhou Yongnian's police rank will be promoted to senior inspector, and his epaulettes will be replaced with two flowers and one bar.

To be honest, such an honor comes a little late.

Fang Cheng looked at the wrinkles on Zhou Yongnian's forehead and the few strands of white hair at his temples.

I couldn't help but recall some past memories, and my eyes were slightly absent-minded.

"Ah Cheng, thank you so much this time!"

Zhou Yongnian suddenly stepped forward, raised his hand and patted Fang Cheng on the shoulder, and said in a deep voice:
"After some time, let's have a few drinks and get together."

He is a man who is not good at speaking, and this is the only way he can express his gratitude.

As for why Fang Cheng always appears nearby every time an important case occurs and gets the news first.

Zhou Yongnian never asked.

Fang Cheng didn't explain either.

There is always a tacit understanding and trust between the two men.

"but."

Looking at Zhou Yongnian's back as he quickly walked down the stairs, Fang Cheng said silently in his heart:

"Uncle Zhou should be able to guess something..."

(End of this chapter)