My ability pool is superior to others

Chapter 198 Rapid Training

A week is plenty of time to prepare for the prison break, but it would be too short to use it for training.

Lu Bai didn't waste any time and directly opened the book on body-building methods.

The preface is only two pages.

After reading it, Lu Bai had a preliminary understanding of this cultivation system.

In the worldview of this death arena, those inhuman strongmen are reasonable existences.

After all, everyone in this world has a Dantian in their body, which can generate internal strength under the right method.

Successfully developing inner strength means embarking on the path of a warrior.

Unfortunately, the Dantian in the human body cannot be seen or touched, and can only be determined by personal feeling.

But I feel that this kind of thing is too mysterious. Everyone is different and there is no quantitative standard.

Some people can feel the existence of internal force after practicing for two or three days according to the requirements of the body-building method.

Some people, however, may never be able to master the most sophisticated methods in their entire life.

This first step requires too much talent, and there are many people who are stuck and unable to get started.

But if one develops internal strength, that would be incredible.

This inner force can't just be used to increase your strength.

At that time, you can start formal body training.

You know, the reason why these methods of cultivation are collectively called body-building methods is because internal force can be used to temper the warrior's body and improve the warrior's physical fitness in all aspects.

After tempering the whole body with internal force, it would be no problem for a body to resist bullets like Brother Biao, and living to two or three hundred years old would be even easier.

So is there an upper limit to the internal force that can be used to temper the body?
The answer is yes.

After getting started, as long as warriors are willing to spend time, they can use internal force to temper the whole body.

At that time, new problems emerged.

Warriors will find that there seems to be no difference in strength between their own internal strength and the internal strength of others.

Everyone has tempered their whole body and their physical fitness is similar.

There may be some individual differences, but they are basically at the same level.

As a result, this kind of body training is, to some extent, closer to the category of health-preserving exercises, and at most it is extremely difficult to get started.

However, genius exists everywhere.

Gradually, some warriors discovered that internal force seemed to be able to be tempered.

After a long period of trial and error, it was confirmed that precise compression of internal force can indeed improve the level of internal force.

From that moment on, this cultivation system was completely formed.

To put it simply, the so-called cultivation is about practicing the method of controlling internal force and practicing the power of using internal force.

From obvious force to dark force, the final movement of force depends on one's mind.

It is precisely because of this that the classification of this cultivation system is still very vague at present.

There are only three general levels, namely acquired martial artist, innate martial artist, and grandmaster, which just correspond to the level of strength exerted.

"Dantian?"

Lu Bai closed his eyes thoughtfully, and sensed his internal energy according to the method described in this body-building method.

He was not worried that he would not be able to become a warrior.

After three life-and-death duels, his talent level reached over 100.

According to the standard that the talent of ordinary people is around five points, such an exaggerated talent value of over a hundred points, even if it is not unique, should be regarded as a one in a million martial arts genius.

That's exactly what happened.

Lu Bai hadn't even calmed down completely. Even with the constant distraction of a woman's screams coming from the next room, he still easily felt a sense of warmth in his heart, like a wisp of mist in the early morning.

Whether it was the time it took to sense the internal force or the harsh environment, it was enough to shock anyone who knew how difficult it was to become a martial artist. "Next, should we train our body?"

Lu Bai sat down cross-legged.

By extracting energy and allowing the internal force in Dantian to gradually grow stronger, Lu Bai controlled the internal force and let it flow through his limbs and bones.

But unfortunately, after spending half an hour, there was still no sign of completely tempering one finger.

Instead, because he consumed too much energy, he felt an intense hunger.

Tempering the body with internal force is a slow and painstaking process.

But Lu Bai felt that he might not have the time.

So is there a better option?

He hesitated for a moment, and began to try to compress the internal force in Dantian according to the method in this book "Wu Gang".

The orthodox way of practicing is to sense the internal force, and then spend enough time to allow the internal force to thoroughly temper the whole body.

Once your physical fitness has been raised to the limit of the current stage and you are familiar enough with your internal strength, you will begin to try to compress your internal strength.

After all, this kind of internal force compression is dangerous. When it comes to breaking through a bottleneck, if you fail nine times out of ten, the success rate is considered high.

It's like pressing a spring down until it's completely flat. If you're not careful, it will bounce back.

If one's physical fitness is not good enough, one will not be able to withstand the violent backlash of internal force.

What's more, even if the internal force is compressed to the grandmaster level, it still takes time to temper the whole body.

It can be said that the risks of practicing strength in advance are too high, while the benefits are few and far between.

It simply makes the internal force more powerful, but it is also very easy to hurt yourself before making a move due to insufficient physical fitness.

Under such circumstances, Lu Bai's behavior of trying to cultivate his internal strength as soon as he sensed the internal force was crazy.

But to be honest, Lu Bai didn't think his behavior was reckless.

In his opinion, this strange energy called internal force seemed to be quite docile under his control. It would not be an exaggeration to say that he could control it as easily as using one's own arm.

The fist-sized ball of internal energy in his body was easily kneaded into various shapes by him.

If he wasn't sure, he wouldn't try it so easily.

Calm down and control these internal forces to gather and squeeze each other.

Compress, compress... and compress again.

I don’t know how long it took.

Tick~
Lu Bai seemed to hear the sound of water drops falling.

The internal force that was like misty fog gradually began to transform from gaseous to liquid.

Wow~
It seemed as if it was raining in Dantian, making people feel relaxed and happy.

"Are you ready? It doesn't seem too difficult..."

Lu Bai stopped to take a breath, then closed his eyes and continued to compress his internal energy.

Next, you just need to convert the liquid internal force in your Dantian into solid form, and you'll be done.

However, at such a critical moment, someone always comes to make trouble.

boom! boom! boom!
The door was pounded roughly, but thanks to the poor soundproofing of the hotel room, Lu Bai could clearly hear the cursing outside the door.

"White Shark Gang is doing things, everyone else should stay away!"

"Damn it, open the door!"

"I was almost fooled by you. Damn it, I thought you had a great background. It turns out you just arrived in Chikan Bay today."

"Hurry up and open the door. I see the light is on in your room. Don't play dumb!"

(End of this chapter)