I'm almost 45 and the system is just coming

Chapter 95 Bloodline Suppression

Zhou Tian touched his nose, not daring to say more, and immediately changed the subject: "Mom and Dad, we have practiced Tai Chi for so long, it is time to change the way of exercise. It just so happens that I have learned a new exercise method recently, which is said to be more effective. How about I teach you two, would you like to try it?"

He had originally planned to teach the two elders a simplified version of the fitness technique during this period of time. Now that the two elders happened to be staying at his house, he might as well take this opportunity to teach them the simplified version of the fitness technique.

"A new way to exercise?"

My father was surprised when he heard this: "Is it better than Tai Chi?"

He had a deep understanding of the Tai Chi that his son had taught them earlier. Apart from anything else, the physical changes alone made him feel extremely satisfied with the magic of Tai Chi.

He is almost seventy years old, and now he can be said to be in good health. Although his physical fitness is not as good as when he was in his twenties or thirties, it is better than when he was forty.

Now his son actually said that there are exercise methods that are better than Tai Chi, and he couldn't believe it for a moment.

"Of course it has to be better than Tai Chi. Otherwise, why would your son ask you two to change your training method?"

Zhou Tian immediately promised.

"Okay, then let's learn!"

Understanding the benefits, Dad Zhou Weiguo and Mom Zhang Yingchun did not object.

"Well, you two elders, take care of it!"

After hearing his parents' agreement, Zhou Tian immediately stood in the yard and began to do the simplified version of the fitness exercise. As he did so, he said, "The whole set of movements is divided into 36 movements. When you two have mastered all 36 movements, I will teach you the rest!"

Having said that, Zhou Tian began to demonstrate to his parents. The movements did not look difficult. Each move seemed to stretch the muscles and bones to the limit, until all 36 moves were completed.

Zhou Tiancai turned around and looked at his parents. "Mom and Dad, these are the thirty-six moves. Do you two understand them?"

"I see, the moves are not difficult. Let your mom and I give it a try!"

After saying that, Zhou Weiguo and Zhang Yingchun also started to do it slowly in the yard, but not long after they started, the two elders felt something was wrong.

Although each movement did not seem difficult, when doing it, the two elders felt as if their muscles and bones were stretched, and their bodies were constantly aching.

Frowning, Zhou Weiguo looked at his son Zhou Tian and asked, "Xiaotian, why do these 36 movements seem insignificant, but when I do them, I feel pain all over my body?"

"Is it because the movements are not done correctly or are not standard?"

"It's okay, Mom and Dad. That set of movements was created to open the joints and stretch the meridians, so you'll feel sore every time you practice it. When this set of movements has no effect, it means that you've already practiced it to perfection."

"Haven't you heard that if your tendons grow an inch, your life span will increase by one year? Stretching your tendons will help improve your health!"

As the person who created this set of movements, Zhou Tian was naturally well aware of the side effects of practicing this set of movements and did not hide it.

"Okay then! We'll practice this set of moves from now on!"

After hearing what their son said, the two elders no longer had any doubts and started practicing again.

Seeing the two elders being so self-conscious, Zhou Tian turned his attention to his son who had been practicing standing meditation. He first checked his progress in practicing, and found that his son Zhou Haotian's standing meditation had begun to mature.

The joints and tendons of his body have been opened, and he has reached the threshold of fitness, so he taught him the first ten levels of fitness. He went downstairs and came to the training room to start his own practice. With the practice of national martial arts during this period, Zhou Tian's dark energy also broke through the early stage of dark energy and reached the middle stage of dark energy.

Since he himself inherited the national martial arts tradition in the novel, it can be said that he has no bottleneck from Ming Jin to Hua Jin, but in fact it is not that simple.

After all, the traditional Chinese martial arts is a process of breakthrough for the protagonist of the novel, not his own personal experience, so it is inevitable that there are many errors.

In other words, he has experience in breaking through in Chinese martial arts, but how to break through requires him to understand and break through on his own. If he follows the steps, it is impossible for him to reach the peak.

Perhaps you can do this when you break through a small realm, but when you break through a big realm you need to have your own ideas and your own path.

This is something he discovered recently after he broke through the dark energy. When he discovered this fact, he knew that there is no such thing as a free lunch. Although he can be said to have cheated, he still needs to put in a lot of effort.

In the training room, Zhou Tian constantly demonstrated his inherited Chinese martial arts, whether it was the Xingyiquan, Tai Chi, Baguazhang that he practiced at the beginning, or the Wing Chun, Mizongquan and so on contained in the inheritance.

The deeper his understanding of various styles of boxing, the more he could feel the essence contained in them. At the same time, he absorbed the essence of various styles and integrated them into one.

Now his boxing skills are no longer limited to a few types of boxing. Instead, they have begun to slowly merge into one, giving him the demeanor of a master in martial arts novels.

Perhaps when he truly integrates various boxing techniques into one, that will be when he reaches perfection in Chinese martial arts.

After practicing Chinese martial arts and feeling the energy in his body like a volcanic eruption, he slowly exhaled, took a shower, and began to clean the villa with his family.

Not only the villa, but also the parents' house were cleaned. By the time everything was cleaned, it had already dark outside.

Perhaps because the New Year is getting closer, some people have started setting off fireworks at night in the past few days. Every night the sky is filled with colorful fireworks and the sound of firecrackers resounds through the sky.

Looking out the window, I saw the fluorescent spots in the sky that looked like flowers scattered by fairies.

Thinking of the promise he made to his son, just yesterday, he finally bought fireworks worth ten thousand yuan from a fireworks dealer.

“Another year is almost over!”

Zhou Tian muttered to himself, not knowing whether it was because he was getting older or for some other reason, but he felt that he was becoming more and more sentimental.

Whenever he is alone, he always feels this way.

"Xiaotian, why don't you come and serve the dishes?"

Just then, his mother's voice sounded from the kitchen, making him shudder.

"It's coming, it's coming!"

Under the physiological reaction, he didn't care about anything else and turned around and ran to the kitchen.

"Mom, the food you cooked smells so good! I can't help drooling just by smelling it outside! It really is worthy of being cooked by mom!"

Zhou Tian's flattering voice was heard from the kitchen, and a trace of disdain flashed across the face of his son who was playing games on the sofa.

(End of this chapter)