I add some attributes to the urban world

Chapter 179 Still letting people live?Second more please subscribe!
"Well... At this level, I can run two hundred kilometers in one breath. It's not very far." Chen Xia laughed.

"..." Tian Feng was speechless.

If Chen Xia said that before, who would believe it?

Now, don't you believe it.

Indeed, Chen Xia's body is full until now, as if nothing happened.This is really incomparable.

Tian Feng asked again: "Instructor Chen, if we keep training, can we run [-] kilometers in one go? Can we be the same as Instructor Chen?"

Chen Xia shook her head: "No way!"

"Why? Aren't we all human, can't the physique be so far apart?"

"Have you ever seen anyone who can run [-] kilometers in one breath?" Chen Xia asked.

"...Indeed, but isn't Mr. Chen right? I can work hard!"

"Well, if you train hard, you can go [-] kilometers in one breath. No matter how tall you are, you can't stand it." Chen Xia smiled. You must know that this [-] kilometers is under heavy load, not light travel.

In fact, Chen Xia can run more than 300 kilometers without any problem, but the words are too scary, afraid of hitting them.

He is hanging on the wall, the situation is different, this cannot be compared.

after a break.

Then everyone did other training items.

For example, 15-meter crawling, [-] seconds to pass, people have to crawl forward on the ground, the elbows will touch the ground, it is easy to wear, and when crawling, the buttocks should be low, otherwise it is easy to hang on the iron net, which is very painful.

These people were able to achieve results within 15 seconds, but when they saw Chen Xia rushing to the finish line in seven seconds like a gecko under the iron net, they simply refreshed their three views.

I really feel that I am a rookie, and this is completely unacceptable.

In fact, Chen Xia really wanted to move forward fast, he could finish the run in less than four seconds.

During the period, they will also do push-ups, 2 pass in [-] minutes, and [-] excellent.

And everyone is in a state of sluggishness at the moment.

Because Chen Xia was doing push-ups in front of them, he was one-handed, and he was doing one-finger meditation. The index finger of his right hand was on the ground sixty times a minute, just like playing.

Do not want to hit these rookies.

What the hell, is this still letting people live?

Forget it with One Finger Zen, but you can do 1 per minute, which is completely throwing us off!

That's fine.There are also sit-ups, 2 pass in 1 minutes, 150 excellent, they are exhausted, but what about Chen Xia? In less than [-] minute, I did more than [-] directly, and the person clicked one by one like a spring.

This is livestock!
Tian Feng and the others complained in their hearts.

And they found that Chen Xia had never done many projects before, but he could still hang everyone, such as crossing piles, ditches, low walls, ladders, single-plank bridges, and high bridges. They were all walking normally, but Chen Xia ?

"Instructor Chen, is that climbing the wall? That's flying!"

"..."

When everyone saw Chen Xia crossing the wall, he didn't climb it, and Chen Xia jumped over the one or two meter high wall.

There are also some short piles, and people fly over with a few jogs like a dragonfly.

For example, in some training areas, there are more than a dozen links, and it may take half an hour to go back and forth. After Chen Xia completed it in 5 minutes, he turned back and watched them continue to work hard.

Forget it, and the shooting training they are proud of.

You say that people have high kung fu, but if you don't say it, you can't compare it.But you said which one of them is not a veteran at shooting them?After a long time of training, they are all the top guns in the ordinary team.

It's impossible for Chen Xia to practice with a gun often, right?

But you say you are not angry.

It was also shooting training. Chen Xia hit every target with every shot, and he could hit the bull's-eye from hundreds of meters away, and he shot in bursts without panting.

The results crushed them several times.

Even Chen Xia can hit the stones flying into the sky while moving, or the moving human-shaped target, which is quite difficult. Even veterans like them sometimes miss, but Chen Xia still hits every shot.

bang bang bang!Moving human-shaped targets suddenly appeared in the distance, eight of them just appeared, and before they disappeared, holes appeared on the forehead and between the brows of all of them.

Chen Xia blew the smoke from the gun, don't be too relaxed.

The scene exclaimed.

Chen Xia's archery attainments are very high, using his eyesight, aiming power, and mental power can completely allow him to display supernormal levels.

He recently upgraded his archery from level 6 to level 7.It grows very fast.

To their perverted instructor Chen, these soldiers just want to say, pervert!
At the moment, Long Jiang, Lei Shi and others who were standing by the office window looked at the situation of the training field outside the window and looked at each other in blank dismay.

"Longjiang, why do we have such terrifying people in Huaxia?"

"I don't know, how about saying that he is a martial arts master?"

"It makes sense!"... Anyway, Long Jiang felt that Chen Xia was a bit like an alien.Physical fitness is really abnormal.

In the past three days, Chen Xia has gone through so many training equipments, and obtained a free attribute of 3.1.

You can earn 100 million by taking them to train, and you can improve yourself better. Where can you find such a good thing.

"Now the physical data has improved again."

Chen Xia sat on a chair, closed his eyes and meditated, seeing the white light curtain in his mind was very clear, he added 1 point to his strength.From 30.8 to 31.8.

精神提升1点，从28.5提升到了29.5。至于敏捷加了1.1，从32.2提升到了33.3。

His is a balanced improvement, trying to make the four attributes develop equally.

In addition to training these days, Chen Xia will watch them perform military boxing, and judge the most perfect posture and angle based on the sound of their bones and muscles when they are exerting force.

He took the drawings and combined with the actual situation, and drew a new set of improved military boxing with a pen.

Now Chen Xia has densely drawn on the drawings, boxing, side attack, uppercut, standing posture, leg posture, how to use the body angle, etc., he has planned the optimal basic punches that fit the human body.

The soldiers on the scene, according to the improved military boxing force, punching, or grappling, etc., their movements have indeed improved significantly.

At this moment, Tian Feng also hit the target with a punch. It felt that it was only a slight angle. With slight adjustments in posture and punching method, the strength of the punch was [-]% stronger than before, and sometimes it could even reach [-]%.

Tian Feng said in surprise: "Instructor Chen, why is there such a big difference in power with the same punch?"

Chen Xia smiled and said: "It's simple, you can feel it too. This is related to the standing posture and the punching method. Different postures have different lethality.

For example, when punching straight with the right arm, before punching out, move your left foot forward quickly, and retract your right hand backwards, and move synchronously, so that the body will enter a state of balance, and will not cause the body to lean forward and the chassis to be unstable because of your punching. , With such a punch, the body is stable and can continue to play.

If you are constantly attacking forward and creating inertia, the pace of your feet is even more important!It can be combined with double fists to cause a violent bombardment state!
For another example, if you retract your hand with a large enough arc and then burst out, it will be more elastic and powerful like a bow and arrow.

Of course, this is just a simple example. There are many skills above. I just improved the movements of your military boxing a little, as long as it has an effect! "

What Chen Xia said made the soldiers on the scene listen very seriously.

"Instructor Chen, it's not effective. It's almost a change of basic skills. I feel that following the instructor's practice, it's both easy and powerful."

"Indeed, a lot of effort was put into the point!"

"I feel the same way!"

"After changing it, it's really different!" Everyone discussed.

If they were shocked by Chen Xia's physical strength, and the effect of improving the exercises at this moment, they would have to sincerely admire Chen Xia for being a master of martial arts.

There are indeed several brushes.

You must know that these basic exercises have been meticulously modified by many martial arts masters, even so, Chen Xia can go one step further.

Chen Xia also smiled.

After the body is sharp, there is a strong ability to adjust the strength of the body muscles and the correction of movements. This is a kind of teaching ability that is naturally obtained after improvement.

So it was natural for Chen Xia to point out casually.

Long Jiang and Lei Shi are in the office at the moment.

Lei Shi said with a smile: "After these few days, our team's training performance has improved, and the power of military boxing has also increased. This time we really hired a master!"

"Haha..." Long Jiang also laughed.

They looked at the newly printed drawings in their hands that were improved according to Chen Xia and were very satisfied.After they practiced by themselves, they also benefited.

Especially in the last few days, Lei Shi also asked Chen Xia a lot of questions, and he was very touched.

"Instructor Chen!"

Three days later.Chen Xia gained 3 points of free attributes, which have been added evenly in batches to spirit, strength, and agility.

The gate of the war zone today.

Many people came to see us off.

Sitting on the vehicle in the war zone, Chen Xia waved to the people outside. He has done everything he should do here, and it is time to leave.

The money has already arrived, and Chen Xia's improved things have also come out, so it doesn't make much sense to continue to stay.

As long as they practice according to Chen Xia's method, they will naturally improve, and even this set of military boxing can be spread to all war zones in China.

Lei Shi is reporting this matter to the above.

Because they experimented on their own, and indeed gained a lot of benefits.

Before leaving, Lei Shi and the others were a little bit reluctant.

Tian Feng and the others watched Chen Xia leave, and they didn't know what it was like. The training intensity Chen Xia gave them was too high.They hoped that Chen Xia would leave, but they also hoped that Chen Xia would stay.

I hope to leave because I feel that Chen Xia is there, they are too tortured.

I hope to stay because I can indeed learn a lot from Chen Xia, not only the basic military boxing, but also the attainments in martial arts.

In the end, Tian Feng and the others couldn't help but hoped that Chen Xia would stay.

Chen Xia said with a smile: "From now on, you will train yourself, no one will torture you. Besides, you also need to practice the stance I mentioned. This is internal strength, otherwise you will not be able to bear the physical training all the time."

"Good instructor Chen!"

"We will listen to Instructor Chen's instructions."

Everyone saluted Chen Xia.Watch the car go away.

The military boxing left by Chen Xia is not only the basic boxing method, but also the stance technique left by him, which is matched.

It also stipulates specific training time.For example, physical training time, stance time ratio and so on.

Training, too much is too much, it doesn't mean that you can become stronger by working towards death, it may have the opposite effect.A combination of work and rest is the kingly way.

Chen Xia took the car and was quickly sent out of the war zone.

After arriving at the destination, Chen Xia looked at the time on his watch.

"It's two o'clock in the afternoon. I have stayed in Kyoto for so many days, and I have gained a lot. I have earned millions for nothing."

Chen Xia came to the place where she parked, walked around the car, and made sure there was nothing wrong with it. After the tires were fully inflated, she got in the car and was about to start and leave.

(End of this chapter)