Video: From my physical education teacher

Chapter 39

"There are nine practice sessions in "Nine Turns Returning Pills".

foundation building

The second is to get medicine
Sanyue Jiedan
Four is self-improvement
Wu Yue Huan Dan
Liu Yue Wen Yang
Qi Yue reborn
Eight said to get Xuanzhu

On the ninth day, I went to Yaochi.

Taoist cultivation: conceive in ten months, breastfeed in three years, and adjust babies in nine years.

There is a saying in the alchemy scriptures: There is no limit to self-cultivation, and there is a ladder to cultivate immortality.

In the first four sections of practice, the time limit is not fixed, and it varies from person to person, but it is one who refines himself.

The third day of the third day is also for refining and transforming Qi, and becoming a human immortal.Also known as Arhat, it has a vajra indestructible body and a body without leaks.
The middle three sections are also for refining Qi and transforming gods into immortals.Also known as Bodhisattva, it can fasten grains, breathe in the fetus, and regenerate black hair and teeth.
The last three sections are for refining the gods and returning the emptiness, and becoming immortals.There is a body outside the body, the unity of man and nature, and the power of six gods
The nine festivals are carried out sequentially and cannot be surpassed.

If you can’t build a foundation, you can’t get medicine.”

It didn't take long for Xu Gu to start teaching seriously.

Mark listened carefully. Although he couldn't understand, he still listened carefully.

At noon, Mark didn't leave. The meal he ate at the Taoist temple was full of meat and vegetables. It was quite delicious, and it was free.

In the afternoon, he continued to practice with Xu Gu.

"Lady Qian, Taoist foundation building is the beginning of practice, and there should be no carelessness."

"And the most important skills in foundation building are keeping quiet and breathing. Keeping quiet is breathing."

Mark followed Xu Gu to study hard all afternoon.

"Lady Qian, you have a good understanding. Although you are old, you are not slow to learn at all. You have mastered all the kung fu knacks that should be mastered." Xugu Fuxu smiled.

"The main thing is to observe the bishop and teach him clearly." Mark laughed.

"Layman Qian, I have to remind you that my "Nine Turns Returning Alchemy" is a secret that cannot be passed on. Although Layman Qian is destined to teach this exercise, it cannot be passed on." Xu Gu reminded.

"Understood. Master Xugu, please rest assured that I will not teach this exercise to anyone in this world. I would like to swear here that if I pass the "Nine Turns Returning Alchemy" to anyone in this world, I will die badly. Thunder strikes from the sky." Mark swears viciously.

"Lady Qian, this quiet room is a place for you to practice and rest." Xu Gu said with a smile.

"Thank you, Lord. However, I still have some mundane things to deal with on weekdays, so I can't stay here at night." Mark laughed.He didn't make an appointment, but he also had a room in the Taoist temple.He's a privileged man here, too.

"Lady Qian, you must pay attention to diet and abstinence during the foundation building stage." Xu Gu reminded.He knows some faces more or less, and he can see that Mark is a little intemperate.

"Okay, Daoist Xu Gu, I must pay attention." Mark responded casually.

"Layman Qian, go slowly." Xu Gu sent it outside the door.

"Daoist Xu Gu is too polite, let me take my leave."

In the taxi, Mark suddenly regretted it.

"I was a little impulsive today, why did I believe what Xu Gu said all of a sudden."

"Why don't you know how to observe for a few days? Am I being deceived?"

"Before I gave 100 million without hesitation, and then I heard a lot of mysterious things."

"That Xu Gu is not a liar, is it? If he is a liar, can I call the police? Is it useful to call the police?"

"However, Xu Gu has already told me in detail about the cultivation steps of foundation establishment, so he took me to practice it a few times. I will try first to see if I can succeed in foundation establishment."

"By the way, I don't know if there is a foundation building skill on the attribute panel?"

Thinking of this, Mark hurriedly said silently: "Display the property panel."

【.
Skills: Changquan is superb, no entry into stock trading, no entry into foundation building]

"On the attribute panel, there is already a foundation building that has not yet been started. This shows that the foundation building skills are real. It is better to practice hard and try to get started as soon as possible."

"At that time, krypton gold will soon be able to complete the foundation establishment."

"As for other more mysterious things, let's talk about it later."

"Then "Nine Turns Returning Alchemy" should not be a fake. But it may be made up randomly, but I don't know how many chapters are true."

dinner.

Siheyuan.

"Mom, I'm here."

"Where's Mark, Lily and Manao?"

"They're playing outside with the field."

"Then what are you busy with this day? Why don't you come over for lunch?"

"I have something to go out at noon."

"Where did you go? Did you go on a date?"

"No, I don't have a girlfriend yet."

"What about Wang Xiaomi? I heard from Lili that Wang Xiaomi doesn't hate you."

"Although Wang Xiaomi doesn't hate me, she's not suitable. Her family definitely doesn't agree with me being with her."

"Why are you thinking so much about it? Let's get on with Wang Xiaomi first, even if her mother doesn't agree."

"Mom, it's not good, you can't do this."

"Then what do you do? I don't even like Ma Li, the blind date I'm looking for."

"Mom, don't worry, my fate hasn't arrived yet."

"How can you not be in a hurry? You are 42. In a few years, you will become an old man. Who will follow you?"

"Mom, I'm hungry and want to eat fried noodles."

Mark went to the gym after dinner.

"Hi Coach Horse."

"Coach Ma, I don't understand here, can you show me?"

"Coach Ma, are you free? I want to buy private lessons."

"Coach Ma, how about my lunge punch?"

Here in the gym, Mark is still very popular, and you can see newcomers from time to time.They all come here admiringly.

"Teacher, let me discuss with you, do you want to take another advanced class?" Ding Ming invited Mark to the lounge and asked respectfully.

"Advanced class? What do you mean?" Mark frowned.

"That is, some students want to continue to learn more from you after taking a training class with you." Ding Ming explained.

"Oh, I see, what I taught was elementary stuff before, and I don't have time to teach intermediate and advanced ones, but there are some students who want to learn, right?" Mark said.

"That's right. Teacher, do you think we are planning to hold intermediate advanced classes and advanced master classes?" Ding Ming asked.

"Intermediate ones are okay, but advanced ones can't hold classes." Mark thought for a while and shook his head.

"Why can't advanced students hold classes?" Ding Ming asked.

"The advanced ones are killing skills, are you sure you want to take the class?" Mark laughed.

"Ah? Teacher, you really know how to kill?" Ding Ming asked in surprise.

"What do you think? Haha." Mark laughed and left.

night.

View villa.

Mark is back here again.

His two children are still there in the field, and he doesn't want to go back to that big house alone.

In the bathtub, Mark took a comfortable bath.

"Should I ask Shen Xiaoli to come over?" Mark hesitated and took out his mobile phone.

"By the way, Taoist Xugu told me to abstinence."

"Hey, Xiaona, come on." Mark quickly finished the call.

"Broken? Why did I call subconsciously?"

"Well, forget it, let's start abstinence tomorrow. Continue to enjoy today."

After half an hour.

"Brother Qian, I'm here, miss me?"

"Our counselor likes the bag you sent me very much."

"Oh, I'm flying again."

"Ah, Brother Qian, you have so much strength."

"Ah, Brother Qian, you are so amazing!"

(End of this chapter)