The heavens start from the Siheyuan electrician

Chapter 190 I Absolutely Don't Need Kidney Tonic

Pass on the family line and keep the seeds.

This can be said to be the most important mission, but now as a wife, she has no way to continue the blood for her husband and fulfill her due obligations. Although the main reason is Li En, Ran Qiuye is still very sad.

"Don't think too much, relax, and exercise more every day in the future, work hard, it's not really that there is no chance at all."

Li En naturally saw Ran Qiuye's worry, he couldn't help but smiled, put his arms around Ran Qiuye's shoulder and spoke softly.

"Okay, I will definitely exercise in the future and try my best to get pregnant."

Ran Qiuye looked up at Li En, spoke seriously, and secretly vowed in her heart that she must find a way to conceive a child for her husband.

Be sure to exercise well and take good care of yourself!
When I got home, the food at home had already been prepared by the elders. When I talked about this matter during the meal, the mother-in-law and the old father-in-law who learned of the result had a bad look on their faces.

But they expected that Li En must be as sad and sad as they are now, no, the mood is more uncomfortable and depressed than theirs.

After all, who can accept the fact that they can't have children?
So they didn't say much, because it's not good to persuade them, it's even worse to ask them when they have nothing to do, and avoiding mentioning it is the best result.

After eating, Li En and Ran Qiuye looked at each other and sighed secretly after they went upstairs.

Li En and Ran Qiuye each took a bath, and after entering the bedroom, Ran Qiuye greeted Li En actively, and Li En naturally would not refuse to hug her and lick her continuously.

This night, Ran Qiuye worked hard and did not stop until Li En was completely unblocked. Afterwards, after a simple cleaning, she hugged him tiredly and fell asleep.

Just as she thought before, she has to work hard to conceive.

Li En, who was holding Ran Qiuye, was also a little depressed. He touched his muscles to strengthen himself, and thought to himself whether this is a good thing or a bad thing, it's really annoying.

After thinking about it, he shook his head again. He felt that there must be a solution to this matter, otherwise wouldn't the welfare of the traversers become a deceitful thing?

That's impossible.

"There must be a way to do this..."

Li En thought about it in his heart, and decided that he would work hard every day to output as much as possible to increase the probability that the delicate Ran Qiuye would conceive his child.

If it doesn't work, change the strategy, two people live in one room, persist for a month, recharge your energy and finally vent like a fanatic.

But in the midst of that, exercise your body too.

"Is there any way to enhance the activity of sperm (anti-harmony)?"

Li En was thinking, and at the same time couldn't help but open the knowledge page.

Search how to improve male sperm motility, and immediately a bunch of content emerges, and the arrangement from simple to professional is very complete from top to bottom, and the number of answers is very large.

Li En naturally wanted to look at the simplest answer in the first column first.

[-]. Avoid wearing tight pants

Tight pants can increase the temperature of the penis, causing the sperm production process to be affected.

[-]. Maintain proper body temperature
**Elevated temperatures can affect sperm production, avoid hot water when taking a shower, and reduce sitting time, avoiding putting the computer on your lap

[-]. Drink less alcohol
Drinking a lot of alcohol will lead to imbalance of hormone secretion, reduce the quantity and quality of sperm, so it needs to be avoided.

[-]. Don't smoke

Smoking can reduce sperm count, reduce sperm motility, and cause abnormal sperm shape. Men who want to conceive must quit smoking.

[-]. Avoid using drugs that will affect sperm quality
[-]. Weight loss

Studies have shown that when the body mass index (BMI) exceeds [-], sperm concentration will drop by [-]%
[-]. Exercise more
[-]. Appropriate abstinence
Abstinence for [-]-[-] days can get the best sperm quality.

It is very important to nourish the kidney for 90 days in preparation for pregnancy.

"Kidney" is actually closely related to male sexual function. If you want to get pregnant smoothly, you should pay more attention to your diet.

"Kidney deficiency" is called "kidney yang deficiency" in traditional Chinese medicine. Because of the cold in the body, it leads to abnormal secretion of sex hormones, low sexual desire, sexual dysfunction, and even infertility.And eating more foods that "replenish yang and strengthen the kidney" is the first step in prevention.

[-]. Supplement zinc-rich foods

The study found that men who took 5 milligrams of folic acid and 66 milligrams of zinc sulfate daily for 26 weeks increased their sperm count by nearly 75 percent.Folic acid and zinc sulfate are essential for the formation of DNA.

[-]. Supplement foods containing L-arginine

When L-arginine enters the body, it will be converted into nitric acid, thereby dilating blood vessels and improving blood circulation.Promotes groin circulation, promotes sperm health and increases sperm motility.

[-]. Supplement antioxidant food
Foods rich in lycopene are natural antioxidants that help improve sperm concentration, motility and shape.

[-]. Supplement various vitamin foods
Both vitamin ACE and vitamin B12 can help improve sperm quality and increase the chance of conception.

"........."

After reading a lot of basic information, Li En was silent for a while, closed the knowledge page abruptly, and lay down to sleep.

Just kidding, do you need that?
"What foods contain zinc?"

Before going to bed, Li En searched and checked.

Nothing else, just curious.

As a result of the search, Li En turned off the panel after looking at it. He didn't take it to heart, and lay down on the bed to sleep.

In the blink of an eye, the next morning arrived.

In the morning, after finishing breakfast, Ran Qiuye gently came up to ask her dear husband to have breakfast, only to find that he was sitting on the table writing and drawing, not knowing what he was writing.

"Corn, millet, barley, oats, buckwheat... what are you writing about?"

Looking up curiously, Ran Qiuye couldn't help asking.

"It's nothing. I suddenly feel that I like to eat these things. By the way, I'll go get some food for my family later at noon."

Li En put away the note very calmly, not caring much, and at the same time couldn't help but said to Ran Qiuye.

"Uh, okay."

Ran Qiuye has nothing to do, she really doesn't know what's so special about these things. This time is no different from the era of the information explosion in the later generations. If you are not a professional, you don't even have the channels to understand some knowledge.

So she believed what Li En said.

She believed that Li En was naturally happy too, and after having breakfast excitedly, he set off to the market to buy what he needed one by one.

"Boss, how do you sell these clams..."

"These oysters are good..."

After buying items one by one, Li En left a lot of recipes for Ran Qiuye for her to study and study, so there is no rush to put down some English strategies for this purpose.

Combined with the low activity of Li En's sperm that was detected just now, Ran Qiuye faintly sensed something, so he started to study seriously, hoping to make these dishes better, so that her husband can have a better appetite and eat more .

………………

After putting down the purchased materials, Li En went to the garment factory.

After all, the career can't just stop, he still needs to use it to take root.

After entering the garment factory, Li En personally trained the employees to operate the machines to make the fashionable suits he designed. He expected to put them into production within two days of training.

After all, making clothes is not a difficult job. With a good foundation, the results of two days of training are already very impressive. Li En reckons that he can fully meet his ideal requirements.

As expected, Li En was so satisfied with the progress of these employees after a day that they walked a little lighter when they got off work.

When he returned home for dinner, a plate of clams, a plate of oysters, and even a plate of bracken were placed next to his seat on the table.

After washing his hands and sitting on the table, Li En glanced at his daughter-in-law calmly, hesitated for a moment, rolled his eyes, and stretched out his chopsticks with a smile to grab a few servings for his father-in-law and mother-in-law.

"Dad, Mom, how would you like to eat this dish?"

After the two of them picked it up, Li En picked up some more for Ran Qiuye: "I used to eat less of this stuff, so you should try it too."

"The taste...is not bad."

The old man took a sip, paused and silently swallowed the oyster meat.

"That's right, then... it's really possible."

Li En also took a sip, and he wanted to spit out the oyster's strong taste, but he felt so indecent, so he resisted to eat it.

It's just that when he reached out to pick up the second chopstick, he couldn't help it anymore, he stood up and threw it away.

"Alas, what are you throwing away?"

Ran Qiuye, who was holding back by force, couldn't help but speak when he saw Li En's movement.

"I thought this food was delicious, but it turned out to be so unpalatable, so why are you still eating it? Eat vegetables, eat vegetables."

Li En couldn't help laughing in his heart, he was so confused today, he even wanted to eat this stuff, when he ate it in his previous life, he hated the taste of this stuff.

"What is my cause of disease? I can feel it. It should be fine to wait for a while to exercise and exercise."

After finishing speaking, Li En sat down again, calmly facing the stares of the old father-in-law and his family.

Li En didn't explain too much, he just urged to eat dinner, and carried Ran Qiuye back to the bedroom to mess around.

After the fact.

Touching the extremely soft skin, Li En wondered if he could learn some skills when he was free. Other skills are not important, the key is this medical skill.

Especially in modern medicine, there is no harm in learning.

"It doesn't have to be just modern medicine, the combination of traditional Chinese medicine and modern medicine is real."

As for Western medicine?

But let's put it down, Western medicine is amputation in addition to bloodletting, shit is not, learning this thing is cerebral palsy.

Chinese medicine has its merits. As for the advanced equipment and medicine, it is completely modern medicine and has nothing to do with Western medicine.

Thoughts were swirling in his mind, but Li En thought about it. It seemed really good to learn this when he was free.

In this case, at least what to do on weekdays is the most healthy, and you will know what to do when you encounter any situation.

Thinking about it, Li En secretly made up his mind, and then slowly fell asleep.

………………

The business of making suits was quickly on the right track, and Li En's more serious physical exercise program was on the right track even earlier.

(End of this chapter)