I have nightmares to get stronger

Chapter 124 First Form

Han Dong performed the body training technique. After each movement was completed, a heat flow would appear in the body out of thin air and spread to the whole body. If the movement was not standard, there would be no heat flow. This movement can only be done again, which is also self-judgment A standard of correctness or wrongness of an action.

The body training technique, which originally only took one hour to complete, took Han Dong nearly three hours to do all the movements accurately for the first time.

After doing a complete set of body training, Han Dong fell headfirst on the bed. His whole body was sore and he didn't want to move. With his physical fitness, after practicing the body training, he would look like this. It is conceivable that ordinary people What a sour and refreshing thing it would be to practice body training.

"Two months, heh heh, it's a question of whether or not you can do the body training technique completely with the help of those scumbags in the class." Han Dong thought to himself.

Exhausted, Han Dong closed his eyes wearily.Just as Han Dong fell into a deep sleep, the little Treeman placed on the window sill struggled out of the soil in the flowerpot, transformed into a human form, staggered from the window sill to the desk, and imitated Han Dong's previous touch So, start to practice body training.

Just watching the correct movements performed by Han Dong once, the little tree man learned it well. The most surprising thing is that, as the little tree man practiced body training, a ray of silver moonlight fell from the window, This ray of moonlight was like jade flakes, surrounding the little tree man's body, and was slowly absorbed by the little tree man.

……

Han Dong slept very sweetly that night. When he opened his eyes, Han Dong immediately looked towards the window sill. On the window sill, the young sapling was quietly in the flowerpot, motionless, but to Han Dong's surprise, Overnight, the young sapling grew a lot taller, about the height of a knuckle.

"Is rapid growth so miraculous?" Han Dong was a little surprised. If it grows at this rate, it won't be long before the flower pot can't hold it.

Han Dong rolled over and got out of bed, and suddenly found that his body was a little lighter, and became more agile. Obviously, the body training technique worked, and Han Dong's physical fitness was significantly improved in just one night. improve.

"I don't know if my physical attributes have improved. If it's still the same as it was three or four points ago, this exercise can at least improve my physical attributes by one or two points." Han Dong guessed in his heart.

However, if Han Dong really had three or four points of physical fitness before, it would be hard to say whether he could complete the whole set of body training techniques. The reason why he was able to do it completely yesterday was also due to his strong physical fitness attributes that had reached ten points.

When they came to the school, everyone was discussing with great interest, looking forward to the physical fitness class in the afternoon, where the teacher would teach the body training technique.

"Hey, do you know how much a set of standard nine-movement body training can sell outside?"

"Anyway, the body training technique taught in the extracurricular tutoring class only has six movements, and each class costs 800 yuan. If you want to learn the six movements, you need at least [-] classes. It's dark."

"How did I hear that the full version of the body training technique consists of nine movements? I don't know that the body training technique taught us in the afternoon is a few movements!"

"It doesn't matter how many movements he does. Every movement in body training can improve his physical fitness. The more he learns, the faster he improves. The less he learns, the slower he improves. He can always improve. Anyway, we can't pass the three major exams. In a famous school, learning one more move is all about earning money!"

"That's true. It's a pity. If I knew that the three famous schools would enroll students in Xibo City, I should have signed up for a remedial class in my first year of high school. It's too late to say anything now..."

Everyone felt that they were the saddest class, with less than two months of preparation time, and some people even began to hesitate whether to stay in the first grade and prepare to sprint to the three famous schools.

In the morning, no matter which class, it was noisy, and the teachers were helpless. They were already in the third year of high school, and the college entrance examination was over a month away. The knowledge points that should be explained have already been finished, and now they are just It’s all about reading questions, making test papers, and explaining test papers every day. Since no one wants to listen, the teachers don’t bother to care about them.

After class in the afternoon, a group of people rushed towards the playground in a swarm, impatient to learn the body training technique.

Liu Li was already waiting on the playground. When he saw the students gathered, a smile appeared on the corner of his mouth, as if he had thought of something funny.

"Do warm-up exercises with me first, the joints are opened, the body activities are opened, and learning body exercises will not be easy to get injured!" Liu Li shouted loudly.

Liu Li did it in front, and a group of people followed Liu Li to do warm-up exercises. Some people were very excited, and the warm-up exercises were also done very sloppily. Liu Li saw it, but said nothing.

"Today, I will teach you a movement of body training, see it clearly!" After speaking, Liu Li assumed a strange posture, and his whole body was rolled into a ball, his hands and feet were tightly hugged together, and he couldn't even see head and body.

"Why do you teach one movement? It takes a whole afternoon to learn one movement. Isn't this a waste of time!" Someone whispered.

"That's right, I taught all the movements directly, and then we can practice more after class. I don't know what the teachers think. Could it be that they deliberately slowed down our learning progress!"

"Forget it, let's learn one movement first. We can't eat too much. After we learn it, we can ask the teacher to teach us more."

……

Some people were a little dissatisfied and muttered softly. Han Dong was amused when he heard it. He bet that with just this one action, the number of people who could learn it in an afternoon would definitely not exceed one slap.

Liu Li lasted this action for a full minute, then slowly stretched his body, turned over and stood up, with just one movement, slight sweat appeared on Liu Li's forehead.

"This is the movement. Now everyone is starting to learn from me, listening to me explain the essentials of the movement while learning..." After Liu Li finished speaking, he slowly walked among the crowd.

"It's not that difficult!"

"That's right, it looks very simple, it's easy to do, ouch, my waist..."

"I can't break it, come on, help me, break my leg, I can't reach it..."

"Neck, neck, my neck is sprained, it hurts, it hurts, it hurts..."

……

A group of people began to try the first movement of the body training technique in a crooked manner. The result was not what Han Dong expected. Almost everyone's movements were not standard. .

With a smile on his face, Liu Li walked through the crowd, came to Han Dong, and asked, "Han Dong, did you watch it yesterday, did you try it yourself, how many movements can you do?"

"It's okay, the movements are quite simple, I've done all the movements..." Han Dong laughed.

The smile on Liu Li's face suddenly froze, the corners of his mouth twitched slightly, and he said, "Come on, show me a demonstration, let me see if I do it completely."

……

(End of this chapter)