The Magician of Clow

Chapter 275 Summer Hell Training ([-]): This is your daily basic homework in the future
For a long time, Su Qun gave Fangran the impression that he was a meticulous national elite, powerful, capable, serious and responsible, considerate and considerate.
The most terrible thing is that he is cold, handsome, serious and unsmiling. He is the most perfect man Fangran has ever seen.

Calm words, firm tone, all of these were replaced by Su Qun's words in front of him, giving people a strong feeling of belief and undoubt.

It made Fangran ignite all of a sudden.

"Okay, I'll listen to you, Brother Suqun, what should we practice first!?"

Fangran's eyes were ignited with a rare blood called struggle, and he made up his mind to work hard in this training and asked.

"Well, good determination. The training in the morning is very simple. We start training with basic physical fitness and run long distances on the training ground."

Su Qun said, but when he heard that it was a long-distance run, Fangran immediately felt relieved!
It's not that he boasted. After the system numerically enhanced his body, things like long-distance running no longer challenged him.

Cough cough, yesterday, the wild cross-country of mountain climbing is not counted,

Whoever told me it was a long-distance race, I was in a hurry with whom.

Like every teenager who has acquired superpowers, Fangran also secretly went out to try it. In the past, Fangran, in the 1000-meter physical test that made him extremely painful every time, his results were firmly in the middle and lower reaches of the boys in the class.

And this score gradually declines with age
but!

Now Fangran can sneer in a wicked and charming way, "Spicy chicken 1000 meters, let me run it for you in 3 minutes every minute."

So compared to calling the wind and calling the rain, this kind of real change is what makes Fangran feel that he is a participant.

Just when Fangran looked confident, Su Qun's remaining words rang out.

". Wanmi."

"Okay! Big brother Suqun, isn't it just 1000 meters, let me run into three for you"

Eh.
Bridge Bean Sack (Dignified)
Fangran, who was just about to roll up his sleeves and was eager to try, froze all of a sudden. He turned his head solemnly to look at Su Qun, fell silent for a moment, and said silently with a blank face:
"Well, big brother Su Qun, did I mishear about the measurement unit of length?"

Su Qun looked at him strangely, and then spoke out a fact that shocked Fangran as a matter of course.

"You heard that right, it's [-] meters. This is the basic homework for you to get up every morning."

Fangran=( ) stared at the dog in the process of petrification.
Really, after hearing Su Qun say 'this is the basic homework for you to wake up every morning', Fangran has already started to think about his escape plan.

God damn [-] meters!

Do our two pairs of length units used for morning long-distance running exercise have the same understanding gap as a gap! ?
At this moment, Fangran finally recalled tremblingly, the horror of being once dominated by 1000 meters, as well as the horror of being sore all over the body, writhing in his stomach, and burning his throat after each physical test.

The most frightening thing was that Su Qun didn't seem to see Fangran's expression, nodded and said:

"Since you can run 1000 meters in less than 3 minutes, then we just finished it in 10 minutes."

Speaking of this, Su Qun looked at Fangran who looked at him with a dazed face and his mouth wide open, and said calmly as if to comfort him:
"Don't worry, I will always follow you."

Fang Ran: "."

I. I.. I.
puff! ! !
Run 10 meters in [-] minutes!

Ten thousand meters! !

just kill me.
Fangran wept and covered his face in despair, sadness and tears flowed upstream together into a river.

I'm sorry, I shouldn't have pretended to be aggressive just now, I was struck by lightning, I was wrong, if God can give me a chance to do it again, I will definitely...
Last night, at the risk of being discovered and beaten to death by Her Majesty the Queen, I bought a bus ticket to go back to my hometown!

"Brother Su Qun, that me... Actually"

Really, Fangran felt like he was about to cry when he said this.

As a result, Su Qun patted his shoulder and spoke to him seriously:
"Time is precious. We have already delayed a few minutes. If this continues, you will not have enough time for training later. Let's hurry up and start."

Fang Ranberry looked at Su Qun with grief and indignation, and the little goodwill that had just risen was instantly wiped out.

Unfortunately, I thought you, Brother Su Qun, were a caring guy!
devil!

You devil instructor!

You deserve it for not being able to catch up with that big sister, the baby draws circles and curses you as a love saint for the rest of your life!
And how much training did you arrange for me later, only a few minutes of delay will lead to insufficient time! !
It's only past six in the morning!asshole!

Without Guan Fangran's rich inner activities, after Su Qun told him the beginning, he set an example and ran out.

Of course, in his opinion, he probably simply ran out.

But in Fangran's desperate eyes standing at the starting line.

He just flew out all at once.

You can imagine how fast it takes to run 10 meters in [-] minutes.

Before Leiben followed, a thought flashed through Fangran's mind.

It turns out that Ling is usually so gentle to her?
It's been hell this summer.
(tears streaming down his face, covering his face and crying bitterly)
1000 m.

The two who had already run around the training ground for two and a half laps strode forward and ran fast.

Su Qun's breathing was steady, his face remained unchanged, and he was always a little faster than Fangran, but Fangran just couldn't keep up and ran in front of Fangran at a speed that he couldn't catch up with. He didn't forget to keep asking for support and encouragement to Fangran.

"That's right! That's it, keep your speed and pay attention to your breathing rhythm."

"Don't think about anything else, keep your head empty, you just need to run with me."

Fangran didn't look sideways, he could only look at the runway in front of him. It's true that he could run 1000 meters in 3 minutes, but that's when he tried his best!

But I don't have time to think about it. Although it belongs to the mysterious side, and the ability has no bonus to the body,
But at least there are system values. As a participant, he can finally keep up with Su Qun in the first 1000 meters.

"Don't mess around, think about the breathing method I taught you just now!"

2000 m.

"Hoo! Hoo! Hoo!. Ha!"

His breathing became short of breath, his legs began to ache, and his thighs were as heavy as if they had been filled with lead. Fangran struggled and gritted his teeth and followed Su Qun, his face flushed and sweat pouring down like rain!
He ran at the same speed as Su Qun's 10 meters and [-] minutes. To be honest, Fangran felt that it was a miracle that he could last twice as long.

As for how tired Fangran was, who was exhausted just keeping up with Su Qun.
Didn't you find that even his inner complaints are gone?
"Don't breathe disorderly! Keep breathing rhythm even if you feel uncomfortable!"

Su Qun was still running in front of Fangran. It seemed that nothing was wrong, and the physical fitness of a C-level ancient martial artist was beyond doubt.

"Your speed is slow! Don't let the movement slow down, raise your thighs, and your steps will go out by themselves!"

Su Qun spoke loudly in Fangran's ear, because after countless trainings, he knew that this kind of long-distance running training, with someone by your side constantly reminding you, would have a completely different effect from your own persistence.

"puff"

Fangran, who was breathing like vomiting blood, and Su Qun, who still seemed to have done nothing.

On the training ground, Su Qun looked at Fangran, who was shirtless and running behind him, speechless.

At this moment, there is no need for him to remind Fangran to let go of his thoughts. Fangran's eyes are now dull, and he follows behind him as if losing his body, perfectly interpreting a new running posture.

Zombies run.
As for why they were shirtless, it was because Fangran, who was exhausted, felt that everything on his body was his own burden after 500 meters, that is, when the two of them ran less than four laps.

Sweat leaked out crazily, and the clothes stuck to his body, as if he had just been fished out of the water.

Then Su Qun saw that he lifted his shirt off, and it was still on the ground with a slap, followed behind him shirtless.

Su Qun was very suspicious. If Fangran didn't take off that dress, it was hard to say whether Fangran would be able to run until now.

Then just when Su Qun thought so, he heard a 'plop' behind him.

Fangran, who could no longer hold on to running with all his strength, slapped on the ground of the training ground, like a salted fish 'slap' on the shore.

Su Qun, who even slowed down after completing the scheduled speed in three to 10 minutes, stopped, looked at Xian Yuran, who was about to be exhausted + his breathing was completely disordered after running around, and fainted, sighed, and looked at the watch. time and records.

4 minutes and 59 seconds, a distance of 99 meters.

Fangran's first training result was that he failed to persist for 5 minutes and succeeded in GG.

Su Qun looked at the remaining distance on the watch and sighed softly.

Ten thousand meters seems like a long way to go.
　Thank you for hearing about Dong Chuanghan, Boli Aotian, and Akita Dazuo!
　　Is your urging method exactly the same as last week? Is it killing me? I just wanted to work so hard last week, and relax this week and occasionally catch fish
　　So. Don't just tip your face and urge people to update on the first Monday of the week! !

　　How dare you update it in the next few days, bastard! (*｀Ω*)v
　　
　
(End of this chapter)