football tycoon

(One)

Ten minutes into the game, Van Nistelrooy appeared in important positions to organize and direct the defense many times. Not only was he not too unfamiliar, but he seemed very familiar with the way.

In terms of physical fitness, Van Nistelrooy feels pretty good. Organizing and directing defense is very different from relying on personal ability to run and grab points. It is not only a mentality problem, but also has a scientific basis.

Human muscle types are roughly divided into three types, one is called slow-twitch red muscle, the other is called fast-twitch red muscle, and the other is called fast-twitch white muscle. Popularly, fast-twitch red muscle is also called pink muscle.The proportions of these three muscles in ordinary people are 50%, 25% and 25% respectively.

The reason why people feel tired is closely related to the content of muscle types. Generally speaking, when people exert a little force, they always contract red muscles first to participate in the contraction and generate force. As the strength of skeletal muscles increases, the rapid contraction Red muscle, that is, pink muscle and white muscle, are involved in the contraction force.

Among the three muscle types, slow-twitch red muscles have high aerobic capacity and fatigue resistance, but poor glycolytic capacity (anaerobic capacity), slow contraction speed, and low motor unit muscle strength, which belong to low-intensity, long-term exercise type of muscle.

Among the three types, fast-twitch white muscle has the highest glycolytic capacity (anaerobic capacity) and the highest motor unit muscle strength, but has poor aerobic capacity and low fatigue resistance, and belongs to the high-intensity, short-term exercise muscle type.

The muscle types in the human body are gifted, and can also be changed through acquired training and nutritional structure adjustments. For example, many marathon runners have red muscles, which are endurance muscles. The proportion can reach 90%, which is the result of acquired exercise.

Red muscle can reach 90%, which is the tested limit, and white muscle is fast muscle. According to the current data, the proportion of white muscle in black people can reach up to 80%. The fast muscle content of white and yellow people is currently the highest. Only reached 70%, which is one of the reasons why the majority of sprinters are black.

There is also a third type of muscle, pink muscle, which combines the advantages of both red muscle and white muscle. It has explosive power and endurance. This is the type of muscle needed for boxing, fighting and other sports.

The metabolism of this kind of muscle is fast, and the cost of conversion through diet structure and exercise is relatively high. The nutritional structure type, protein, starch and fiber of breakfast, lunch and dinner need to be strictly in accordance with the ratio.

Chen Zhuo and Fan Ni’s physical trainer and nutritionist Rebecca is an expert in this area. According to the research conclusion of the Sports and Health Center of the Spinwitz brokerage company, fierce confrontational sports such as football and basketball can effectively increase the proportion of pink muscles. It is very beneficial, in addition to maintaining a moderate amount of fat for consumption during strenuous exercise.

(two)

After Ruud van Nistelrooy changed from guard to forward, he did strengthen the transformation and practice of explosive muscles, that is, white muscles. However, as the age increases, the proportion of white muscle fibers will gradually decrease, which is difficult to maintain.

This is also a scientific law. Many long-distance runners can still compete at a very old age, and there are even examples of long-lived elderly people participating in marathons, but sprinters are rarely able to run well after the golden age of sports. This is not Nutrition and training alone can solve the problem.

Compared with white muscle, the rate of decline in various sports indicators of pink muscle will be slower. For example, some professional boxers can still rely on reasonable tactics to defend their gold belts when they are around 40 years old. This is the reason.

In Germany for more than two months, not only technical and tactical improvements, Rebecca, the physical fitness coach and nutritionist's physical fitness plan, is also a great harvest for Chen Zhuo. Ruud signed a contract with Spanwitz The time is only about two years. The reason why he changed his agent at this age is that the physical training and nutritional support plan of Spannowitz Company, which can prolong the sports life, is an important reason for impressing Van Nistelrooy.

(three)

Not only because of Ruud's physical problems, Chen Zhuo was only allowed to play today after double confirmation by the team doctor and Rebecca. The body is very heavy, and the quality of sleep at night is not as good as before.

Several times I dreamed that I was looking for someone in a pile of ruins, looking for Xiaomeng, my parents, grandparents, brothers and sisters of Zhange and Zhanhong were also calling me, but I could only hear the voice but not see anyone...

Chen Zhuo, who woke up in shock, was finally sweating profusely. Every time he woke up, he would call Xiaomeng, regardless of the jet lag or not, but the early morning in Germany is usually the morning in Yanjing time in China. The time is not abrupt, Xiaomeng will answer the phone and then comfort him a few words before continuing to work. For Chen Zhuo, he can sleep well after hearing Xiaomeng's voice...

Still talking about jet lag, in the past Chen Zhuo slept around 11:4 p.m., and now it is 6:2 a.m. Yanjing time. It is obviously inappropriate to make a call at this time, and it will be around [-]:[-] p.m. at the latest, so Chen Zhuo will either Either I went to bed after making a phone call around [-] o'clock in German time, or I woke up from a nightmare at around two or three o'clock and then made this phone call. In short, it was very frustrating.

Each phone call is at most half a minute, and it is golden 72 hours now. Although Xiaomeng and the others are not on the front line to save people, smooth communication equipment is also an important task, and there must be no delay, so Xiaomeng really has no time to talk to Chen Zhuo Chat for at least a few minutes.

Chen Zhuo knew in his heart that even though he had done his best to adjust his mentality, it was impossible to say that there was no pressure on his shoulders, and it was unrealistic that Xiaomeng's safety would not affect his state at all.

Generally speaking, Rebecca's role came into play in this situation. At noon on the day of the competition, Rebecca performed a hypnotherapy for Chen Zhuo alone, allowing Chen Zhuo to have an hour's sleep in the massage room. Deep sleep, regardless of the short one-hour treatment, the effect is very good, Chen Zhuo feels energetic, and compared with the previous few days of training, his state has improved a lot.

Chen Zhuo has already made a request to the Hamburg Club. In the last month, Rebecca will strengthen the physical fitness and nutrition of the players. Hoffman also readily agrees, although the offer from Spanwitz is not Low, but Hoffman agreed without fuss.

However, according to Rebecca, physical training and nutrition can’t be achieved overnight. What Rebecca can do now is to give a suggestion based on the physical condition of a specific player. She has no choice. Provide service to all Hamburg players like serving Chen Zhuo and Ruud van Nistelrooy.

In addition, Rebecca pointed out that due to the fact that many players have tobacco, alcohol and other bad habits that damage their sports life, their physical fitness and state decline faster than in theory. changed.

(four)

Scientific enhancements have been made in terms of physical fitness, and the design of tactics has basically achieved the effect. The two forwards use speed to lead the opponent's defender to run, make an emergency stop, and run again. When there is no chance, they pass back and return. Pass, be patient and change direction for another striker to continue to break through...

This kind of short-distance fast turn-back run consumes a lot of physical energy for the players on both sides, but in Chen Zhuo's purposeful consumption through tactics, the Hamburg team's players who attack the opponent are basically substitutes, and Zero on the axis Berto, Demel, Van Nistelrooy, and Chen Zhuo were more in charge of directing and dispatching from left to right, and did not consume a lot of physical energy.

Tuchel watched for about a minute, and slowly figured out the way. Several old players on the central axis controlled the game through cooperation with each other and wide-ranging passes. They didn't run too much themselves. That is to say, during the opening period, the whole field was galloping, and then slowly, he really commanded and dispatched in the backcourt.

Whenever the Hamburg team made a mistake in passing and catching the ball and Mainz took control, the first line of defense was two fast forwards rushing over to encircle and press, and then Ze Roberto commanded the midfielder to form the first line of defense. The second blocking line of defense, either break the sideline and let Mainz take the ball out of bounds, or force Mainz to make a mistake and then take away the possession of the ball. If neither of them can do it, it will be a foul, but the foul action is not malicious. The action is well measured.

The characteristics of Mainz's midfielder fighting fast and then counterattacking were messed up by Hamburg's style of play. The game was constantly interrupted by the referee's whistle, which was not smooth at all.

Under the pressure of the opponent, it is too difficult to advance to the opponent's frontcourt by cooperating with penetration. The players of Mainz began to adopt the routine of oblique long pass in desperation.

The oblique long pass itself is Mainz's offensive routine, but the distance from the starting point of the pass is a little farther, and Demel and Ruud van Nistelrooy's control of the landing point is in place. This kind of attack only allows the two forwards to He sprinted to grab points, and returned without success time and time again.

In the 35 minutes of the first half, neither side scored a goal. In terms of ball possession, the two sides are almost the same. Hamburg has 53% and Mainz has 47%. 3 more. In terms of free kicks in the front court, Mainz has 1 free kicks, but they are not in the dangerous area. The Hamburg team has no free kicks in the front court.In terms of shooting, Mainz had 2 shots, none of which were on target. Hamburg's data was even worse, with only 5 shots.

It seemed like he was desperately defending, but he became slow after grabbing the ball. This kind of fast and slow rhythm made the players of Mainz, including the coach Tuchel, unable to adapt. Protesting that the referee was too lenient on Hamburg's foul, he didn't know what else he could do.

In the first half, the Hamburg team made 16 fouls in the frontcourt, 10 of which were near the center line, 2 times in their own half, and 4 times near the opponent's penalty area. The 16 fouls only received a yellow card, and the midfielder Gross was near the center line. When counter-robbing, the action is too large.

With such a pile of data and a not-so-exciting game, the two sides entered the intermission, which was not so exciting, but for Chen Zhuo, the tactical goal had been fully achieved.

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