Kobe Bryant through time

Chapter 210 777 training method?
However, McGrady was wrong. Ling Yu didn't intend to stop the shot and end the attack. Instead, when McGrady flew up, Ling Yu flicked the ball to the left with his left hand, and then accelerated to the left. Now, McGrady had nothing to do, he didn't even have a chance to watch Ling Yu get a layup, he only heard Carter's applause for Ling Yu.

"Bryant scored, the game is over." Carter announced the final result.

"McGrady, you played well." Ling Yu smiled, walked to McGrady's side, and patted him on the shoulder a few times, which was considered comforting.

"Bryant, I'm not as powerful as you." McGrady didn't wrinkle, stared at Ling Yu, and said seriously: "However, that's now, and I will definitely beat you up in the future."

"Hey. We're teammates. Is it plausible to beat me up?" Ling Yu reminded, but he was glad in his heart that the Lakers chose Tracy McGrady. When you go to him, you will be targeted.

"Uh." McGrady seems to have just remembered, it seems that this is really the case, he and Ling Yu are really teammates, and we have discussed it, we want to fight for a battlefield, if he really blows him up, it seems really bad .

"That won't work." McGrady still refused to accept it, and glanced at Ling Yu: "In short, I must blow you up, even during training, I have to blow you up."

"It's not easy to blow me up. I train every day and improve every day. If you want to blow me up, it seems that you have to train harder than me." Ling Yu said sarcastically: "Otherwise, you won't be able to do it in a week." Three or two days of training, several hours of training every day, it is impossible to blow me up."

McGrady's training attitude has always been a topic of criticism by some honeys, but this is indeed a fact.In the early days, McGrady still insisted on training, but when he transferred to the Magic, and then from the Magic to the Rockets, the number of trainings became less and less, and the intensity became lower and lower.It is undeniable that McGrady has been plagued by back injuries, but this cannot be a reason for him not to participate in training.

I don’t know when, Ling Yu has been thinking, if McGrady insists on training, even if the intensity is not very high, and stretches his waist every day, will it be better and make his career longer?
McGrady's talent is unquestionable. In the past, people in the entire NBA league regarded him as the most talented player in history. Even Jordan, Malone and others did not give such high praise.However, attitude is everything. McGrady's laziness made him walk slowly and difficult on the NBA battlefield. If it wasn't for his super talent, McGrady's attitude alone might have left him long ago. out of sight.

Thinking of this, Ling Yu felt deeply that McGrady's life was anticlimactic, and because of his laziness, the Rockets gave up on him.Now, Ling Yu doesn't want that to happen again, so he wants to help McGrady and help him train.So Ling Yu decided to call McGrady every day when he got up for training, but looking back, it seemed unrealistic.If there is no accident, McGrady's agent is already looking for a house for him, and soon after that, McGrady will move out. At that time, it is impossible for Ling Yu to call McGrady every day and ask him to get up for training, and this kind of training The method is more like forced training, and the effect will definitely not be good. Therefore, Ling Yu gave up this idea and thought about using other methods.

That is the aggressive method, which makes McGrady full of fighting spirit and motivation to train every day.Therefore, Ling Yu looked at McGrady and smiled softly: "McGrady, if you want to blow me up, train hard. I'm here every day, which means you have a chance to blow me up every day."

"I come every day, I can't believe that I haven't blown your day." McGrady gritted his teeth, and squeezed out those words with difficulty.

"That's the best." Ling Yu was still very indifferent, and said softly: "However, you have to remember that I am a person who trains every day. If you don't train for one day, you will lose one day of progress, but I They are all improving, and by then, if you want to beat me up again, it will become out of reach."

"What time do you come here for training every day?" Maddy was really forced to make up his mind by Ling Yu. When Ling Yu said these words, Maddy couldn't be calm anymore.

What Ling Yu said was right, if he didn't persist in training, he wouldn't be able to make progress, and if he wanted to beat Ling Yu again, it would be very difficult for him to reach the sky.McGrady knows this very well, so in order to defeat Ling Yu, he must work hard and keep training, and he must do better and practice more than Ling Yu.

"Be here on time at 06:30." Ling Yu replied casually, looked at McGrady and said, "I'm here waiting for you every day."

"You're at 06:30, then I'll be there at six." McGrady seemed to meet Ling Yu, glaring at Ling Yu: "Also, what time do you leave the arena?"

"Around seven o'clock." Ling Yu said, "I can't say for sure, but it's usually around this time."

"Okay, then I will be half an hour later than you." McGrady seems to have made up his mind to spend more time in the arena every day than Ling Yu, but, under the current situation, what to say, listen They all thought it was out of anger, but whether they could persevere or not was a question that Ling Yu was worried about.

In addition, McGrady doesn't seem to have any training goals or plans, so no matter how long he stays in the training hall, he can't make obvious progress.

"McGrady, there is something I want to remind you." Ling Yu frowned, and resumed his usual seriousness: "You have to formulate a training plan now, or you can ask the trainer to see it, and focus on yourself. In this way, your shortcomings will disappear soon. If you train aimlessly, it will only get twice the result with half the effort, doing more and gaining less.”

"That's true." Carter muttered in a low voice: "In the future, I will also have to formulate a training plan for training."

"I've thought of this a long time ago." McGrady turned Ling Yu aside and grinned, "I've already memorized your 677 training method. However, I didn't copy it mechanically. On the basis of your training, I formulated a Set up a training program that suits you.”

Ling Yu was very surprised. He really didn't expect that McGrady would learn from his own "677 training method". However, the training plan formulated by Ling Yu was aimed at himself, and not everyone could be trained with that plan.

"What training plan did you make?" Ling Yu asked curiously. He really wanted to hear what McGrady's training plan was.

"Your method is the '677 training method', so naturally my plan cannot be the same as yours." McGrady smiled proudly and said, "My plan is the '777 training method', based on your plan , add a little intensity to each set, and I plan to train every day and stick to it every day."

"How is it? Is my plan good?" McGrady laughed, seeming very satisfied with the training plan he made.

"In this way, I will train a little more than you every day, accumulate little and accumulate slowly, and one day I will surpass you and beat you." McGrady can't wait to implement his training plan now, and then , imagining that he could beat Ling Yu faster.

However, listening to McGrady's plan, Ling Yu couldn't help frowning, and his face was also extremely serious.

"McGrady, your plan doesn't work." Ling Yu flatly denied McGrady's plan, and looked at McGrady seriously: "Your plan is too risky."

"Why is my plan not working? Where is the risk?" Mai Di looked at Ling Yu with some displeasure. It took him several nights to conclude this plan.But, I don't want to, how can I be happy when Ling Yu vetoed it just as I said it?

"I also think it's a bit inappropriate." Carter nodded in agreement and said, "I've seen Bryant's '677 training method'. That kind of high-load training has reached the limit of the human body. Intensity, it will definitely overload the body, causing body strain, or other injuries."

"This kind of intensity exceeds the load?" McGrady said disapprovingly: "Everyone's physical limit is different. Some people can't do it, but it doesn't mean I can't do it."

McGrady was very unconvinced, and his plan was denied by two people one after another, which was really uncomfortable.

"Vince is right." Ling Yu explained: "The human body's load is limited. If it exceeds that limit, it will cause physical injury. Moreover, your '777 training method' means that you To train, you have to insist on such high-intensity training every day, do you think you can stand it?"

"I'm sure I can bear it." McGrady was still unconvinced, although he felt that what Ling Yu and Carter said seemed reasonable, but no matter what, he refused to give up the plan he had set.

"You can take it, you can't take it, it's not up to you." Ling Yu continued: "It depends on your body, your training plan is to treat your body as a high-speed motor, and every day it will be at high speed. During rotation, then think about it, how long is the life of this motor, and how long can your body withstand such high-intensity rotation?"

"This...?" McGrady seemed to understand, but he refused to admit it.Thinking about it now, when I made my plan, I just wanted to catch up with Ling Yu quickly, and then, reach his height, and fight for the championship together with him.

Now that I think about it, this seems to be a kind of eagerness for quick success. I just wanted to catch up with or surpass Ling Yu, so I made such an impulsive plan out of excitement.

"Does that mean that my plan can no longer be used?" McGrady said with some reluctance.

Ling Yu nodded: "Well, you can go to the trainer later and ask him to help you formulate a training plan."

(End of this chapter)